is drinking too much water harmful
is drinking too much water harmful?
is drinking too much water harmful ? What is the relationship of frequent drinking water and frequent urination, and when is drinking water harmful, and does drinking water too much harm the kidneys?
Let’s get to know the benefits of drinking more water and what are the reasons for drinking more water, and does too much water thin or increase weight? !!
is drinking too much water harmful ? We must know that water is a great blessing for us and it is a cure for many diseases, but what you do not know, dear reader, is excessive drinking of water harmful to health,
we will answer you about this question in this article, and first of all you must know that excessive in anything may be It has negative effects on our health. Follow us to learn about these effects.
Drought:
There is such a thing as dehydration when the amount of water in your body decreases and it can sometimes cause death. Water does everything good for our health from cleaning your skin to boosting your immune system, but only consume water when you feel thirsty.
When does the body need water?
The color of your urine will help determine whether your body needs more water or is in a state of drinking too much water, as follows.
- If you are dehydrated or hydrated, your urine will be dark brown or yellow
- If you’re optimally hydrated, your pee will be straw-colored or light yellow to it.
- And if you have been drinking too much, your urine will be clear.
Is frequent drinking of water harmful?
Water poisoning:
- Water poisoning disrupts brain function. Excess water dilutes the blood in the body, causing sodium levels to drop.
- Sodium is important and helps balance fluids inside and outside cells.
- When sodium levels drop due to excessive water consumption, fluids from outside move into cells, causing them to swell.
- Most of the cells in the body have an additional room to expand due to the fact that they are integrated into flexible tissues but this does not apply to neurons .
- Your brain is tightly packed inside your skull and there is almost no room for expansion and distention.
- Because of this, people experience coma, seizures, trouble breathing, and even death.
- This means that too much water puts a lot of stress on your brain.
Kidney:
- Drinking lots of water may increase the stress on your kidneys as your kidneys work to remove waste products from your body.
- When you drink more water you tend to urinate more.
- You might assume you are getting rid of water faster but this is not the case.
- Your kidneys can only filter about 1 liter of water an hour. Anything more than that could tire them out.
- Consuming a lot of water means that the blood is diluted and the kidneys are not filtering it fast enough to maintain an adequate sodium balance despite the hard work.
Blood circulation:
It messes with the circulatory system quickly as your body expands when you drink too much water in order to absorb the water it doesn’t need. The result – it can’t be treated and like clothes that don’t fit completely stretch and get damaged quickly, the blood vessels also wear out due to absorption of excess fluid.
Nausea:
You feel nauseous The symptoms of dehydration are the same as those of drinking too much water. Beware, the kidneys are not as effective as they are due to dehydration.
Water starts collecting in your body and you feel like you are vomiting, feel nauseous and have diarrhea .
At the end of the article, is drinking too much water harmful?
We learned in an article, is drinking too much water harmful, About The Benefits Of Drinking Water For The Body Of Water And What Cases Where Drinking Water Can Be Harmful.
You should listen to what your body says and only drink water when you feel thirsty. Do not try to force water down the throat without any reason. Follow these tips, stay hydrated but don’t cross the line. Listen to the famous saying, “Everything that goes too far” turns against him, as long as you are safe.
