is it better to take cold or hot showers

is it better to take cold or hot showers:

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is it better to take cold or hot showers | Many of us like to shower in the summer with cold water without knowing that this passion has multiple health benefits. Let’s get to know the benefits and disadvantages of bathing in cold or hot water.

Benefits of taking a cold shower (is it better to take cold or hot showers):

Let’s learn about the benefits of taking a cold shower:

• Helps treat itching and skin problems.
• It gives a beautiful feeling of freshness and energy.
• Increases mental ability and helps focus.
• It also facilitates the movement of oxygenated blood to the entire body, which gives energy and vitality.
• Activates the general blood circulation of the body.
• It also helps to get relaxation and relax the muscles.
• It can aid in burning fats as it helps in activating some cells that increase fat burning.
• Maintains healthy skin and strong hair, providing them with adequate blood supply.
• It also increases fertility in men as the sperm count increases.

Damages of bathing in cold water:

As for the damages of cold water showers:

• It is not preferable to shower in cold water when the body is too hot because this puts down the immune system.
• Bathing in cold water in the winter leads to some diseases such as colds, colds and common cold.

Benefits of bathing in warm water (is it better to take cold or hot showers):

Benefits of bathing in hot water for the body:

• Hot water helps relax the muscles.
• Reduce joint inflammation by taking Epsom salts in warm water.
• Hot water treats shortness of breath problems.
• Hot water also helps relieve cold and flu symptoms.
• Steam expands the airways, expels phlegm from the chest, and cleans the nasal passages, thus facilitating the breathing process.
• Hot water contributes to opening the pores of the skin, to expel the toxins and harmful bacteria accumulated under it.
• Hot water helps relax and relieve stress.

Damages of bathing in hot water:

Damages of bathing with hot water on the body:

• Bathing in hot water damages the keratin in the skin, causing it to dry out.
• Hot water increases skin infections and eczema cases.
• Hot water causes itchy skin because the skin releases histamine when exposed to heat.
• It reduces fertility in men as it reduces the number of sperms in men.

What is the best way to take a shower?

• You have to use cold water for one minute when you are showering.
• After that, you have to use warm water for a minute as well.
• Continue this process 3 or 4 times until your body gets used to it.
• This will allow you to choose the water you prefer for bathing.
• This way you will get the benefits of a cold and hot water bath and get rid of toxins under the skin.