Ways To Give Birth Faster

ways to give birth faster | You are now in the ninth month of pregnancy and the most important thing in your mind is how the birth will take place and how much pain you will suffer during childbirth and are there ways to facilitate the birth process. .

Pregnancy and childbirth are important topics that run the minds of many people, starting from the appearance of pregnancy symptoms until reaching the expected date of birth, and here many couples are looking for ways to facilitate the natural birth of the virgin, so let us know the details.

The best ways to give birth faster:

There are several ways that we recommend to pregnant women in order to facilitate the birth process, including:

Eating dates:

Eating dates in the last month is one of the ways to facilitate the natural birth of the virgin, as it can contribute to facilitating the natural birth:

This is due to the fact that it contains a compound similar to the action of the hormone oxytocin, which stimulates uterine contractions.
Dates are also rich in antioxidants that help increase the body’s immunity against germs and diseases.
Dates also contain many nutrients that the body requires, such as minerals, protein, carbohydrates and fiber.

Exercise:

Exercising under the supervision of a specialist doctor is one of the ways to facilitate the natural birth of the virgin, as sport helps facilitate the natural birth process:

This is because exercise contributes to raising the ability of the pregnant woman’s body to bear the pain of labor.
It will also be less likely that a pregnant woman will need a caesarean section.
Walking or yoga is one of the best and most appropriate exercises for pregnant women.
Pregnant women can increase the capacity of their legs through squats and other exercises.
As the pregnant woman raising her feet during childbirth can facilitate the birth process, as this helps the movement of the fetus downward and shortens the duration of childbirth.

Sleep and rest:

Taking enough rest and adequate sleep can play an important role in facilitating the birth of a pregnant woman:

Some studies have found that pregnant women who get less than 6 hours of sleep per day in the last month of pregnancy are four times more likely to have a cesarean delivery.
of women who sleep more than 6 hours a day” in the last month of pregnancy.

Psychological state of the pregnant woman:

The good psychological state of the pregnant woman helps to reach an easy natural birth:

Emotional support for relatives, especially the mother, can ease the pain of labor in a pregnant woman and contribute to accelerating and facilitating the birth process.
The feelings of the pregnant woman in the last months of pregnancy should also be taken into account, as they become stronger and more sensitive.

How to induce labor for a pregnant woman?

There are a number of methods that some women have traditionally used in order to stimulate labor and speed up delivery. We mention these methods:

Having intercourse:

Having sex is one of the best ways to facilitate the natural birth of a virgin:

Intercourse helps the fetus to take the best suitable position for birth as it occurs during sex.
When a pregnant woman reaches orgasm, her body releases large amounts of oxytocin , a hormone that helps increase uterine muscle contractions.
It is also considered safe to have sex throughout the pregnancy unless the water in the head occurs, then sex is dangerous and can cause infection to the fetus.

Sports:

One of the best ways to facilitate the natural birth of a firstborn is to exercise, which raises the heart rate:

Exercising like stair climbing and cardio exercises are all appropriate and increase the heart rate and speed up blood flow in all parts of the body.
The rapid heartbeat contributes to stimulating labor and facilitating the birth process as well.
Dancing can move the muscles of the body and thus help in inducing labor by increasing the heartbeat.
It accelerates the blood flow to the parts of the body and also contributes to adjusting the position of the fetus if it is delayed in the birth position.
Body massage and massage sessions, whether at home or in designated treatment centers, can contribute to eliminating nervous tension as a result of the approaching birth date.
It also contributes to stimulating labor and accelerating the birth process of the firstborn.

Types of foods:

Some types of foods help to stimulate natural childbirth:

Eating certain types of foods, such as spicy and spicy foods, can increase bowel movements.
Which causes uterine contractions and thus contributes to stimulating labor and speeding up the birth process.

Other ways of facilitating the natural birth of a virgin:

There are some different practices that are considered ways to facilitate the natural birth of the virgin, including:

Driving a car in the last month of pregnancy can contribute to stimulating labor, increasing uterine contractions, and speeding up the birth process for the firstborn.
Bathing with warm water works to make the body relax and contributes to ridding the pregnant woman of nervous tension and psychological pressures accompanying the approaching date of birth, which contributes to stimulating labor and accelerating the birth process.
Stirring the nipples in different ways can contribute to the release of the hormone oxytocin, which helps induce labor, increase uterine contractions, and facilitate the birth process of a firstborn woman.

At the end of the article, ways to give birth faster:

We have learned about the ways to give birth faster in our article, which can facilitate the process of natural childbirth for the virgin pregnant woman. If you have any questions, you can write them in the comments to be answered by the competent team.

ways to give birth faster