Diet to lose 10 kg in a week

Diet to lose 10 kg in a week

Bysehajmal

Diet to lose 10 kg in a week

Diet to lose 10 kg in a week | Are you looking for a diet program to lose weight and rumen and a diet to lose weight in a week? We have brought you a weight loss diet for men and women, this system will help you lose 10 kg in a week.

Many suffer from the problem of being overweight, so they are looking for a diet to lose weight and the best diet to lose weight for women and men, because the disadvantages of obesity are not limited to the inappropriate external appearance only, but also to the increase in weight internal damages.

In this article from health beauty  website , we will learn about the causes of excessive weight gain, a diet schedule that loses 10 kg in a week, and the foods that should be avoided during the diet.

 

Causes of excessive weight gain (Diet to lose 10 kg in a week)

Before getting to know the diet schedule that drops 10 kilos and the foods that should be avoided during the diet , let us first identify the causes of excessive weight gain. It is known to everyone that lifestyle and dietary habits are among the most important causes of weight gain, but there are many other reasons, including:

pharmaceutical:

  • Some medications can cause side effects, including weight gain.
  • Such as antidepressants , some of which may cause weight gain if the period of use exceeds several months.
  • Some contraceptive medications can cause weight gain as a side effect, particularly duiporevera injections, but birth control pills are the least likely to cause weight gain.

genetic factor:

  • Genetics can play a role in weight gain.
  • But it can be overcome by following a healthy diet and you will see noticeable differences.

old age:

  • Aging can cause weight gain.
  • Because with age, the muscular kidney weakens and the body tends to store fat.

restlessness and sleep:

  • Sleep deprivation makes you eat more and makes you feel jittery, which increases your fat storage.
  • This is why you should make sure to sleep at least 8 hours a day.

 

Foods to avoid while dieting

After talking about some of the causes of excessive weight gain and before talking about a diet to lose weight 10 kilos in a week, let us now learn about the foods that should be avoided during a diet in order to lose weight:

Alcoholic beverages:

  • Some of these drinks contain calories, but it’s not just the calorie content of some drinks.
  • Drinking alcohol increases the feeling of hunger and affects the area of ​​the brain responsible for feeling full and satiety.

Soft drinks:

  • Even though the task is difficult, you should stay away from soft drinks.
  • Even sugar-free ones slow down your burn rate and cause your body to store more fat.
  • One can of a soft drink contains 150 calories without interest.

Sodium-rich foods:

  • You should only eat a small amount of salt, especially if you suffer from high blood pressure .
  • Sodium-rich foods cause your body to retain fluid, which leads to the appearance of a rumen .
  • The amount of salt recommended by the American Heart Association is 1,500 mg per day, knowing that the majority of people take in about 3,400 mg per day.

Fast food:

  • With its high calorie content.
  • Fast food is a terrifying mixture of chemical additives, fats, sugar, and fats.
  • And all of them violate your way of following a diet aimed at losing weight.

Fried foods:

  • Food fried in oil acts like a sponge that absorbs saturated fat, which is a dangerous type of fat.
  • It has an actual effect on brain function and can then result in a person eating very heavily.
  • It also takes long periods for the body to digest fried foods. Because it contains high levels of fat.

Ice cream and ice cream:

  • Because sugary foods increase belly fat, which is the most dangerous place for fat storage in the body.

 

Diet schedule lose 10 kilos in a week:

After we touched on the causes of excessive weight gain and foods that should be avoided during your commitment to the diet, let us now learn about a diet to lose weight 10 kilos in a week:

  • As for breakfast, it is fixed on all days, and it consists of a loaf of diet bread, in addition to four tablespoons of beans with lemon, in addition to an option.

As for lunch and dinner, they are as follows:

  1. Day 1:
    Lunch: grilled chicken breast with onions , carrots and pepper , in addition to a local loaf and a plate of salad.
    Dinner: fifty grams of cottage cheese in addition to a salad dish.
  2. The second day:
    Lunch: three tablespoons of rice, a plate of zucchini, a plate of salad and a piece of grilled meat.
    Dinner: a can of tuna, drained, plus a plate of salad.
  3. Third day:
    Lunch: 2 grilled fish (half a kilo) and a salad dish.
    Dinner: two fruits.
  4. Fourth day:
    Lunch: Half grilled chicken and a salad, in addition to grilled onions.
    Dinner: a cup of yogurt 200 grams.
  5. Fifth day:
    Lunch: three tablespoons of pasta and 100 grams of grilled meat, in addition to a salad dish.
    Dinner: a cup of skimmed yogurt , plus a piece of fruit.
  6. Sixth day:
    Lunch: Turley plate, chicken breast, diet bread and salad.
    Dinner: two fruits.
  7. Seventh day:
    Lunch: 100 grams of grilled meat and a salad, in addition to a plate of sauteed vegetables.
    Dinner: a boiled egg, a cup of yogurt, and a piece of fruit.

 

You can also learn about some daily healthy recipes by reading our following articles (Diet to lose 10 kg in a week):

 

At the end of the article Diet to lose 10 kg in a week:

In the article, Diet to lose 10 kg in a week, we learned about the causes of excessive weight gain and the most important foods that should be avoided when following a weight loss system. It remains to mention that following a healthy weight loss system requires patience, exercise and a lot of drinking water.

Similar Posts