Sally Fouad’s breastfeeding diet
Sally Fouad’s breastfeeding diet:
Sally Fouad’s breastfeeding diet | includes a fast-acting diet for lactating women. Sally explained the benefits that the diet does not necessarily interfere with lactation, but on the contrary, as lactation can help in the process of getting rid of fat and losing excess weight. One of the most important things that must be adhered to in a lactating diet is a lot of Water and eat food rich in nutrients and low in calories.
In the breastfeeding women’s program, you must eat a glass of water before breastfeeding and a glass after it, and try to drink as much water during the day as possible, and reduce foods rich in calories and that work on a rapid increase in weight, such as tahini and ghee, and try to eat a lot of foods rich in useful dietary fibers. For the body that feels full and rich in minerals, vitamins and elements necessary for the body of a nursing woman and her newborn.
Diet schedule to lose weight for lactating women (breastfeeding diet):
breakfast:
- A cup of skimmed yoghurt (rich in calcium and beneficial elements for mother and baby).
- The proceeds of a loaf of brown bread.
- Two cubes of cheese.
Meal after breakfast:
- A bowl of mixed vegetable salad.
- A fruit or a glass of natural juice without sugar.
lunch:
- Chicken breast or a piece of meat without fat or fish (you can choose a boiled or grilled type and stay away from fried).
- Rice bowl or bowl of pasta or boiled potatoes.
- Mixed vegetable salad.
After lunch:
- A cup of fat-free yogurt.
Dinner:
- Two cubes of cheese.
- A cup of fat-free yogurt.
- Mixed vegetables, salad, or fattoush.
Important tips in the lactating diet (breastfeeding diet):
- You should drink plenty of water during the day.
- Green tea can be drunk in the morning and evening, as it is rich in beneficial elements and helps in burning fat .
- Walk at least half an hour a day, preferably in the morning and evening.
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