Cerelac Fruit Puree

Cerelac Fruit Puree

cerelac fruit puree | Cerelac is the favorite food for children as it contains many nutrients and useful for children.

Cerelac Fruit Puree:

cerelac fruit puree | Cerelac is the favorite food for children as it contains many nutrients and useful for children. There are many types, the most important of which are rice cerelac, date cerelac, wheat cerelac and honey, all of which are nutritious and beneficial for the child, but what are the harms of cerelac? In this article, we will talk about the ways Cerelac works for children. Follow us to the end and choose the best for you.

According to the World Health Organization concerned with caring for children, children should be given iron-containing foods such as cereals, for this reason Cerelac rice, Cerelac wheat and honey are famous. Children must be fed in a healthy and sound manner in order for them to have a healthy growth in the mind and all other organs of the body.

What are the nutrients in cerelac?

Cerelac contains a nutritious mixture of fruits, rice, dates, wheat and honey for children, and it varies from one type to another:
  • It contains many vitamins especially vitamin C, which is necessary to strengthen the immune system.
  • Contains minerals necessary for the growth of the child.
  • Rich in beneficial dietary fiber.
  • Helps the baby transition from breastfeeding to food.
  • Maintains children’s brain health and accelerates its growth.
  • It contains iron, calcium, folic and vitamin A, which helps the infant to prevent anemia and build strong teeth and bones.
  • Cerelac helps in promoting the health of children and giving them healthy substances that support their growth.
  • Cerelac, by containing many vitamins and minerals, helps to improve eyesight in young children.


Cerelac Fruit Puree:

Cerelac fruit puree consists of a homogeneous mixture of fruits to contain many minerals and nutrients necessary for the development of the child:

Cerelac Fruit Puree Ingredients:

  • One apple.
  • Banana fruit.
  • A piece of apricot.
  • A grapevine.
  • Cerelac children.

How to make cerelac fruit puree:

  • The fruits are mashed together with a blender and then placed in a cup of water on the stove for 5 minutes.
  • Cerelac is added to the mixture and stirred until we get a homogeneous mixture.
  • We leave the mixture to cool a little and then feed the child from it.


Cerelac side effects:

As we know that there are many benefits of cerelac, we must know that there are some side effects and damages in some cases:
  • Cerelac contains wheat glutamine, which is an unhealthy substance for children.
  • When mixed with milk, it reduces the body’s ability to absorb the calcium in milk.
  • It can cause diarrhea in some cases.
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