Sumac Benefits

Sumac Benefits

Bysehajmal

Sumac Benefits:

Sumac Benefits | Sumac is considered a very delicious spice, and the benefits of sumac are not limited to spices, but sumac has many distinct health benefits, as sumac contains many antioxidants in addition to vitamins and other substances necessary for the body. Let’s get to know the health benefits of sumac.

Anti-oxidant:

Sumac Benefits that is  contains antioxidants in large quantities:

  • Sumac resists cancer due to its richness in antioxidants.
  • Fights free radical formation.
  • Sumac keeps the DNA intact, which prevents the emergence of genetic mutations.
  • Helps produce collagen, which is necessary for the body.
  • Helps ward off diseases such as diabetes , cardiovascular disease, cancer and treat osteoporosis.
  • Sumac helps with many chronic diseases that accompany or prevent aging.

Anti-inflammatory:

Sumac Benefits  are its ability to resist various infections:

  • It is used in the face of arthritis and various skin infections .
  • Its leaves contain tannin, flavonoids, and acids, such as the anti-inflammatory gallic acid.
  • Helps fight various disorders, colds, flu, fever and scurvy.
  • Sumac juice helps reduce muscle pain after an intense workout.
  • Sumac is considered anti-viral and anti- bacterial , especially salmonella bacteria.

Detoxification:

Sumac Benefits  for the digestive and reproductive system are multiple:

  • It increases the production of breast milk.
  • Reducing menstrual cramps.
  • Diuretic which means that it helps remove toxins from the body through urine.
  • It is used to treat urine infections and digestive problems.

Diabetes:

Sumac helps diabetics:

  • Helps reduce blood sugar levels.
  • Eating sumac helps type 2 diabetics by lowering blood glucose levels.
  • Increased levels of good cholesterol.

Heart health:

Sumac Benefits are useful in maintaining a healthy heart:

  • Contains fatty acids omega – 3, which is one of the best materials for the health of the heart and arteries.
  • Reduces the possibility of strokes and strokes.
  • It also raises the level of good cholesterol in the body.
  • It regulates the heart rate and maintains its proper rate.
  • Omega-3s, along with antioxidants, play an important role in maintaining the integrity of blood vessels from damage and damage.
  • It also prevents blood clotting and keeps it fluid, preventing blood clots from occurring .

Treating breathing problems:

Benefits of multi sumac for the respiratory system:

  • Sumac helps reduce the chances of developing respiratory problems such as bronchitis and bronchitis, coughs, colds and flu.
  • Contains effective volatile oils to combat respiratory problems, namely: Carvacolo, Thymol, Geraniol, Borneo.
  • Sumac also resists fungi that may infect the lungs, making it very beneficial for respiratory health.

Treating digestive problems:

Sumac helps treat various digestive problems:

How can sumac be used?

Sumac is a popular spice that grows in Europe, the Middle East and America. It is used in several ways, including:

  • Added to rice dishes.
  • It is added to seafood.
  • It is used on Mahmar or Manakish.
  • It is added to thyme and gives it a delicious taste.
  • It is added to the salads and kibbeh.
  • It is added to some popular foods such as falafel.

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