leeks benefits

leeks benefits

Bysehajmal

Leeks benefits:

leeks benefits | Leeks or celery are similar to garlic and onions and have a wide range of nutritional properties beneficial to the human body. Rich in minerals, vitamins and nutrients , leeks contain antioxidant properties in large quantities such as garlic and onions , and it contains organic sulfur compounds that give it a distinctive smell. Helps protect the body from various types of cancer, especially those affecting the digestive system.

The nutrients that make up leeks:

Leeks are rich in many beneficial and nutritious elements, the most important of which are:
  • It contains minerals, especially phosphorous, potassium, magnesium, manganese, iron and copper.
  • It contains vitamins, especially vitamin B6 (pyridoxine), which is important in the functioning of the nervous and immune system.
  • An important source of vitamin B9 (folic acid), which is essential for cell division and DNA regulation, and which contributes to the formation of red cells.
  • Vitamin C and Vitamin A, two major vitamins with multiple health benefits.
  • Leeks are an excellent source of selenium, an ingredient that protects cells from aging and contributes to healthy skin and hair.
  • Vitamin E contributes to the formation of antibodies that defend the body against microbes and viruses.
  • It contains protein and dietary fiber in large quantities.

 

Leeks benefits:

Leeks are rich in beneficial elements and have many benefits, the most important of which are:

Prevention of vascular disease:

Among the many benefits of leeks are its ability to strengthen blood vessels:

  • Leeks contain quercetin, which strengthens small blood vessels.
  •  Quercetin prevents a number of inflammatory diseases such as prostatitis, cystitis.
  • Quercetin helps reduce “bad cholesterol” (LDL).
  • It has antimicrobial and anti-fungal properties.

Prevention of chronic diseases:

Leeks have multiple benefits in preventing chronic diseases:

  • Leeks are rich in antioxidants, which are compounds that help protect your cells from damage by substances called free radicals.
  • Free radicals cause high oxidative stress in your body, which can lead to inflammation, as well as chronic conditions like cancer, heart disease, and diabetes.
  • Leeks are rich in compounds with antioxidant activity, such as quercetin, kaempferol, and allicin.

Sensitivity:

Leeks help treat various allergic problems:

  • Cells in your body release histamine, which causes symptoms such as swollen tissues, watery eyes, and itching (seasonal allergies).
  • Leeks are rich in quercetin which helps in reducing seasonal eye and nose allergies.
  • Quercetin inhibits the release of histamine and reduces the severity of inflammatory reactions in the respiratory system such as allergic asthma, bronchitis, and seasonal allergies.
  • It is a key ingredient in many seasonal allergy medications and nutritional supplements used to treat mild allergic symptoms that affect the eyes and nose.

Bacteria Resistance:

leeks benefits that it strengthens immunity and fights bacteria:

  • Leeks have anti-bacterial, anti-fungal and anti-viral properties.
  • Helps treat colds, fevers, coughs, and influenza.
  • Rinsing the mouth for 15 seconds with leek extract and water is more effective than chlorhexidine, a medicinal antiseptic that inhibits bacteria in the mouth for up to 24 hours.

Heart health:

Leeks are very beneficial for heart health:

  • Supports heart and circulatory health: Research indicates that the organosulfur compounds and antioxidants in leeks may benefit heart and circulatory health in several ways, which may reduce the risk of heart disease.
  • Leeks contain large amounts of thiosulfate, which is a type of organic sulfur compound that might prevent dangerous blood clots from forming. And the
  • Leeks reduce blood vessel stiffness by releasing nitric oxide, improving blood circulation and lowering blood pressure.

Improves total cholesterol:

leeks benefits that it improves total cholesterol:

  • Leeks help reduce levels of harmful fats that can build up in your blood system and potentially increase your risk of heart disease.
  • Very useful for type 2 diabetes when taken with yogurt

Various benefits of leeks:

leeks benefits are numerous, including:

  • The compounds in shallots help prevent the accumulation of excess fat and decrease the percentage of total body fat.
  • Sugar Dam.tsaad plant compounds lowers the shallots to reduce sugar levels in the blood .
At the end of the article on the leeks benefits:

In today’s article, we learned about the leeks benefits, about the most important things that benefit from eating leeks, so it should be included in our diet.

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