Keto fruits | Do you know what fruits are allowed in the keto diet? Yes, the keto diet is a low-carb diet, and it does not allow to eat
Keto fruits | Do you know what fruits are allowed in the keto diet? Yes, the keto diet is a low-carb diet, and it does not allow to eat more than 20-50 grams on the keto diet per day. Many high-carb foods are off-limits to this diet. Certain vegetables are allowed on keto and fruits are also allowed on the keto diet.
Some fruits are low in carbs and can fit into a keto diet. Some are also high in fiber, which is a non-digestible type of carbohydrate that doesn’t count toward your total daily carbohydrate count. This means that they contain fewer net or digestible carbohydrates. This is calculated by subtracting the grams of fiber from the total grams of carbohydrates.
avocado (Keto fruits):
- Avocados contain healthy fats that are good for heart health.
- Avocados are low in net carbs.
- Avocados provide a range of important nutrients, vitamin K, folate, vitamin C, and potassium.
- A 3.5-ounce (100-gram) serving of avocado contains about 1.5 grams of net carbs. And about 7 grams of fiber.
watermelon (Keto fruits):
- Watermelon is low in net carbs.
- It contains 11.5 grams of carbohydrates and 0.5 grams of fiber in one cup.
- Watermelon is rich in nutrients like other vitamins and minerals, including vitamin C, potassium, and copper.
- It contains lycopene, a plant compound that acts as an antioxidant to reduce cell damage and fight disease.
the strawberry (Keto fruits):
- One cup of 152 grams of strawberries contains only 11.7 grams of carbohydrates and 3 grams of fiber.
- Strawberries are an excellent source of micronutrients, including vitamin C, manganese and folic acid.
- Strawberries are packed with antioxidants, such as anthocyanins, ellagic acid, and procyanidins.
lemon (Keto fruits):
- One lemon contains approximately 5.5 grams of carbohydrates and 1.5 grams of dietary fiber in each fruit.
- Lemons are rich in pectin, a type of fiber that can help stabilize blood sugar levels, fight inflammation, and slow the growth of cancer cells.
- Lemon is rich in many nutrients such as vitamin C, potassium and vitamin B6.
tomatoes (Keto fruits):
- Tomatoes are low in calories and high in beneficial plant compounds, including lycopene, beta-carotene, and naringenin.
- One cup (180 grams) of tomatoes contains about 7 grams of carbohydrates and 2 grams of fiber.
Berries (Keto fruits):
- One cup (123 grams) of berries provides just 7 grams of net carbs.
- Berries contain vitamin C, manganese, vitamin K and copper.
- Berries are high in antioxidants that can reduce inflammation and lower the risk of chronic disease.
Peach (Keto fruits):
- Each 154-gram cup contains 14.7 grams of carbohydrates and 2.5 grams of fiber.
- Peaches contain vitamin C, vitamin A, potassium and niacin.
- Eating peaches regularly along with other fruits and vegetables rich in flavonoids and stilbene improves triglyceride and cholesterol levels.
cantaloupe (Keto fruits):
- Each 156-gram cup contains only 12.7 grams of carbohydrates and 1.5 grams of fiber.
- Cantaloupe contains folate, potassium, and vitamin K.
- Cantaloupe is a source of beta-carotene, a type of plant pigment that plays an important role in strengthening immunity and eye health.
At the end of the keto fruit article:
We have learned about the permitted keto fruits, and the keto diet is one of the most popular modern systems, so we introduced you to the keto diet fruits. We are also happy to answer your questions in the comments and you are well.