Weight Gain Chart

weight gain chart | Following a diet schedule for fattening is something that requires patience, especially if you suffer from a problem of thinness caused by genetics, but do not worry, we will provide you with a healthy and integrated weight gain diet that will help you gain weight quickly and healthily.

According to the weight gain experiences that we presented on our site, the results were remarkable, as we presented many articles on various ways to gain weight, the most important of which were:

Today, we will present to you a diet schedule for weight gain based on eating 6000 calories per day, meaning that you will gain approximately 6 kg per week, and this is in a healthy, healthy and tested way. All you have to do is follow a tested weight gain schedule presented in this article.

Best weight gain chart:

A tried and tested weight gain chart helps to gain weight quickly and in a proper manner, approximately 6 kg by eating 3 meals containing 6000 calories per day, and the table is as follows:

breakfast:

Breakfast, as part of a tried-and-true weight-gaining schedule, consists of cheese balls and celery, peanut butter and honey:

Cheese and celery meal:

A cup of chopped onion 150 gr.
Beef slices 70 gr.
Cream cheese 300 gr.
Celery 600 gr.

This meal contains 596 calories.

Butter and honey meal:

6 slices of toast.
A tablespoon of honey.
6 tablespoons of peanut butter.

We spread honey and peanut butter with toast and eat it, and this meal contains 1111 calories.

Total calories for breakfast 596 calories + 1111 calories = 1707 calories.

lunch:

Lunch, as part of a tried-and-true weight gain schedule, consists of chicken, spinach and granola chocolate:

Spinach chicken meal:

Two cups of chopped onions.
Two cups of mushrooms.
340 grams of chicken strips.
700 grams of egg white.
4 whole eggs.
A cup of shredded cheddar cheese.
4 cups spinach.

How to prepare:

Add the onions and mushrooms to a pan over a low heat, add the chicken slices and cook.
Then we put the egg whites with the eggs in another pan and leave it until it is cooked, then add the cheddar cheese and chicken slices.

This meal consists of 1698 calories.

Chocolate Granola Meal:

A spoonful of olive oil.
9 tablespoons maple syrup.
7 tablespoons of cocoa.
spoonful of vanilla extract
A quarter cup of oats.

Mix the ingredients together well and then put in the oven to mature. This meal contains 145 calories.

Total calories in lunch 1698 calories + 145 calories = 1843 calories.

Dinner:

The dinner meal, as part of a tried-and-true weight-gaining schedule, consists of mushroom pies, rice and vegetable salad:

Mushroom pancakes meal:

200 grams of mushrooms.
A spoonful of olive oil.
12 egg whites.
A pinch of salt and a pinch of pepper.
4 green onions.

How to prepare:

Fry chopped green onions with mushrooms until soft.
In another pan, put the egg whites and leave it until it hardens a little, and then distribute the mushrooms and onions inside.
We fold the egg whites to cover the mushrooms and onions and leave them until they are brown on both sides.

This meal contains 286 calories.

Cumin rice meal:

Three quarters of a tablespoon of cumin.
3 tablespoons of vegetable oil.
pinch of salt
A cup and a half of rice.
Two and a half cups of water.

How to prepare:

We put the oil and cumin, then put the rice, we roast them together well.
Then put the water and close the pot until the rice is cooked.

This meal contains 1390 calories.

Bean meal:

4 cups of green beans.
4 tablespoons of olive oil.
4 cloves of garlic
4 tablespoons vinegar.

This meal contains 727 calories.

weight gain chart:

We have succeeded in applying a proven weight gain chart by eating about 6000 calories per day to gain weight, which helps in gaining weight quickly, healthily and soundly. If you have any questions, you can leave them in the comments.

weight gain chart