benefits of drinking matcha in the morning

benefits of drinking matcha in the morning

benefits of drinking matcha in the morning


benefits of drinking matcha in the morning | What is matcha tea and the benefits of matcha for the body and for slimming, and how to know the original and imitation matcha tea and how much is the price of matcha tea .

Matcha is a green herbal plant with distinct properties in healing many diseases and internal body problems. It also enhances human health in general. Matcha is also a type of tea, and the matcha drink for slimming is included in many weight loss regimens.

Matcha experiences for weight loss (benefits of drinking matcha in the morning):

There are many matcha experiences for weight loss. I will mention to you my experience with matcha tea :

  • I was suffering from excess weight and due to my extra work I did not find enough time to exercise.
  • When visiting the Jamal Health website, read an article about the benefits of matcha tea and its role in weight loss.
  • So I decided to give it a try and in fact at first I didn’t feel any difference.
  • But after 5 days of drinking a cup of matcha tea I started to notice a difference and my weight started to drop.
  • Since then, I have been taking matcha tea, which helps me lose 4 to 7 kg in a month without any effort.

Matcha benefits are countless (benefits of drinking matcha in the morning):


Yes, as the title of the paragraph, matcha has countless benefits for the human body, but we will mention to you the most important health benefits of drinking matcha:

Cancer prevention:

Matcha tea, with its rich formula, helps fight cancer:

  • Matcha is rich in antioxidants and is an important and key ingredient in preventing the growth of free radical cells that can develop into cancer.
  • Green matcha is also rich in nutrients that boost the strength and health of the immune system.
  • In addition, matcha tea contains catechins, which are anti-carcinogenic.
  • Matcha contains EGCG, a type of catechin that is anti-cancer, especially in the lungs, skin, and liver.

Matcha tea for weight loss:

Matcha tea is used in many weight loss tables due to its effective effect in contributing to burning fat and increasing the metabolic processes in the body:

  • When you drink matcha, the effectiveness of metabolic processes increases significantly.
  • Also, drinking matcha during exercise increases fat burning by more than 20%.
  • Matcha plays an important role in burning fat if you want to lose your extra weight easily.

Matcha tea is good for the heart:

Matcha helps maintain a healthy heart and blood vessels:

  • The matcha plant reduces the level of cholesterol and removes harmful fats.
  • It also prevents harmful cholesterol from oxidation, which contributes to protecting the heart significantly.
  • It also reduces the risk of stroke and arteriosclerosis.

Matcha tea is good for memory:

Matcha tea helps maintain various brain functions properly, which makes it an important beverage for students, especially during exams:

  • Matcha increases the power of attention and memory and improves various brain functions.
  • Also, matcha contains a high concentration of stimulant caffeine.
  • Plus, a compound called L-theanine helps maintain optimal brain power and energy.
  • L-theanine helps reduce stress by raising alpha waves.

Matcha for a healthy liver (benefits of drinking matcha in the morning):

The liver is one of the very important elements in the human body, and that is why it must be preserved from all harm. Here is what matcha does:

  • The liver’s job is to rid the body of toxins and matcha helps promote liver health.
  • Matcha also helps prevent liver diseases such as liver damage or liver cancer.

Get the original matcha tea

Best time to drink matcha tea (benefits of drinking matcha in the morning):


After we know the most important benefits of matcha, let’s know the best time to drink matcha tea:

  • Drinking matcha on an empty stomach in the morning can cause some digestive upsets.
  • You should avoid drinking matcha with food and preferably at least two hours apart between eating food and drinking matcha.
  • Do not drink matcha after 5 pm because the highly concentrated matcha caffeine stays in the blood for 5 hours, which prevents you from sleeping.
  • Knowing that these experiences do not apply to everyone, so you can choose what suits your health condition.
  • It is also preferable to eat matcha when exercising because it gives energy and accelerates the burning of fats.

Matcha tea side effects (benefits of drinking matcha in the morning):

Matcha is rich in health benefits for the body, but what are the disadvantages of matcha tea:

  • Matcha tea should not be consumed in excess, especially for pregnant and lactating women and children.
  • Its use by people sensitive to caffeine should also be minimized.
  • In the event of excess caffeine in the body, some symptoms may appear, such as: heart palpitations, insomnia, headaches, pollution.
  • Also, excessive consumption of matcha can cause lead contamination, as it contains lead levels.

Similar Posts