Iron rich drinks

Iron rich drinks

Iron rich drinks:


Iron rich drinks | Are there iron-rich fruits or herbs rich in iron and what is the best iron-rich recipe that I can add to my daily diet, there are iron-rich foods and drinks that are beneficial to the body, especially for pregnant women.

Are you looking for iron-rich drinks for pregnant women or suffer from anemia and want drinks that raise the percentage of blood, and is there a recipe rich in iron? In this article, we will guide you to iron rich vegetables and iron rich fruits that you can add to your diet to get an iron rich breakfast through drinks to treat anemia. Follow us to the end to learn about the most important drinks and foods that raise iron quickly.

Spinach juice (Iron rich drinks):

Spinach is one of the vegetables rich in iron, and spinach helps to raise iron quickly, and do not forget to add lemon, which contains one of the most important vitamins, which is vitamin C, which is necessary to help the body absorb iron. Spinach juice consists of the following ingredients:

  • carrots.
  • spinach;
  • parsley.
  • beets;
  • lemon;

Pineapple and coriander juice (Iron rich drinks):

One of the most important fruits that contain iron in high proportions is pineapple, and coriander is added to it to get iron quickly. Pineapple drink is made as follows:

  • Pineapple Drink Ingredients:
  • 4 cubes of pineapple.
  • Half a cup of coriander.
  • piece of ginger
  • pinch of salt
  • The ingredients are mixed together and placed in the refrigerator to cool.

Cress seed juice (Iron rich drinks):

One of the elements rich in iron, as 1 g of cress seeds contains 100 mg of iron, which makes it a very powerful and effective element to supply the body with iron quickly.

  • Cress seeds.
  • pineapple juice.

Pineapple and celery juice (Iron rich drinks):

Pineapple and celery drink is rich in beneficial elements, the most important of which is iron. This drink is made as follows:

  • 4 cubes of pineapple.
  • Half a cup of celery.
  • pinch of salt
  • Two cups of water.
  • Mix the ingredients well in a blender and place in the refrigerator to cool.

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Watermelon and guava juice (Iron rich drinks):

Watermelon and guava juice contain high levels of iron that help the body get a large amount of iron quickly. You can make this juice as follows:

  • 4 pieces of watermelon.
  • A cup of chilled guava juice.
  • Two tablespoons of lemon.
  • pinch of salt
  • The ingredients are mixed together with a blender and placed in the refrigerator to cool.

Pineapple and papaya juice (Iron rich drinks):

Pineapple and papaya drink is rich in iron. This drink can be made by:

  • 4 cubes of pineapple.
  • 4 papaya fruits.
  • Two tablespoons of coconut.
  • Mix in a blender and serve after placing in the refrigerator and cooling.

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