Weight gain during pregnancy

Weight gain during pregnancy

Weight gain during pregnancy What are the causes of weight gain during pregnancy ? What is the normal rate of weight gain for a pregnant woman? What is the average monthly weight gain ? What is the ideal weight for a pregnant woman? Is there a relationship between weight gain during pregnancy and the gender of the fetus? What foods cause weight gain during pregnancy?

When pregnancy symptoms appear, the   stage of pregnancy begins, and here the pregnant woman finds a hurry to calculate her pregnancy and how many weeks of pregnancy   remain for her until the date of birth, but in light of this concern, she must pay attention to the body mass index because weight during pregnancy is very important for the health of the pregnant woman and the child and Those who are overweight during pregnancy or underweight become susceptible to a number of diseases and complications.

Amniotic fluid:

It is the fluid that surrounds the fetus and provides protection and nutrition for it. There are several cases in which the amniotic fluid decreases, so it is necessary to increase fluid intake, and these reasons include:

• Low amniotic fluid is caused by the placenta detaching from the inner wall of the uterus.
• There are some cases where the placenta separates from the uterine wall before delivery.
• The decrease in amniotic fluid also occurs as a result of some chronic diseases that the pregnant mother suffers from, such as high pressure .
• Genetics also plays an important role in the occurrence of problems in the amniotic fluid .

Weight gain during pregnancy:

• Weight gain for a pregnant woman is considered normal, provided that it is within a certain limit, and it is necessary for the physical and mental development of the fetus.
• Where the increase in weight is 12 mg and here there is no reason to be afraid or eat low-calorie meals.
• In most cases, a woman’s normal weight will return to what it was after a period of birth.

What are the causes of weight gain in pregnancy?

• The weight of the baby, which may reach 3.3 kilograms, the placenta, which is estimated at 700 grams, and the weight of the amniotic fluid that surrounds the fetus is estimated at 800 grams. This also constitutes two-thirds of the weight of the pregnant woman.
• The muscular layer of the uterus, which grows, can weigh up to 900 grams.
• The amount of blood increases and causes an increase in weight of up to 1.2 kg.
• Extra fluids in the body, weighing an estimated 1.2 kg
• Breast weight, which plays a role in weight gain by about 400 grams
• Some of the fat that is stored in the body is also stored, which causes an increase in weight by 4 kg.

What is the normal rate of weight gain for a pregnant woman?

• The amount of extra weight a mother should gain during pregnancy depends on her pre-pregnancy weight and the number of children she is carrying.
• These two factors also help determine the normal range, which reduces the risk of developing pregnancy complications such as gestational diabetes and high blood pressure.
• The normal range of weight gain during pregnancy ranges between 11.5-16 kg.

Weight gain during pregnancy is divided into three stages:

• In the first trimester of pregnancy, it weighs between 1-1.5 kg.
• In the second and third trimesters, between 1.5-2 kg every month until birth.
• Some studies have also proven that there is a relationship between the mother’s weight gain during pregnancy at a greater than normal rate, and the newborn being male.
• The reason for this is that the male fetus secretes male hormones in the mother’s body, which leads to an increase in the amount of water stored in the body.
• Thus, it causes an increase in the weight of the pregnant mother.

What foods cause weight gain during pregnancy?

Pregnant women can avoid some foods that cause rapid weight gain, the most important of which are:

• Carbohydrates: Excessive consumption of carbohydrates by pregnant women leads to obesity.
• Highly salty and stored foods: such as pickles and sardines, as they affect blood pressure and store water in the body.
• It also affects the weight of the mother and fetus and causes it to increase.
• Saturated fats: which give the body calories, and also cause weight gain and the accumulation of fat that is difficult to get rid of after childbirth.
• The pregnant woman must also replace these materials with corn oil for cooking, and stay away from ghee, butter, cream, and cream.
• Processed sugars and sweets: they contain a lot of calories, and it is preferable to replace them with honey
• Soft drinks and artificial juices: which prevent the absorption of calcium and vitamin D, resulting in muscle weakness, and malformations in the fetal skeleton.

Pregnancy health tips:

We are always pleased to offer you on the Jamal Health website everything that is useful and new for your health, and here we want to offer some important tips for the pregnant woman that will help her maintain her health and the health of her fetus:

• Drink water on a daily basis so that you do not suffer from dehydration, which in turn leads to a lack of amniotic fluid. You can also see the  benefits of drinking water on an empty stomach for pregnant women .
• Eat a light meal every once in a while. It is also recommended to walk for at least 30 minutes a day, which helps in stimulating the blood circulation of the pregnant woman.
• Pregnant women should also eat foods that are low in calories and rich in nutrients such as fiber, proteins and other important elements.
• Also, the psychological state of the pregnant woman is considered one of the important factors to overcome pregnancy in the best way, so it is recommended to stay away from stress, sadness and depression.
• The pregnant woman should also avoid harsh physical exertion, such as carrying heavy objects or other things that put more pressure than her ability.
• It is also recommended that the pregnant woman follow up her health status throughout the weeks of pregnancy with the specialist doctor.