food to eat to gain weight in a week

food to eat to gain weight in a week

Bysehajmal

food to eat to gain weight in a week

food to eat to gain weight in a week | Weight gain is one of the important things in the lives of many athletes and in the life of every person who suffers from excessive thinness. This is why we see a great demand for weight gain programs.

To follow a diet to gain weight , each person should follow up with his own nutritionist in order to have a healthy diet , as some individuals find it difficult to adhere to this regime, and follow a healthy diet to gain weight , based on the high calories used.

In today’s article from health beauty website, we learn about a food to eat to gain weight in a week, which is the natural and appropriate increase for each person who wants to gain weight.

 

Diet to gain weight in a week from 3 kg to 5 kg (food to eat to gain weight in a week)

Before a person follows a diet to gain weight in a week, he must know the healthy foods that contain high calories, which greatly help in gaining weight:

  • Nuts should be eaten in excess, because they help to gain weight and contain a large percentage of protein, and also contain a percentage of dietary fiber.
  • Eat milk, full-fat yogurt , butter and cream.
  • You must follow a diet that contains a high amount of carbohydrates with high calories.
  • Eat calorie-dense foods because they work to gain weight as quickly as possible.
  • Chocolate is one of the foods that contain high calories, 50 grams of which contains 300 calories.
  • Adhere to a diet that contains high-calorie fruits, such as grapes, apples, bananas, and mangoes.

 

Importance of weight gain programs (food to eat to gain weight in a week):

  • Eating a healthy diet, under the supervision of a doctor, will help you find out the cause of your thinness.
  • Which may be the occurrence of gland problems or the person suffering from severe anemia or the presence of worms in the stomach.
  • These diseases hinder the process of gaining weight, and knowing the reason for being thin is one of the most important ways to gain weight.

 

Table of tried weight gain in a week 3 kg (food to eat to gain weight in a week):

Breakfast:

Breakfast should contain:

  • 2 flavored tablets.
  • With a boiled egg.
  • A glass of natural juice.
  • Green salad platter.

Lunch:

It must include:

  • Fried chicken with a large plate of rice.
  • A plate of french fries or a plate of pasta with fried shrimp or squid.

Dinner:

  • White bread with boiled eggs.
  • piece of cheese

Meal right before bed:

  • Drink a glass of full-fat milk and put a tablespoon of honey in it.

 

The most important basics that you must follow to gain weight

When following a diet to gain weight in a week from 3 kg to 5 kg, a number of important rules must be followed:

  • The number of meals should be many, ie up to six daily meals.
  • And you should not eat foods that do not contain high calories, there should be another meal between breakfast and lunch.
  • The individual must also follow this system, in order to obtain the desired result, which contains the following:
  • A cup of full-fat milk or juice to add to a sandwich or a plate of cake.
  • Where any diet to gain weight must have other meals besides the main meals, and this system ensures that you gain weight as quickly as possible.
  • Eating rich foods that contain a large amount of fat, to gain weight, but in an unhealthy way, leads to health problems and you do not need them, so you should take care, and stick to foods rich in calories and healthy.
  • You should eat natural things that help increase your appetite.

 

Foods that help you gain healthy weight (food to eat to gain weight in a week):

Weight loss is a matter of anger among many individuals, especially women. According to a press report, it is said that weight gain must be done in a healthy way and in a manner that aims to build muscles, as well as obtain beneficial fats for the body. There are some steps that must be followed to gain weight, namely:

  1. Eat a lot of calories, as thin people require another 3,550 calories to gain weight.
  2. Eat fruits and vegetables that are high in calories.
  3. Follow any diet, regardless of whether it is an increase, deficiency, or weight stabilization. A sufficient amount of vegetables or fruits should be taken to include obtaining essential minerals and vitamins, as dates, raisins, black beans and bananas are among the things that gain excess weight.
  4. Eat an appropriate amount of energy-rich foods that contain olive oil, avocado, dried fruits and peanuts.
  5. Drink a large amount of fluids rich in protein and calories, including mango drink, peanut butter chocolate drink, almond drink, chocolate and banana drink, caramel drink, yogurt, and fruit drink.

 

Diet schedule to gain weight in a week from 3 kg to 5 kg (food to eat to gain weight in a week):

In order for a diet to gain weight in a week from 3 kg to 5 kg, you must adhere to the meal times and be as follows:

Breakfast:

  • Breakfast should be eaten at 7 am.
  • Drink a glass of milk with a tablespoon of halva.
  • Quarter loaf of white bread with a plate of french fries.

Meal after breakfast:

  •  It should be between 9-10 in the morning.
  • Have a glass of fruit juice with a piece of cake or biscuits.
  • You can eat from 11 to 12 noon a cup of fenugreek sweetened with a tablespoon of blackstrap molasses .
  • You should eat from 12 – 3 a cup of dried fruit juice or a tablespoon of sesame.

lunch:

  • This system depends on the time where the meal times must be adhered to.
  • This meal should be eaten from 3 pm to 5 pm.
  • The meal includes a plate of white rice with a piece of chicken or meat with a plate of salad.
  • And the salad should contain types of chicken and cheese, which increase its calories.

Meal after lunch:

  • A piece of biscuit or orange cake and chocolate should be eaten from 5 to 6 pm.
  • From 6 to 8 a glass of juice should be taken.

Dinner

  • You can eat dinner from 9 to 10 pm.
  • It contains 2 fried eggs with half a loaf of white bread with a cup of whole milk sweetened with white honey.
  • Or a carton of yogurt or a tablespoon of jam.

When you follow a diet to gain weight in a week from 3 kg to 5 kg, you should measure the weight from the first day at the beginning of the week and measure it at the end of the week.

 

 Recipes to gain weight in a week

There are some recipes that you should add to your diet to gain weight in a week from 3 kg to 5 kg, the most important of which are:

Fenugreek recipes:

Fenugreek is one of the foods rich in calories, which greatly helps in gaining weight. There are some backward ways to fenugreek:

First recipe
  • 2 tablespoons of ground fenugreek.
  • A large spoonful of peanuts.
  • A large spoonful of ground pistachios.
  • 2 tablespoons of white honey.
  • tablespoon raisins.
How to prepare it:
  • All ingredients are thoroughly mixed together, a tablespoon of it should be taken twice a day.
  • Hanging before breakfast and hanging before bed, and this mixture will work to gain weight within 15 days.

 

Second description:
  • a glass of water.
  • 3 tablespoons of ground fenugreek.
  • 3 tablespoons of white honey.
How to prepare it:
  • Water should be put on the fire until it boils.
  • The ring is placed and mixed well and put on the fire until boiling.
  • The mixture should also be boiled well until the mixture sticks together, then white honey is placed, and it is taken three times before meals.

 

Third description:
  • dried fog.
  • A tablespoon of anise.
  • A glass of warm milk.
How to prepare it:
  • The figs must be placed in milk for a long time until it is completely soaked, then the anise is placed.
  • Leave it for at least two hours or more, until the figs increase in size and mix well with the milk and anise.
  • Then the figs are removed from the milk and this mixture must be eaten every day.
  • The amount of high-calorie meals should also be increased.
  • This mixture is adhered to for forty days, and this recipe is guaranteed to result in weight gain.

 

At the end of the article, a food to eat to gain weight in a week

In an article about a diet to gain weight in a week from 3 kg to 5 kg, we learned about the most important foods that help to gain weight in a healthy and healthy way. If you are looking for more different weight gain programs, you can visit our previous articles (food to eat to gain weight in a week):

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