how to gain weight fast in 1 week
how to gain weight fast in 1 week
how to gain weight fast in 1 week | Are you looking for a diet plan for fattening that guarantees you an increase of 3 kg in a week in a healthy and balanced way that includes all the necessary elements to help you obtain the weight you desire?
Many people want to gain weight in order to get rid of the problem of thinness or in order to gain more weight and convert it into muscle mass through exercise, and today we will present you with a diet to gain weight in a week of 3 kilos.
What does a diet need to gain weight in a week of 3 kilos?
In order to follow a diet to gain weight in a week of 3 kilos, we need to know how much is equivalent to 3 kg of calories and on this basis we will be able to reach the weight we want:
- According to many studies and scientific research, 1 kg = 7700 calories.
- This means that we need 7700 * 3 = 23,100 calories per week to gain 3 kg of excess weight.
- 23100/7 = 3300 calories per day for the whole week.
- That is, we will be able to diet to gain weight in a week 3 kilos by eating 3300 calories per day throughout the week.
Diet 3300 calories to gain weight 3 kg per week:
We can achieve a diet to gain weight in a week of 3 kilos by eating 3300 calories per day throughout the week and it is as follows:
breakfast:
Breakfast consists of a fruit cocktail and French fries:
- Apple 364 gr.
- Banana 118 gr.
- A glass of orange juice 249.
Mix the ingredients together in a blender to get a cocktail (411 calories).
- Two tablespoons of butter 28 gr.
- Potatoes number 340 gr.
- teaspoon rosemary 0.75 g.
- Pinch of salt and pepper.
Prepare the roasted potatoes:
- Heat the oven to 220 degrees. We cut the potatoes and wash them. In a frying pan, put the butter, rosemary, salt and pepper together.
- Then put the potatoes in the oven tray and cover them with fried butter and rosemary and put in the oven until browned for 25 minutes.
- This meal contains 466 calories.
Thus, we have a breakfast consisting of 466 calories + 411 calories = 877 calories.
lunch:
A 3,300-calorie meal of beef sandwich consists of:
- 4 slices of brown bread 112 gr.
- 8 beef slices 224 gr.
- Shredded lettuce 47 gr.
- spoon of mayonnaise 30 gr.
- Cheddar cheese 52 gr.
We put mayonnaise on a slice of brown bread and place a slice of meat on top of it, then we put lettuce and cheese, and then we put a slice of toast from the other end.
This meal contains 957 calories.
Snack after lunch (how to gain weight fast in 1 week):
Meat sandwich with bread:
- Two slices of brown bread 76 gr.
- Mayonnaise spoon 15 gr.
- 4 slices of beef 112 g
- A cup of shredded lettuce 23 gr.
We put the ingredients in the two layers of brown bread, and this meal consists of 456 calories .
Dinner (how to gain weight fast in 1 week):
Dinner in a diet to gain weight in a week 3 kg contains fried chicken with lemon and asparagus:
- Chicken breast 550 gr.
- Canned chicken broth 150 gr.
- 0.40 g pinch of salt.
- Two tablespoons of soy sauce 49 gr.
- Two tablespoons of cornstarch 5 g.
- 1 tablespoon of water 30 gr.
- 1 tablespoon of vegetable oil 15 gr.
- Asparagus 450 gr.
- 6 cloves garlic, crushed 18 gr.
- Ginger spoon 6 gr.
- Lemon juice 40 gr.
- pepper spray.
How to prepare chicken with asparagus (how to gain weight fast in 1 week):
- Put the chicken breast in a bowl and season with salt.
- Bring another bowl and put the soy sauce and chicken broth in it.
- We also mix the water and cornstarch and stir well until the ingredients are mixed.
- Heat the pan on the stove, put the vegetable oil in it and put the asparagus on top until it becomes soft.
- Then add the garlic and ginger, then add the chicken breast and leave it until it is cooked.
- Then add the soy sauce and chicken broth mixture, then lemon juice and cornstarch mixture.
- Finally, we sprinkle pepper to make it ready to serve.
This meal consists of 1014 calories.
Total calories in a diet to gain weight in a week 3 kg (how to gain weight fast in 1 week):
Breakfast 877 calories + lunch 957 calories + snack 456 calories + dinner 1014 calories = 3304 calories per day, which means that you will gain about 23100 calories per week, which is equivalent to 3 kg.
