Matcha drink for weight loss
Matcha drink for weight loss:
Matcha drink for weight loss | matcha tea has many health benefits for the body. It helps reduce the risk of cancer, supports heart and liver health, enhances brain functions and stimulates focus. In addition to its important role in increasing the metabolic activities in the body, which helps in losing excess weight.
The matcha drink also contains antioxidants in large quantities, which helps protect the body from free radicals that later turn into cancer. It is also recommended by many nutritionists in order to include it in any healthy diet to lose weight .
Matcha benefits:
Matcha tea, through the beneficial elements it contains, helps treat and protect the body from many different health problems. The most important benefits of matcha are :
- Helps prevent heart disease and high blood pressure .
- It also prevents the formation of free radicals that cause cancer because of its richness in antioxidants.
- Maintains liver and kidney health and prevents liver damage.
- Promotes brain health and increases focus and attention.
- It is also considered a powerful metabolic stimulant to increase the metabolic activities in the body that help in weight loss .
Times when you should avoid drinking matcha:
- Early in the morning or on an empty stomach, matcha can cause upset stomachs on an empty stomach.
- Also, matcha should not be taken with food, as this reduces the absorption of vitamin B1 in food.
- Also, do not drink matcha after five o’clock in the evening because caffeine remains in the bloodstream for about 5 hours.
- These notes and tips may not apply to all people, as they differ according to the nature of the bodies.
How to make matcha (Matcha drink for weight loss):
After we got to know the benefits of matcha and the appropriate times for it, it remains to know how to make matcha tea:
- Matcha tea often comes in packaged sachets of 20 cans per can and varies according to size and packaging.
- The water is boiled on the fire well and then a sachet of matcha tea is placed in the cup.
- Leave it for 5 minutes until it dissolves well in water and then drink it.
