Underactive thyroid and weight gain

Underactive thyroid and weight gain:

---

Underactive thyroid gland and weight gain | Hyperthyroidism and weight gain How does an underactive or underactive thyroid affect weight gain or weight.

There is a good chance of weight gain if you eat a few “convenient” foods or stay away from gyms for a long time, but if you have hypothyroidism thyroid, the numbers on the scale may increase, even if you are firmly committed to your diet and exercise strict.

The role of the thyroid gland and its relationship to weight:

• The hormones secreted by the thyroid gland help regulate your metabolism, and how efficiently your body burns food for energy.
• When the thyroid gland secretes less of its hormones, as happens in hypothyroidism, the metabolism slows down, so you won’t burn calories as quickly and you’ll gain weight.
• The weight gain is usually not excessive, maybe 5-10 pounds, but it may be enough to affect your confidence.
• The more severe your hypothyroidism, the more weight you will gain.
• Some of the weight gain is fat, but most of it is fluid buildup from the effects of an underactive thyroid gland on kidney function.

How to stop weight gain caused by hypothyroidism:

• One way to manage weight gain is to take thyroid hormone medication. A dose of levothyroxine will increase your thyroid hormone production and metabolism.
• Once you take the correct dose your weight should stabilize, and you will have no problem losing weight more than normal.
• Thyroid hormone may not relieve you of the weight you gained previously, so to return to the original weight, you must balance diet and exercise. So, you can identify the  best healthy diet to lose weight within one month .

What is the best diet to reduce the damage of hypothyroidism?

• The daily calorie intake should be reduced, “taking into account that the amount of calories consumed per day is not low.”
• Because your body will only store calories and you will end up gaining weight.
• You want to find a balance between the calories you eat and the calories you burn each day.
• The normal rate of weight loss is 1-2 pounds per week.
• If you eat 500 fewer calories per day, you will lose one pound per week.
• If you eat 1,000 fewer calories per day, you will lose 2 pounds per week.
• One easy way to cut back on those calories is to cut out all the foods you don’t need.
• Such as cakes , soft drinks and candy are all filled with empty calories make you gain weight without contributing any nutrients.
• Instead of dessert, eat a plate of fresh fruit with a sprinkle of calorie-free sweetener.
• Replace soda with sparkling water and lemon.
• Replace foods made with processed white flour, such as white bread and crackers, with foods made with whole grains.
• Another way to cut calories is to eat more energy-rich foods.
• These foods contain fewer calories per serving.
• It will make you feel full faster and stay full longer.
• Eat a bowl of vegetable soup for lunch instead of pizza, the soup contains less than 100 calories and has a high percentage of water.
• A slice of pizza contains about 300 calories and is rich in carbohydrates, which your body will burn quickly
• It leaves you wanting more and in that sense you should focus your meal on fruits and vegetables that are low in calories and full of nutrients?
• A protein-free source such as fish, poultry or tofu can be added.

Exercising (Underactive thyroid and weight gain):

• To lose weight, you should do 300 minutes of aerobic exercise per week, such as jogging, cycling or playing tennis.
• That is, you should exercise daily for 60 minutes, five days a week.
• Daily exercise will give you more energy, thus combating the fatigue that hypothyroidism can cause.
• Because an underactive thyroid gland can slow the heart rate .

At the end of the article Underactive Thyroid and Weight Gain:

In the article, underactive thyroid and weight gain, we learned about the most important reasons that lead to weight gain due to an underactive thyroid gland.