Benefits of tahini with honey
Benefits of tahini with honey:
Benefits of tahini with honey | Tahina is extracted from sesame seeds, rich in nutrients and beneficial to human health, as for honey, the benefits of honey are varied and numerous and used in many medical treatments. .
The healthy elements contained in the mixture of tahini and honey:
Before getting to know the benefits of tahini with honey, let’s get acquainted with the nutrients that this mixture contains:
- Full of healthy fats, vitamins and minerals.
- Protein, carbohydrates and fibre.
- Thiamine ( vitamin B1) and vitamin B6, which are important for energy production.
- Phosphorous and manganese both play an important role in bone health.
- Rich in monounsaturated fatty acids.
- The recipe contains antioxidants in large quantities that help prevent free radical damage in your body.
- It contains anti-bacterials and germs in large quantities.
Benefits of tahini with honey:
The benefits of tahini with honey are rich in large quantities of minerals, vitamins and antioxidants, and therefore have many benefits, the most important of which are:
- It helps treat chronic diseases such as type 2 diabetes and heart disease .
- It lowers blood cholesterol and triglycerides, which maintains the health of the arteries and the heart.
- It contains beneficial elements for the liver in order to rid it of toxins and impurities.
- It is used in the treatment of respiratory problems such as colds, influenza, coughs . It is known to treat chest allergies with honey .
- It works to strengthen the immune system, as it contains various types of anti-bacterials and viruses that cause disease.
- It is very useful for women, as it contains a large amount of iron, which is useful in the prevention of anemia.
- It is very effective in resisting the signs of aging and the appearance of wrinkles .
- Maintains healthy skin and skin.
- Helps to get rid of gum infections and bacteria that cause tartar in the teeth .
Tahini and honey recipe:
The recipe for tahini and honey contains many nutrients that are important to you, how they work and use.
Ingredients for Tahini and Honey Recipe:
- Two tablespoons of tahini.
- The juice of half a lemon.
- Two tablespoons of natural honey.
How to make the tahini and honey mixture:
- Mix the ingredients, which are honey with tahini, and then add lemon juice.
- Next, stir the mixture well until blended.
- You put the mixture in the refrigerator for daily use.
- Take one tablespoon of the mixture in the morning and one tablespoon in the evening twice a day to get amazing results.
