Cerelac wheat and fruits benefits for adults and children

Cerelac wheat and fruits benefits for adults and children

Cerelac wheat and fruits benefits for adults and children


Cerelac wheat and fruits benefits for adults and children | Cerelac is made from grains and fruits and is suitable for adults and children and is considered a nutritional supplement for children to help them in their proper growth. Wheat Cerelac is also used by men in bodybuilding.

Cerelac contains a large number of nutrients that help the child to grow and develop quickly, especially after the age of 6 months when the mother’s breast milk is no longer sufficient in many cases of breastfeeding.

The right type of cerelac for your child’s age:

With the different types of cerelac in the market, all varieties share some characteristics, such as containing wheat flour and milk. Here, you should consult a doctor if your child suffers from lactose intolerance. The types of cerelac differ according to the age of the child:

Children 6 months to 8 months old:

Cerelac® suitable for 6-month-olds contains:

  • Cerelac wheat.
  • rice.
  • corn.
  • And these ingredients are free of gelatin, which hinders digestion in children.
Children from 8 months to 10 months old:

Cerelac wheat for children at the age of 8 months includes two types:

  • Banana Cerelac.
  • Cerelac honey.
Children from 10 months to 12 months old:
  • At this stage the child is able to chew and here some pieces of real fruit are added to the wheat cerlac.
Children from 12 months to 18 months old:

At this stage, the child is ready to accept more food, and here comes several options:

  • Cerelac cereal.
  • Vegetable cerelac.
  • Cerelac fruits.
Children from 18 months to 2 years old:
  • At this age, the child becomes able to chew and add large pieces of fruits suitable for children.

Cerelac Wheat Benefits for Babies:

Wheat Cerelac is rich in nutrients that are beneficial for children. Among the most important benefits of Wheat Cerelac are:

  • Because Cerelac wheat contains the nutrients for the child, this helps the child to grow and gain more weight.
  • Cerelac wheat is also rich in vitamins and minerals necessary for the growth of children.
  • Cerelac wheat is easy and quick to prepare at any time you want.
  • It is also easy to eat and digest by children’s stomachs.
  • It can also be prepared and taken with you outside the house.
  • Wheat Cerelac comes in many flavors, giving you options to suit what your child likes.

Wheat Cerelac Ingredients:

Cerelac wheat contains a number of nutrients, the most important of which are:

  • Carbohydrates: help the child gain more weight and treat the problem of thinness in children.
  • Carbohydrates: provide the body with energy and improve the child’s sugar levels.
  • Dietary fiber: facilitates digestion and improves the overall digestive system.
  • Iron: Iron contributes to the treatment of anemia and activates the circulatory system in the body.

When does the child start eating wheat cerelac?

In most cases, wheat cerelac is used at the age of 4 months, but the recommendations by the manufacturer and doctors advise to start taking cerelac from the age of 6 months.

Wheat Cerelac Recipe:


With the availability of multiple varieties of children’s cerelac, the recipes that you can make cerelac for your child vary, and these recipes include:

Wheat Cerelac Biscuits:

Wheat cerelac with crackers recipe consists of the following ingredients:

  • 4 tablespoons of flour.
  • 2 tablespoons of vegetable oil.
  • 60 gm Cerelac wheat and rice.
  • Half a cup of berries.
  • 2 egg yolks.
  • A spoonful of baking powder .
  • 4 tablespoons of water.
  • Vanilla spoon.
  • 4 tablespoons pureed cerelac.

How to prepare:

  • Put all ingredients in a blender until well blended.
  • Then we prepare the oven tray and put the mixture in it after giving it the shape we want.
  • Then we put it in the oven at a temperature of 220 ° C for 8 minutes.
  • This recipe is for children over the age of 10 months.

Cerelac wheat and fruits:

Cerelac wheat with banana and apple is used in this delicious recipe that consists of:

  • Half a cup of cerelac.
  • Two apples in small pieces.
  • Two mashed bananas.
  • 2 cups of water.

How to prepare Cerelac wheat and fruits:

  • Boil the water and the apples together until the apples become soft.
  • After that we take the apples only without the water and mash them well and add them to the mashed bananas.
  • Then add the cerelac and half a cup of boiling water.
  • Stir the ingredients together until we get a homogeneous mixture.
  • Children from 6 months old can eat this meal.

Wheat cerelac price:

The price of Cerelac wheat in Saudi Arabia is about 51 Saudi riyals per kilogram.

Similar Posts