7000 calories diet
7000 calories diet
7000 calories diet | Some people sometimes look to gain weight quickly, perhaps for a job, marriage, travel, and other things. That is why we had to put you the strongest healthy and nutritional program to gain weight at a rate of 7000 calories during the day.
What is a 7000 calories diet?
It is a complete and fast diet for those who suffer from the problem of thinness and want to gain weight quickly and in a healthy way that the body adapts to it and get an attractive and plump appearance.
breakfast:
- A loaf of white bread.
- Two tablespoons of halva, garnished with nuts.
- A bowl of beans added to it two tablespoons of olive oil.
- A glass of milk or whole milk.
This meal contains 1475 calories.
Meal after breakfast:
- Two bananas or a glass of natural juice to which sugar is added.
- A spoonful of halva, garnished with nuts.
- A piece of chocolate.
This meal contains 1050 calories.
lunch:
- A loaf of white bread.
- A piece of meat or chicken with mayonnaise.
- A bowl of boiled rice.
- A plate of vegetable salad added to it two tablespoons of olive oil.
- A bowl of pasta with kashkaval cheese.
This meal contains 1550 calories.
After lunch:
- A cup of milk with healthy coffee.
- Great piece of sweets.
- A piece of chocolate.
- Nuts such as almonds.
This meal contains 950 calories.
Dinner:
- A loaf of white bread.
- Two tablespoons of halva, garnished with nuts.
- A box of tin.
- A glass of milk or whole milk.
This meal contains 1200 calories.
After-dinner meal:
- A piece of chocolate.
- A spoonful of halva, garnished with nuts.
- Banana or orange juice.
- A glass of milk or whole milk.
This meal contains 775 calories.
Related topics:
- 3000 calories to gain weight .
- 3000 calories bodybuilding .
- 3500 calories
- 4000 calories .
- 5000 calorie diet .
- 7000 calorie diet .
At the end of the 7000 calories diet article:
If you are a person looking to gain weight quickly, a 7000 calories diet is the perfect solution that suits you, as it is the fastest system in gaining weight. You must adhere to healthy nutritional programs throughout the treatment period because the body does not respond to change until a week has passed since the beginning of the health program.
