sesame oil body massage benefits

sesame oil body massage benefits

Bysehajmal

sesame oil body massage benefits

sesame oil body massage benefits | What are the benefits of using sesame oil on the skin? What nutrients does sesame oil contain? Is the use of sesame oil safe for the skin? What are the other uses of sesame oil? What are the properties of sesame oil?

Benefits of body massage with sesame oil

Sesame oil is one of the natural oils rich in vitamins and nutrients that promote the health of the body and protect it from diseases and viruses.

It also has a great role in promoting the health and freshness of the skin and treating hair problems.

What are the benefits of using sesame oil on the skin?

sesame oil body massage benefits on the skin include:

  • The ability to prevent bacterial infections, thus treating dermatitis and healing skin wounds
  • It works to get rid of toxins and treat various skin diseases such as psoriasis and eczema.
  • It has high viscosity properties that help repair damaged cells.
  • Sesame oil is one of the best natural oils suitable for massage.
  • It promotes blood circulation, and is a natural skin moisturizer.
  • Sesame oil helps cleanse the skin, and it is also used as a sunscreen.
  • It has the ability to slow down the signs of premature aging in the skin.
  • It works to rejuvenate the skin and restore its vitality and freshness.
  • Sesame contains antioxidants that protect the skin from wrinkles.
  • A mixture of lavender oil and sesame oil can also be used on the skin, massaging in circular motions.
  • This recipe fights skin infections and improves blood circulation.

What are the nutrients contained in sesame oil?

  • Sesame contains protein, calcium, minerals, vitamin E, and vitamin A.
  • It also contains a healthy unsaturated oil called monounsaturated oil.
  • It is an oil that is resistant to oxidation due to the presence of two important compounds in it, namely lignan and sesamin.
  • They are considered natural preservatives for food and powerful antioxidants.
  • Also, these two compounds together can inhibit the absorption of cholesterol in the liver.
  • Where the result is that the level of cholesterol in the blood may decrease in some patients.
  • It also contains fixed sesame oil, ranging between 41-63%.
  • Where the percentage of oil depends on the variety, the area of ​​cultivation and climatic factors.
  • Sesame seeds contain 26% proteins, 12-13% sugars, 5/8 minerals, and 0.252% oxalic acid.
  • It also contains 0.15% vitamins and 74% water.
Amino acids in sesame:

The proteins in sesame can contain multiple amino acids , including:

  • Glutamic acid.
  • arginine.
  • leucine;
  • threonine.
  • tyrosine.
  • methionine and lysine.
  • Histidine, triethophan and cysteine.

Therefore, sesame seeds are considered one of the richest seeds in amino acids, which have important effects in the human body.

Is the use of sesame oil safe for the skin?

Sesame oil is safe to use for most people. Since any substance can cause a reaction, especially if you have sensitive skin, it is a good idea to do an allergy test before use. The steps for an allergy test include:

  • Wash the face and dry the upper part of the arm near the elbow.
  • Put a small amount of sesame oil using a clean cotton ball.
  • Cover it for 24 hours with a gauze bandage.
  • If you feel stinging or itching, remove the dressing, wash the area and stop using the oil.
  • If you do not feel any sensation, leave the cloth for a full 24 hours and then remove it.
  • If your skin appears clear and its texture is negative, this indicates that you are not allergic to the use of sesame oil.

What are the other uses of sesame oil?

sesame oil body massage benefits are numerous. Other benefits of sesame oil include the following:

Cooking :
  • Sesame oil has a slightly nutty taste, which makes it excellent for stir-fries and salad dressings.
  • Studies also indicate that sesame oil may help reduce cholesterol and inflammation in the body
  • Sesame oil also contributes to lowering blood pressure and may have chemical properties
Mouthwash:
  • Due to the antibacterial properties of sesame oil, this makes it an effective mouthwash.
  • The use of oil as a mouthwash is one of the Ayurvedic techniques known as oil pulling.
  • Reducing constipation, according to the inherited inheritance from one generation to another, sesame oil may help relieve constipation.
  • Where two tablespoons of sesame oil are mixed with water and drunk twice daily.
Hair and scalp nourishment:
  • The nutrients and properties present in sesame make it beneficial for your hair.
  • Where the scalp and hair are massaged with a small amount of sesame oil, focusing on the ends if they are dry.
  • The oil is also left on the hair and head for at least an hour, then rinsed

What are the properties of sesame oil?

sesame oil body massage benefits as it has many beneficial properties:

  • Sesame oil has anti-oxidant, anti-inflammatory and anti-bacterial properties and because of these properties.
  • Sesame oil can help the skin in several ways. It may be beneficial, especially for acne-prone skin and acne scars.
  • Due to its anti-inflammatory properties, sesame oil also provides a number of health benefits, including lowering blood pressure and cholesterol.
  • In the event that you want to use sesame oil on your skin, you may want to consult your dermatologist to see if it is a “good” option for your skin type.

Similar Posts