food to strengthen teeth and gums
food to strengthen teeth and gums
food to strengthen teeth and gums | Brushing your teeth regularly is important to maintain dental health because it gets rid of the food parts and sugars
food to strengthen teeth and gums:
food to strengthen teeth and gums | Brushing your teeth regularly is important to maintain dental health because it gets rid of the food parts and sugars that combine with bacteria, forming tartar and decay.
The lime layer damages the tooth enamel, which leads to tooth decay and causes gum problems. There are many wonderful dental foods that help boost oral health.
Therefore, you should include foods that maintain the health of your teeth in your diet, as this will give you strong and healthy teeth and maintain oral health problems and cavities. Know the most important foods that strengthen teeth and gums.
food to strengthen teeth and gums:
Cheese (food to strengthen teeth and gums):
Cheese is a rich source of calcium and is good for teeth and gums .
Cheese reduces the acid level in the mouth and produces more saliva that washes away the bacteria in the mouth.
the milk:
- Milk is a great source of calcium and other important nutrients.
- It also reduces the acid level in the mouth that fights tooth decay.
Green tea and black tea (food to strengthen teeth and gums):
- Green tea and black tea are beneficial for teeth and gums, as they contain polyphenols that reduce bacteria in the mouth.
- The tea is full of fluoride and is great for teeth. Unsweetened tea is recommended.
- Learn about the benefits of blue tea .
Nuts:
- Nuts Nuts contain calcium and phosphorous, which give you strong, healthy gums and teeth.
- Almonds, walnuts, and cashews fight bacteria that can cause tooth decay.
Frankincense or chewing gum:
It increases saliva production that washes away food particles and bacteria that can lead to gum disease and tooth decay.
carrots:
Eat a lot of carrots, as they contain minerals and vitamins that protect your teeth and keep your gums strong and healthy.
Black coffee (food to strengthen teeth and gums):
- Numerous recent studies on black coffee have proven that it protects the teeth from decay and helps fight tartar.
- Learn about the top 6 natural ways to make your coffee healthy and rich in vitamins and antioxidants .
Onions:
- Onions fight bacteria that cause gum disease and tooth decay. Learn about the benefits of onions .
Raisins:
- Raisins contain phytochemicals such as oleanolic that fight the bacteria that cause gingivitis.
- Raisins contain antioxidants that keep gums and teeth healthy.
Yogurt (food to strengthen teeth and gums):
Yogurt is great for oral health. It contains probiotics and calcium, which fight gum disease, tooth decay and bad breath.
Know to:
