nutritionist diet plan for weight gain
nutritionist diet plan for weight gain:
nutritionist diet plan for weight gain | where we offer an integrated diet to gain weight and get rid of the problem of thinness, and it is also suitable for bodybuilders and athletes, as we know that there are many weight gain systems,
some of them are cheap and inexpensive, and others are gradual and balanced, for this we will present to you in this article a diet for fattening From a balanced, moderate and inexpensive nutritionist you can follow and get the ideal weight you want. You can also see other weight gain articles if you want to know more about how to gain weight, including:
- 3000 calories diet
- 4000 calories diet
- 5000 calories diet
- 7000 calories diet
- Inexpensive weight gain diet
What should be done to gain weight?
In order to gain weight and get rid of thinness, you must avoid the causes of weight loss, as there are a number of diseases that lead to weight loss, in addition to taking some medications that prevent weight gain. In the event that you are healthy and do not suffer from health problems, the main rule for gaining weight is to eat more calories than the calories you lose per day through physical activity and your daily life.
You can increase the number of daily calories well by increasing the amount of healthy food you eat and by taking some nutritional supplements such as Ensure and Frisopin with fiber between meals on a daily basis.
nutritionist diet plan for weight gain:
- Whole milk 3 or 4 cups a day.
- Fish, meat, eggs and foods rich in protein, about 150 g.
- Bread and cereal equivalent to 6 cups of starch a day.
- Fruits and vegetables.
- Fats and oils equivalent to 6 tablespoons.
- Sweets equivalent to a piece or two.
nutritionist diet plan for weight gain:
Meal before breakfast:
- You can have a cup of tea or coffee with whole milk.
- Two tablespoons of sugar.
- Two pieces of biscuit.
breakfast:
- A glass of fruit juice.
- Half a cup of whole milk with two tablespoons of honey.
- Boiled egg.
- Whole wheat toast with butter and jam.
Meal after breakfast:
- A cup of cappuccino from whole milk with two tablespoons of honey.
- 30 g of peanuts or dried fruits.
lunch:
- 120 grams of meat, chicken or fish.
- A bowl of rice or a large potato or a bowl of pasta.
- A bowl of vegetable salad.
- A loaf of whole wheat bread.
After lunch:
- Cake with a cup of tea.
- Few nuts.
the Dinner:
- A glass of fruit juice.
- 90g of meat, fish, chicken, or two eggs.
- Vegetable salad.
- Half a cup of rice.
After-dinner meal:
- Milo made a cup of milk , whole milk with two pieces of biscuits.
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