Breastfeeding diet to lose weight

Breastfeeding diet to lose weight

Breastfeeding diet to lose weight | It is possible to take slimming drinks for lactating women in order to lose weight with a lactating diet from a nutritionist

Breastfeeding diet to lose weight:

Breastfeeding diet to lose weight | It is possible to take slimming drinks for lactating women in order to lose weight with a lactating diet from a nutritionist, such as  Sally Fouads breastfeeding diet , which has achieved remarkable results according to the experiences of lactating women in losing weight.

We must know that if a nursing woman suffers from excess weight and wants to lose her weight, which has increased a lot due to pregnancy, she can follow a special diet for the nursing mother to lose weight and get rid of annoying fats by eating fewer calories but with a higher nutritional value to continue to breastfeed her newborn who needs milk mother to continue to grow healthy,

A nursing mother cannot follow a harsh and unthought-out diet or diet, as this will affect her health and her infant, so we have brought you ways to follow a special diet for nursing mothers in this article.

Is it possible to follow a breastfeeding diet to lose weight?

A breastfeeding diet can be followed to lose weight under the following conditions:

  • A healthy and balanced diet to lose weight is permissible for nursing mothers, but it must be thoughtful and the nursing woman should not overdo it.
  • Weight loss should be gradual, by following a healthy lifestyle that is low in fat and fat and light exercise on a daily basis.
  • Breastfeeding helps in losing weight as it contributes to burning more than 500 calories per day.

When can I start the diet to lose weight?

The time allowed for a nursing mother to follow a breastfeeding diet to lose weight:

  • After birth, a nursing mother needs to take care of her baby, especially in the first weeks after birth.
  • Breastfeeding has gained extra weight over the course of 9 months of pregnancy so you should not rely on rapid weight loss.
  • It is recommended to wait at least 6 weeks after giving birth to start a gradual weight loss regimen.

What are the ways to lose weight for nursing mothers?

There are different ways to lose weight for nursing mothers, but these systems should be based on gradual weight loss, so you should follow these important tips and ways to lose weight for breastfeeding mothers:

daily sports:

Light daily exercise is very important when following a breastfeeding diet to lose weight:

  • Doing light sports on a daily basis helps to revitalize and strengthen the body and helps in getting rid of excess weight.
  • Try to walk with your child for 30 minutes every day.
  • Try to start exercising regularly and lightly while increasing the intensity of training daily on a regular and light basis.

Don’t starve yourself

Breastfeeding women should not starve themselves.

  • Yes, reducing food and starving yourself may lead to a rapid and large calorie loss, but it is harmful for you.
  • Eating a few calories may affect the health of your body, so you should consult your doctor before following any harsh diet.
  • A strong diet affects milk production, which affects the health of the infant as well.

Eat healthy foods:

Eat healthy foods as part of a breastfeeding diet to lose weight:

  • The nursing mother should choose healthy and beneficial food for her and her baby.
  • Choose vegetables that are rich in dietary fiber and low in calories.

Drinking water:

Drinking a lot of water is very important for the disease and its fetus:

  • Drinking water helps a nursing mother stay hydrated, prevents dehydration, and helps increase milk production.
  • Drinking water fills the stomach and a person feels full.

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Breastfeeding diet to lose weight:

When following a diet to lose weight, you must be careful not to deprive the infant of any of the elements necessary for him to grow. You can lose weight gradually by following the following diet:


  • Eating light and frequent meals helps you feel less hungry throughout the day.
  • Try to include the necessary nutrients in these meals.
  • Avoid fatty meals, rich in fats and oils, and fried foods.

healthy food:

Choose healthy food that is beneficial for you and your child and from these foods:
  • Foods rich in carbohydrates, which give the nursing mother the energy to continue her daily activities.
  • Foods rich in proteins are very important in building the child’s cells and maintaining his healthy growth.
  • Foods rich in healthy fats are considered a special food for the body.
  • You should avoid trans fats and saturated fats and eat polyunsaturated fats and mono-saturated foods.
  • Foods rich in vitamin C such as citrus fruits, tomatoes, peppers and strawberries Vitamin C strengthens immunity.
  • Iron-rich foods such as green leafy vegetables, dried fruits, whole grains, and legumes.
  • Omega 3 rich foods help build the eyes and brain of the infant. Seafood and fish are a rich source of omega-3.
  • Supplementary vitamins can be used to support the body and prevent pressure diseases, diabetes, colds and colds.

Foods to avoid while breastfeeding:

There are a number of foods that may harm the infant and that the nursing mother should avoid, including:
  • Spicy foods that may affect the infant’s stomach.
  • Foods that contain trans fats or saturated fats.
  • Caffeine and alcohol drinks.
  • Some vegetables such as cauliflower, broccoli and cabbage.
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