fruits to increase breast milk

fruits to increase breast milk:

fruits to increase breast milk |  A nursing mother is looking for fruits and foods that help her increase the production of milk to be able to provide good food for her baby. Fruit is one of the most useful foods for a nursing mother that increases her milk and provides her with useful elements such as minerals, vitamins and other nutrients. Let us know the most important types Fruit necessary to increase breast milk.

There is an old saying that says that “an apple a day sings the need to go to the doctor” due to the importance of fruits, including the benefits of apples for nursing mothers, as fruits differ in terms of their importance and the elements they contain. About it in this article.

Useful fruits to increase breast milk:

orange:

Oranges are useful fruits to increase breast milk:

• Citrus is an important source of vitamin C, which is an important vitamin for nursing mothers.
• Vitamin C helps in the healthy and healthy development of teeth and muscles in the infant.
• Vitamin C helps treat damaged tissues in infants and nursing mothers.
• Breastfeeding mothers should get 120 mg of vitamin C per day (approximately two oranges per day).

Apricot:

Apricots are one of the most beneficial fruits to increase breast milk:

• Apricots contain phytoestrogens, which are very important for nursing mothers.
• Phytoestrogens help regulate milk production hormones, which leads to increased milk production.
• Apricots are rich in vitamins A, C, calcium and potassium, which play an important role in the health of the infant and his mother.

Papaya:

Papaya is very fruits to increase breast milk:

• It is a useful fruit for nursing mothers, which helps to increase milk production for nursing mothers.
• Breastfeeding can add half a cup of papaya to spinach or carrot juice to increase milk supply.

Blueberry:

Numerous fruits useful fruits to increase breast milk:

• Blueberries are considered an antioxidant with a strong effect, as they occupy the highest percentage among fruits in terms of the antioxidants it contains.
• When a nursing mother eats cranberries or blueberries, some of the antioxidants are transmitted to her baby through the milk, which contributes to protecting him from diseases.

Strawberry or strawberry:

The delicious strawberry with its flavor and rich in its benefits is one of the beneficial fruits to increase breast milk:

• Strawberries also contain vitamin C in large amounts.
• Nursing mothers need 120 mg per day of strawberries.
• Strawberries have a high water content which helps in increasing milk production.
• A nursing mother needs moisture and water to stay active and strong.

the banana:

Bananas are fruits to increase breast milk:

• The benefits of bananas for nursing mothers are multiple, as they contain high amounts of potassium, which is very important to secure breast milk.
• Potassium is also important during pregnancy, so pregnant women are advised to eat bananas during pregnancy.
• Bananas help maintain fluid balance for nursing mothers.
• The daily requirement of potassium for a nursing mother is 5100 mg A banana contains 450 mg of potassium.
• You can also get potassium by eating potatoes as well.

avocado:

Breastfeeding avocado helps to produce milk:

• Avocado is also rich in potassium and is an important fruit for nursing mothers.
• An avocado contains 975 mg of potassium.
• Avocado is rich in protein, as the fruit contains 4 g.
• Avocado is an important source of amino acids that play an important role in the growth of mother and child cells.

Sapodilla:

Sapodilla is a useful fruits to increase breast milk:

• It characterized Sabodella high – calorie and helps breastfeeding to compensate for the calories you lose through breastfeeding.
• 500 calories are burned in breastfeeding per day for a nursing mother.
• Sapodilla is rich in fiber and thus helps with satiety and prevents constipation.

Cantaloupe or yellow watermelon:

Watermelon is one of the fruits rich in beneficial elements and helps to generate breast milk:

• Watermelon or cantaloupe contains 50 grams of vitamin C, which is half the recommended amount for nursing mothers.
• Cantaloupe contains a high percentage of water, like strawberries, which helps the nursing mother to stay hydrated and maintain her vitality.

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At the end of the article useful fruits to increase breast milk:

We have learned about the beneficial fruits to increase breast milk that the nursing mother should eat continuously in addition to grains, vegetables and proteins to help her stay active and energetic all the time and help her increase milk production.