8000 Calorie Diet

8000 calorie diet | The ideal weight according to height varies from person to person. Some people need a diet to gain weight . Hence, weight gain systems vary, the most famous of which is a diet to gain weight 10 kilos in a week and a diet to gain weight in a week of 3 kilos .

Weight gain systems are not limited to adults, but some children need a diet for children to gain weight in order to treat the problem of their thinness to achieve appropriate growth and with the diversity of weight gain systems we see an increase in medicine even by some patients, such as a diet for weight gain blood type O.

Ladies want to have a perfect and distinguished body, so they are looking for a diet to gain weight with the gym for girls in order to sculpt the body in the way they want.

In this article from health beauty website , we will learn about the 8000-calorie diet, why it is used, the 8000-calorie diet program, and the best meals for weight gain that contain beneficial calories.

Why is an 8000 calorie diet?

The 8000 calorie diet is a healthy weight gain diet that helps increase weight and muscle mass for a person.

There are many diets that contain high calories.
One such diet is an 8000-calorie diet.
Many strive to follow the 8000-calorie diet and other high-calorie diets.
In order to gain body weight, if you consume more calories than you lose.
Excess calories are stored as body fat and this leads to obesity.
It is worth noting that following a diet that contains high calories may be a way to an end other than weight gain.
Bodybuilders may resort to these diets in order to build muscle, for example, in addition to exercising.

Food with the most calories:

Before getting to know an 8000 calorie diet program that requires eating foods that are rich in calories, let’s now get to know some foods rich in calories:

Pistachios are one of the foods rich in calories, as each 100 grams of pistachios contains 562 calories.
Dark chocolate is also among the foods that contain high levels of calories, as each 100 grams of it contains 575 calories.
Cashew butter is also one of these foods, as every 100 grams of cashew butter contains 584 calories.
Peanut butter is rich in calories, as each 100 grams of it contains 588 calories.
Hazelnuts are high in calories, with 628 calories per 100 grams.
Pine nuts are blessed with a high rate of calories, as each 100 grams of it contains 673 calories.
Pecan nuts contain many calories, as they contain 691 calories per 100 grams.
Butter contains high calories, each 100 grams of which contains 717 calories.
Macadamia is high in calories, as every 100 grams of it contains 718 calories.
Duck fat contains 900 calories per 100 grams.

8000 calorie diet program:

Let’s get acquainted now with a diet program that contains 8000 calories:

Day 1 on an 8000 calorie diet:

breakfast:

For breakfast, it is:

Three tablespoons of halva.
In addition to a large glass of full-fat yogurt.
Two loaves of bread.
Medium piece of cheese.

This meal contains 1900 calories (35% carbs + 40% fat + 25% protein).

Meal after breakfast:

We also eat two bananas.
Medium cup of coffee with milk.
Piece of dark chocolate.

This meal contains 650 calories (30% carbs + 30% fats + 60% protein).

lunch:

As for lunch, it is:

Two pieces of meat or a quarter of a chicken.
We also eat a plate of pasta containing nuts or a cup of boiled rice.
In addition to a large variety of vegetable salad.
Piece of bread.

This meal contains 1,950 calories (15% carbs + 45% fat + 40% protein).

Snack after lunch:

We have a glass of orange juice.
A cup of full-fat yogurt.
In addition to a plate of sweets or cake .

This meal contains 850 calories (40% carbs + 35% fat + 25% protein).

Dinner:

For dinner, we have:

Two tablespoons of tahini.
Piece of bread.
A medium piece of full fat cheese.
In addition to a large plate of green salad.

This meal contains 1750 calories (35% carbs + 40% fats + 25% protein).

Snack after dinner:

We also eat a handful of nuts.
Plus a medium piece of chocolate.
A cup of green tea.

This meal contains 900 calories (30% carbs + 40% fats + 30% protein).

Day two on an 8000 calorie diet:

breakfast:

For breakfast, it is:

A bowl of beans with two tablespoons of olive oil. You can learn how to make it by searching for vegetarian recipes .
A large cup of full-fat yogurt.
Two loaves of bread.
Medium piece of cheese.
spoonful of honey;

This meal contains 2,300 calories (30% carbs + 25% fat + 45% protein).

Meal after breakfast:

A glass of strawberry juice.
an Apple.
Piece of dark chocolate.

This meal contains 600 calories (30% carbs + 40% fat + 30% protein).

lunch:

As for lunch, it is:

A piece of fish grilled in the oven 200 gr.
A cup of boiled rice 150 gr.
In addition to a large variety of vegetable salad 100 grams.
Piece of bread.
A spoon of tahini with a spoon of lemon and olive oil and it is in the form of a sauce next to the fish.

This meal contains 1850 calories (25% carbs + 35% fat + 40% protein).

Snack after lunch:

100 grams of nuts.
A cup of full-fat yogurt.
A piece of pancake .

This meal contains 800 calories (30% carbs + 40% fat + 30% protein).

Dinner:

For dinner, we have:

Chicken breasts 150 grams You can read the search for recipes for dinner to know how to prepare..
Piece of bread.
A cup of yogurt.
A large plate of green salad.

This meal contains 1,600 calories (30% carbs + 40% fat + 30% protein).

Snack after dinner:

80 grams of raisins.
A glass of fruit juice.
Chocolate bar 80 gr.

This meal contains 850 calories (25% carbs + 45% fat + 30% protein).

Day 3 on an 8000 calorie diet:

breakfast:

For breakfast, it is:

Two pieces of toast.
Two pieces of chickpeas.
Two boiled eggs.
Two tablespoons of peanut butter.
A cup of yogurt.

This meal contains 1,950 calories (40% carbs + 30% fat + 30% protein).

Meal after breakfast:

a banana.
Peanut butter 30 gr.
A cup of coffee.

This meal contains 550 calories (25% carbs + 45% fat + 30% protein).

lunch:

As for lunch, it is:

A piece of boiled meat 200 gr.
spaghetti with meat 150 g
A cup of yogurt.
Vegetable salad 150 gr.
Piece of bread.

This meal contains 2,150 calories (20% carbs + 35% fat + 45% protein).

Snack after lunch:

100 grams of nuts.
A piece of sponge cake .
Piece of chocolate gentlemen.

This meal contains 850 calories (30% carbs + 45% fat + 25% protein).

Dinner:

For dinner, we have:

chicken soup.
A cup of rice 100 gr.
Piece of bread.
A cup of yogurt.
A large plate of green salad.

This meal contains 1800 calories (40% carbs + 35% fat + 35% protein).

Snack after dinner:

A cup of yogurt.
Two tablespoons of honey.
Chocolate bar 80 gr.

This meal contains 700 calories (25% carbs + 45% fat + 30% protein).

On the fourth, fifth, sixth and seventh day of the 8000-calorie diet, the same schedule is repeated throughout the week until the desired weight is reached. This schedule is characterized as an inexpensive diet for weight gain . And if you want to see more weight gain and calorie programs, you can check out our following articles:

At the end of the 8000 calorie diet article:

In an article on the 8000-calorie diet, we learned about the most important foods that help to gain weight , in addition to a daily schedule of 8000 calories per day. If you have any questions, you can share them in the comments so that the competent team will answer you.

8000 calorie diet