vegetarian recipes

vegetarian recipes:

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vegetarian recipes | Are you looking for vegan recipes for breakfast and fat-free vegan dishes? We will present you with ideas for vegan food, with vegan hummus recipes, Egyptian vegan recipes, and Iraqi vegan dishes in order to enjoy healthy and delicious food. We also presented you in our previous article the most beautiful night recipes in the article dinner ideas .

There are many people who follow a vegetarian diet schedule, so they are looking for vegetarian meals and vegetarian recipes rich in useful elements, which we will present to you in our article today from Health and Beauty .

 

Vegetarian breakfast recipes:

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Breakfast is one of the main and important meals for human health, and when you are looking for vegetarian breakfast recipes, you should choose vegetarian breakfast recipes rich in nutrients beneficial to the body.

Potato and carrot recipe:

Recipe ingredients:

• 3 of the potatoes.
• 2 islands.
• 3 green onions.
• pepper.
• salt.
• One and a half cups of peas.
• spoonful of coriander
• spoonful of parsley
• two eggs.

How to prepare:

• We boil the potatoes and then we mash them.
• We also chop green onions and boil them, and then put them with mashed potatoes.
• Then add the rest of the ingredients to the mixture (parsley, pepper, coriander, salt and peas).
• Tablets are made from the mixture and placed in the refrigerator for half an hour.
• Then we put the frying pan on the fire after putting the oil in it.
• We dip the discs in eggs and then put them in the oil.

Broccoli recipe:

Recipe ingredients:

• 4 cups of broccoli.
• 3 tablespoons minced onion.
• Lemon.
• Capsicum fruit.
• spoonful of starch;
• Two cloves of garlic.
• A glass of orange juice.

How to prepare:

• Boil broccoli and capsicum in water and then filter the water.
• Then we put a cube of butter in the pan, add onions and garlic, then add starch and then orange juice.
• The mixture is stirred well and then poured over the broccoli.

Roasted eggplant recipe:

Recipe ingredients:

• 4 of the eggplant.
• 5 cloves of garlic.
• A quarter of a cup of tahini.
• A quarter of a cup of milk.
• 5 tablespoons of olive oil.
• salt.
• Capsicum.

How to prepare:

• The eggplant is placed in the oven at a temperature of 220 ° C.
• Then it is removed from the oven, peeled and mashed with a blender.
• Then add garlic, tahini and milk and stir well.
• It can be garnished with mint and delicious pomegranate seeds.

Hummus vegetarian recipes:

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The uses of boiled chickpeas are multiple, as the methods of cooking chickpeas vary. There are recipes for ground and regular chickpeas and it is included in many Arab foods, where we find Lebanese dishes with chickpeas and onions, and chickpeas in the Levant. Hummus is considered an integrated vegetarian lunch and breakfast that can be a major component in the schedule of a vegetarian system, and even not Struggling to find vegan recipes, we picked some delicious hummus recipes for you.

Shami ground chickpeas:

• 2 cups of boiled chickpeas.
• A quarter of a cup of boiling water.
• Two cloves of garlic.
• A quarter of a cup of tahini.
• salt.
• lemon spoon

How to prepare Shami ground chickpeas:

• Put the boiled chickpeas in the blender until completely pureed.
• Gradually add to the mixer garlic, tahini and water without stopping the mixer, and then lemon juice.
• Shami hummus can be eaten near pickles and falafel and enjoy its delicious taste.

Delicious popular falafel recipe:

Recipe ingredients:

• 500 grams of chickpeas.
• spoon of salt.
• cumin spoon.
• 5 cloves of garlic.
• Baking powder .
• 1 tablespoon of coriander (to taste).

How to prepare falafel:

• Chickpeas are ground medium, then garlic, salt, cumin, coriander and baking powder are added to it and left for 30 minutes.
• After that, the oil is placed in the frying pan, you wait until the oil temperature rises well, and then you start making falafel discs.
• Falafel is eaten with pickles and ground chickpeas for a complete nutritional meal.

 

Beans and chickpeas recipe:

Recipe ingredients:

• Two cans of canned chickpeas.
• Two cans of beans.
• 2 tomatoes.
• 4 garlic cloves.
• parsley.
• A cup of tahini.
• A cup of yogurt .
• Lemon.
• cumin spoon.

How to make beans with chickpeas:

• Put the yogurt in a pot on the fire and with constant stirring we add garlic and tahini, we continue to stir until the yogurt boils.
• Then add the tomatoes and parsley and stir for two minutes.
• Then add the beans and boiled chickpeas and leave for 10 minutes to mix with the ingredients.
• Then add cumin and lemon and pour it into bowls to enjoy its delicious taste.

Lunch vegetarian recipes:

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Searching for vegetarian recipes for lunch may be difficult, especially if you want diet vegetarian food, but do not worry, you are in the right place because we will provide you with delicious and nutritious vegetarian recipes for your body that include healthy vegetarian food and rich in useful nutrients. Let’s learn about vegetarian recipes for a healthy lunch:

Vegetable Shish Tawook:

Recipe ingredients:

• tomato number 3.
• zucchini number 4.
• Two onions.
• 4 eggplants.
• 4 potatoes.
• A cube of butter.
• salt.
• pepper.
• Spices.

How to prepare:

• Vegetables are cut into circular rings.
• Then it is painted with butter and placed within the grill sticks to be grilled and enjoy the delicious taste.

Oven Seasoned Potatoes:

Recipe ingredients:

• 4 potatoes.
• Chopped parsley .
• 3 garlic cloves.
• cumin spoon.
• salt.
• Red pepper spoon.
• Two tablespoons of lemon juice.
•  Two tablespoons of olive oil.

How to prepare the recipe:

• Potatoes are peeled and cut into cubes.
• We put olive oil, garlic, salt, capsicum, cumin and chopped parsley on the potatoes, stir well and leave for 10 minutes.
• Then we put the potatoes in the oven at a temperature of 220 degrees Celsius and leave until brown.
• Then it is served with salad, yoghurt and mayonnaise.

Carrot peas recipe:

Recipe ingredients:

• Two cups of peas.
• 3 potatoes.
• 4 carrots.
• Onion.
• Two tablespoons of tomato paste.
• A spoonful of olive oil.
• salt.
• pepper.

How to prepare:

• Put the oil, onions and salt on the fire and stir the onions until they are a little brown.
• Then add the carrots and potatoes and leave for 10 minutes, then add the peas.
• Then add the tomato paste with a cup of water and leave it to boil, then add the pepper at the end.
• It is served alongside rice and enjoys the healthy and delicious taste.

Delicious vegetarian recipes:

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Are you looking for vegetarian foods for a diet or to follow a healthy diet and want delicious foods? We will offer you the best vegetarian dishes when looking for delicious vegetarian recipes:

Eggplant stuffed with onions in the oven:

• 5 eggplant
• A quarter cup of olive oil.
• Soft chopped onion.
• 3 garlic cloves.
• Soft crushed nuts.
• A quarter cup of parsley.
• spoon of tomato paste.
• 1 of a tomato.
• salt.
• pepper.
• a glass of water

How to prepare:

• We cut the eggplant lengthwise, brush it with oil, and then put it in the oven at a temperature of 220 degrees Celsius.
• We prepare the sauce by putting the walnuts with the oil in the pan and add pepper, salt, tomatoes and onions until it wilts well.
• We take out the eggplant tray from the oven after about an hour, stuff the eggplant with the sauce and return it to the oven for 30 minutes.
• We wait for it to brown well and then you can sprinkle parsley on it and serve.

Cheese and Vegetable Pie:

Recipe ingredients:

• A cup of chopped onions.
• Baklava chips.
• A quarter cup of olive oil.
• pepper number 2.
• Quarter cup of pancakes.
• Half a cup of grated cheese.
• 4 eggs.
• Half a cup of milk.
• salt.
• pepper.
• Sesame.

How to prepare:

• We prepare the sauce by putting oil in the pan and adding onions, vegetables and mushrooms to it until they wilt.
• Then we bring a bowl and grease it with oil, then add a sheet of baklava dough and grease it with oil, and add another layer of baklava dough on top of it and also grease it with oil.
• We repeat the process of placing the baklava dough and brushing it with oil until 9 layers, then put the vegetables in the middle and add the olives and grated cheese.
• We close the dough on the filling and cut it as we want, then we beat the eggs and pour it over it.
• Put the dough in the oven for 25 to 30 minutes at a temperature of 220 degrees Celsius until it becomes golden brown.