how i cured my insulin resistance
how i cured my insulin resistance | What are the symptoms of insulin resistance for women and men, is insulin resistance a chronic disease, what is the relationship between insulin and weight gain, can insulin resistance be cured, and what foods raise insulin.
The hormone insulin is one of the most important hormones in the body, which is closely related to diabetes, and insulin has a very important role in many vital functions of the body.
There are many questions that revolve around the hormone insulin, especially those that revolve around insulin resistance, as many seek out of curiosity or optimism to know someone’s experience with insulin resistance.
What is insulin resistance, how common is it, who are the groups most vulnerable to infection, what causes insulin resistance, and can it be reduced. All these questions we will learn about in this exclusive article presented to you from the Jamal Health website.
What is insulin resistance?
Before getting to know how i cured my insulin resistance, let’s first know what insulin is :
- Simply put, when a person eats food and the food goes down to the stomach and gets absorbed, the sugar absorbs this food and starts to rise in the blood.
- When the pancreas (one of the body’s organs) senses a rise in blood sugar, it instructs the cells inside to secrete the hormone insulin.
- In turn, the insulin hormone reaches the cells of the body and binds to the insulin receptors, which allows the insulin hormone in this case to lower the blood sugar level and enter it into the cells of the body so that these cells can take energy and food.
- If the cell takes its sufficient need, the excess sugar will be stored in the liver and muscles, and in some cases it will be converted into fat.
- But if a person eats too much sugar, fat will build up in cells and insulin receptors and hinder their function in regulating sugar levels.
- In this case, when the insulin hormone released by the pancreas reaches the insulin receptors, it does not respond to its function and allows it to enter the cells; As a result of the fat accumulated on it, so the sugar levels remain high in the blood.
- On the other hand, as sugar levels rise, the pancreas secretes more insulin in vain.
- In this case, the blood sugar levels have risen, along with the levels of the hormone insulin, and this is known as insulin resistance.
- According to the previous data, insulin resistance can be considered as prediabetes.
How common is insulin resistance?
Now that we know about insulin resistance and before learning about how i cured my insulin resistance, let’s now see how common insulin resistance is:
- According to medical studies.
- There are more than 84 million people in the USA who suffer from insulin resistance.
- That is, insulin resistance affects one in three people in the country.
Who is most at risk of developing insulin resistance?
We will continue our talk about how i cured my insulin resistance by identifying the groups most at risk of developing insulin resistance:
- People who come from a family with type 2 diabetes.
- Those whose daily routine is characterized by a lot of inactivity.
- Excessive eating and fast foods.
- Those who are overweight.
Causes of insulin resistance:
In light of our talk about how i cured my insulin resistance, let’s now learn about the most important causes of insulin resistance:
- Eating all kinds of sugar is one of the causes of insulin resistance.
- Like white or brown sugar or any other kind.
- Excessive intake of carbohydrates such as bread, rice and pasta is one of the causes of insulin resistance.
- Especially refined starches such as sweets and biscuits, as these foods raise the levels of the hormone insulin in the body.
Lots of meals:
- Excessive number of meals and even snacks between meals is one of the causes of insulin resistance.
- Every time a person eats food, the hormone insulin rises, which causes its continued rise, the occurrence of insulin resistance.
- Eating lean protein significantly raises the levels of the hormone insulin in the body.
- It’s best to eat healthy protein with healthy fats, not pure protein.
Hydrogenated oils and fats:
- Eating hydrogenated fats and oils such as corn oil, canola oil, and hydrogenated margarine can cause insulin resistance.
- Where oils and hydrogenated fats raise insulin levels.
- Some patients with high blood pressure take diuretics.
- One of the side effects of diuretics is the high proportion of insulin that leads to the occurrence of insulin resistance.
Cholesterol related drugs:
- High levels of the hormone insulin, which leads to insulin resistance, is a side effect of taking cholesterol-related medications.
High levels of cortisol:
- High levels of cortisol (the stress hormone) are one of the causes of insulin resistance.
- This hormone rises as a result of prolonged exposure to psychological or nervous stress or tension.
- Needles, medications, or creams that contain cortisone also raise cortisol levels.
Deficiency of some minerals and vitamins:
- Such as sodium, potassium, magnesium, zinc, vitamin Ꭺ and vitamin Ꭰ .
Can insulin resistance be reduced?
Continuing our talk about how i cured my insulin resistance, let’s now see if it is possible to reduce insulin resistance:
- Yes, insulin resistance can be greatly reduced in several ways.
- Such as eating a healthy diet and changing the daily routine such as exercising daily.
- In addition to taking some vitamins and nutritional supplements as well as some medications.
My experience with insulin resistance:
After all we have learned about insulin resistance, we will now learn about my experience with insulin resistance:
- One patient recovering from insulin resistance wrote.
- I have had a very difficult experience with insulin resistance.
- And after visiting the doctor and undergoing continuous periods of treatment and subject to accurate medical directions.
- I recovered from the problem of insulin resistance.
At the end of an article about how i cured my insulin resistance:
In the article “how i cured my insulin resistance,” we learned about most of the questions that revolve around insulin resistance. We learned about insulin resistance, its causes, whether it is common or not, and whether it can be reduced. We also learned about one of the experiences with insulin resistance, as well as the groups most vulnerable to insulin resistance.