Foods suitable for acidity patients

Foods suitable for acidity patients | Are there foods that increase acidity and are there drinks to treat acidity and foods that do not cause acidity?

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Foods suitable for acidity patients:

Foods suitable for acidity patients | Are there foods that increase acidity and are there drinks to treat acidity and foods that do not cause acidity? Let us know more than one way to get rid of acidity quickly, in addition to guiding you to foods that relieve heartburn in the article on foods suitable for patients with acidity.

Acid reflux occurs when there is acid reflux from the stomach to the esophagus, which causes acidity in the stomach. Reducing stomach acidity and treating it.

Foods suitable for acidity patients:

There are several foods suitable for patients with acidity of the stomach, including:

vegetables:

Vegetables are among the Foods suitable for acidity patients, as they are rich in fiber:

Vegetables are low in fats and sugars, making them a suitable option for reducing acidity.
Of the vegetables useful for stomach acidity (green beans – cauliflower – broccoli – asparagus – potatoes – cucumbers – leafy vegetables).

Ginger:

Ginger is one of the foods suitable for acidity patients:

Ginger contains high levels of antioxidants.
Ginger helps relieve stomach acidity.

Oats:

Oats are one of the Foods suitable for acidity patients:

It is a wholegrain cereal that is rich in fiber and helps relieve stomach acidity.
Whole grain rice and whole grain bread.

Non-citrus fruits:

All non-acidic fruits are suitable for acidity sufferers:

Non-acidic fruits are considered important elements to get rid of stomach acidity, the most important of which are (watermelon – apples – pears – bananas).

Meat:

Meat is a Foods suitable for acidity patients:

Lean meat and seafood help get rid of stomach acid.
Including (fish – seafood – chicken – turkey).

Egg whites:

It is recommended to eat egg whites to get rid of stomach acidity and to stay away from the yolks because they contain fat.
Egg yolks can increase stomach acid.

healthy fats:

There are several sources of healthy fats, the most important of which are (avocado – walnut – olive oil – flaxseed – sesame oil – sunflower oil).
You should cut back on trans and saturated fats and replace them with healthy unsaturated fats.

What are the symptoms of stomach acid?

Heartburn is accompanied by several disturbing symptoms, and uh, these symptoms include:

Heartburn or stomach upset.
Sore throat and dry cough.
burping;
choking and difficulty swallowing

Foods that cause acidity in the stomach:

There are foods that increase stomach acidity that you should avoid if you are one of the people who suffer from acidity, and these foods include:

Fatty foods:

Fatty and fried foods relax the lower esophageal muscle, which leads to GERD. Fatty and fried foods must be reduced to get rid of the effects of acidity. These foods include the following:

French fries.
Full-fat dairy products (butter, milk, cheese and cream).
Fat rich meat.

Tomatoes and citrus fruits:

Citrus fruits and tomatoes effectively increase the acidity of the stomach, and if you suffer from acidity frequently, you should reduce the intake of:

orange;
Grapefruit.
lemon;
pineapple
tomatoes.

Other foods that cause acidity:

Chocolate also increases the acidity of the stomach because it contains methylxanthine .
Onions and garlic also increase the acidity of the stomach.
Caffeine may increase stomach acid, too.
Spices cause acidity of the stomach, too.
Mint causes acidity in the stomach.