Weight loss diet

Weight loss diet | Weight gain is a common problem for many people, and in addition to the inappropriate appearance that results from being overweight, being overweight can be the cause of some chronic diseases that are dangerous to human life.

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Weight loss diet

Many are looking for the best diet to lose weight. In this article from health beauty website , we will learn about the causes of weight gain , foods that help us in losing weight, and foods that should be avoided, in addition to learning about a diet program to lose weight and rumen.

Causes of weight gain

Before getting to know the permitted foods, prohibited foods, and the nutritional program, let us first identify the causes of weight gain in the first place. It is common for many that weight gain is related to lifestyle and dietary habits, but this increase in many is related to other important factors, including:

Genetic factors:

Genes can cause weight gain, and children of obese parents are more likely to develop it.
But it is not settled; Genetic components affect the body’s ability to gain weight.

Some types of foods for Weight loss diet:

Fast food is known as one of the main reasons.
It must be noted that eating fast foods sweetened with sugar and rich in fat stimulates the reward centers in the brain.
This may result in addiction to these meals after the person loses control over his eating habits.
Unethical marketing from food promoters is one of the factors related to weight gain.
For example, they may promote unhealthy products and convince people that they are healthy.
Some medications, such as some antipsychotics, diabetes medications, and antidepressants, can cause weight gain as a side effect.

Useful foods to lose weight

After identifying the causes of weight gain and before entering the diet program and prohibited foods when adhering to it, let’s get acquainted with some useful foods for weight loss:

Simply put, there are no foods that have the ability to burn fat or reduce weight. Rather, there are foods that help a person feel full for long periods and provide the person with nutrients and energy that play a role in weight loss, including:

Pumpkin, with its high levels of fiber and potassium, is one of the foods that help in losing weight.
Tuna fish, with its protein content, helps a person feel full for a longer period.
Tuna also contains a high level of omega-3 , which is beneficial for weight loss.
Peanut butter is a useful food for weight loss; It contains eight grams of protein and four grams of fiber per serving of this butter.
Therefore, it is a light and appropriate meal to give a person a feeling of satiety for a longer period.
Cauliflower is also on the list of foods that are beneficial for weight loss. It does not raise blood sugar levels.
You can mix cauliflower with olive oil and grill it in the oven, and you will get a meal that gives you a feeling of satiety and reduces your appetite.
Chickpeas are also among the foods useful for weight loss, as chickpeas contain high levels of proteins, fibers and antioxidants that support weight loss.
The last food we will mention is peas, as 1 cup of peas contains eight grams of protein.
Thus, eating this food helps to feel full.

Foods to avoid when dieting to lose weight (Weight loss diet)

After talking about foods that are useful in losing weight and before getting to know a diet program to lose weight and rumen, let us now learn about foods to avoid when sticking to a diet to lose weight:

Flavorings:

Which is a source of calories such as salad dressings and mayonnaise.
For example, a tablespoon of mayonnaise contains 100 calories, so you should rely on low-calorie condiments such as mustard.

pans:

Such as potatoes and onion rings, as they contain high levels of calories, as well as flavorings.
Noting that the majority of fast food contains fried foods.
Therefore, it is recommended to rely on grills and salads when eating external foods.

Sugary drinks:

The body’s ability to regulate the intake of drinks is less than its ability to regulate the intake of solid foods.
Drinks do not give a person a feeling of satiety, and this leads to an increase in calorie consumption.
Note that soft drinks are the largest source of calories.

Simple carbohydrates:

It should also be avoided, which we find in processed foods such as juices, sweets , and refined sugar.
You can also see the keto diet .

Diet program to lose weight and rumen

After talking about the causes of weight gain, foods that help to lose weight, and foods that are prohibited when adhering to your diet, let’s now get acquainted with a final weight loss program that is distributed throughout the week:

On the first day of the weight loss diet:

In a diet to lose weight, you should rely on the following meals:

breakfast:

On two slices of toast diet.
Fifty grams of cottage cheese.
In addition to power.

lunch:

What you should eat for lunch:

A quarter of a kilogram of grilled chicken.
In addition to lettuce, lemon, tomatoes and onions.
In addition to one sliced boiled potato with diet bread.

Dinner:

While at dinner, you should suffice:

In a can of tuna, drained of oil.
Besides power.

On the second day of the weight-loss diet:

The second day of the week is:

breakfast:

Breakfast as on the first day:

On two slices of toast diet.
Fifty grams of cottage cheese.
In addition to power.

lunch:

While lunch is a spinach dish.
Along with four tablespoons of rice.
Besides power.
And 100 grams of grilled meat.

Dinner:

While we count at dinner on:

A large cup of yogurt weighing 200 grams.

On the third day of the weight loss diet:

breakfast:

On the third day, breakfast is the same as the day before:

On two slices of toast diet.
Fifty grams of cottage cheese.
In addition to power.

lunch:

While you are having lunch:

Two boiled eggs.
And four tablespoons of beans.
A spoonful of cottage cheese.
salad plate.
And diet bread.

Dinner:

While the dinner depends on two fruits.

On the fourth day of the weight-loss diet:

breakfast:

On the fourth day, breakfast shall be the same as the previous days:

On two slices of toast diet.
Fifty grams of cottage cheese.
In addition to power.

lunch:

While at lunch focus on:

Tuna can.
and authority.
Diet bread.

Dinner:

For dinner, she has a glass of yogurt and a glass of tomato juice.

On the fifth day of the weight-loss diet:

breakfast:

On the fifth day of the week, breakfast is as usual.

On two slices of toast diet.
Fifty grams of cottage cheese.
In addition to power.

lunch:

While lunch is:

Roasted sweet potato with yoghurt.
And 100 grams of grilled meat with parsley and leeks .
In addition to power.

Dinner:

While the dinner is based on:

Fifty grams of cottage cheese.
In addition to cucumber and fruit fruit.

On the sixth day of the diet to lose weight:

breakfast:

On the sixth day of the week, eat breakfast as on the previous days:

On two slices of toast diet.
Fifty grams of cottage cheese.
In addition to power.

lunch:

While eating at lunch:

Grilled fish on the grill.
In addition to bell pepper, onions and carrots.
And four tablespoons of rice.
Vegetable salad.

Dinner:

dinner is:

Two fruits.
Half a cup of skim milk.

On the seventh day of the diet to lose weight:

breakfast:

As for the seventh and last day of the week, breakfast is the same as the previous days:

On two slices of toast diet.
Fifty grams of cottage cheese.
In addition to power.

lunch:

Lunch on the last day is:

Grilled meat slices in the oven.
In addition to garlic , thyme, vegetables and spices.
Along with four tablespoons of rice.
And vegetable salad.

Dinner:

While dinner:

Tuna can.
salad plate.

At the end of the Weight loss diet:

A diet can be implemented to lose weight through patience and staying away from foods that contain large calories. You should also exercise on a daily basis and drink a lot of water because it helps you feel full, especially before meals.

If you have questions about weight loss programs, you can write them in the comments. You can also see our previous articles about different weight loss schedules and choose what suits you (Weight loss diet):