Tahini Benefits

Tahini Benefits

Tahini Benefits | Tahini is a paste made from roasted sesame seeds. Tahini is widely used in many dishes around the world

Tahini Benefits:

Tahini Benefits | Tahini is a paste made from roasted sesame seeds. Tahini is widely used in many dishes around the world, especially in Mediterranean and Asian cuisine.

Besides culinary uses, tahini offers many health benefits. Let’s get acquainted with the various benefits of tahini:

Nutrients in tahini:

  • Tahini is full of healthy fats, vitamins and minerals.
  • Protein, carbohydrates and fibre.
  • Thiamine ( vitamin B1) and vitamin B6, which are important for energy production.
  • Phosphorous and manganese both play an important role in bone health.
  • 50% of the fat in tahini comes from monounsaturated fatty acids.


Tahini Benefits:

It has multiple benefits due to its richness in healthy and nutritious elements and materials, the most important of which are:

Chronic disease prevention:

Tahini Benefits prevent chronic diseases:

  • Tahini contains an antioxidant called lignan, which helps prevent free radical damage in your body.
  • Free radicals are unstable compounds. When present in high levels in your body, it can damage tissues and contribute to the development of diseases, such as type 2 diabetes, heart disease, and some types of cancer .
  • Tahini is particularly high in signamin lignan, a compound that reduces the risk of cancer and protects the liver from free radical damage.

Prevention of some diseases:

Tahini Benefits is the prevention of many diseases, the most important of which are:

  • Eating sesame seeds reduces the risk of type 2 diabetes and heart disease.
  • It also reduces the risk of heart disease and increases cholesterol and triglyceride levels.

Boost immunity:

Tahini Benefits to strengthen the immune system in the body:

  • Tahini and sesame seeds may have antibacterial properties due to the powerful antioxidants they contain.
  • Sesame oil is also used as a home remedy for diabetic foot wounds.
  • Effective against drug-resistant bacteria.
  • Sesame oil helps in wound healing. Researchers attribute this to the fat and antioxidants in the oil (21Trusted Source). However, this is a developing area of ​​research, and more human studies are needed.

Infection treatment:

Tahini Benefits treat various infections:

  • Some of the compounds in tahini are anti-inflammatory.
  • Short-term inflammation is a healthy and normal response to injury, but chronic inflammation can be harmful to your health
  • The sesame and the antioxidants in sesame seeds relieve inflammation and pain associated with injury, lung disease, and rheumatoid arthritis.

Strengthening the nervous system:

Tahini strengthens the nerves and the nervous system:

  • Tahini contains compounds that improve brain health and reduce the risk of developing neurodegenerative diseases such as dementia.
  • Sesame seeds protect the human brain and nerve cells from free radical damage.
  • The antioxidants of sesame seeds can cross the blood-brain barrier, which means that they can leave the bloodstream and directly affect the brain and central nervous system.
  • Sesame’s antioxidants help prevent the formation of beta-amyloid plaques in the brain, a hallmark of Alzheimer  ‘s disease . Know about Alzheimer’s treatment .
  • Sesame seed antioxidants mitigate the harmful effects of aluminum toxicity in the brain.

Cancer prevention:

Tahini contains elements that help prevent cancer:

  • The antioxidants of sesame seeds promote the death of colon, lung, liver and breast cancer cells.
  • The antioxidants in tahini also promote the death of cancer cells and slow the rate of tumor growth.
  • They protect your body from free radical damage, which may reduce the risk of cancer.

Liver health:

Tahini Benefits promotes liver health:

  • Tahini contains compounds that help protect the liver and kidneys from damage.
  •  Sesame seeds also protect liver cells from a toxic metal called vanadium.
  • Consumption of sesame seeds promotes better liver function. It increases fat burning and reduces fat production in the liver, thus reducing the risk of developing fatty liver disease.


Also known to:

At the end of the article on the benefits of tahini:

We learned about the benefits of tahini and how tahini can be used in daily meals in order to obtain the nutrients it contains. If you have any questions about the benefits of tahini,

you can leave them in the comments to be answered by the competent team.

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