Food containing zinc

Food containing zinc:

Food containing zinc | We often look for foods that contain zinc because it is an important component of the body and the important question is what foods rich in zinc and what is the role of zinc in strengthening the immune system and how can we get our daily need of zinc? Follow us in this article on the most important zinc-rich fruits and vegetables.

The importance of zinc:

• Shorten the duration of colds.
• When taking zinc as an over-the-counter dietary supplement, this reduces the severity and duration of colds.
• Warding off heart disease.
• Zinc plays an “important” role in heart rhythm regulation and is a potential advance in the fight against heart failure associated with arrhythmias.
• Treatment of hypothyroidism.
• Zinc positively affects thyroid function among a small group of overweight women with hypothyroidism.
• Improve eye health.
• Specifically, supplemental zinc may help slow the development of age-related macular degeneration.
• Support wound healing.
• Zinc may help heal wounds by reducing inflammation and activating immune cells in the injury area.

What is the daily amount of zinc to be taken?

• 8 mg for adult women.
• 11mg for adult men.

While only a small amount may be needed to do not reduce the strength of this metal.

What Food containing zinc?

Oysters:

• Oysters contain zinc, vitamins and other major minerals, with 5.5 mg of zinc, i.e. an oyster.
• One is enough to get 50% of the recommended amount of zinc and this makes shellfish an “excellent” source of minerals and is low in calories.
• That is 7 calories per oyster and is full of other valuable vitamins and minerals, including vitamin B12 and selenium.
• Try cooked or canned oysters or half a shell no matter how they are offered to you, you get a treatment and possibly a stronger immune system.
• Thanks to its zinc content, crab and lobster are rich in zinc, with an ounce of cooked crab pack containing 59% of the daily need while locusts are contained.
• A small steamed or boiled sea 43% of the recommended daily need, seafood is great for any heart-healthy diet.
• Although oysters do not offer many benefits to the heart such as salmon and sardines.

Meat and poultry:

• Beef, lamb and chicken not only contain protein, they provide good zinc assistance, for nutritious pieces.
• Choose lean meats such as beef and boneless chicken breasts where only one cup of grilled, skinless chicken breast provides 19% of the recommended daily zinc value.
• Eggs also contain zinc of about 5% per egg.

Vegetables:

• Vegetables such as mushrooms, spinach, broccoli, turnips and garlic contain zinc as well as other vital vitamins and minerals.
• One cup of raw mushrooms contains about 3% of the daily value of zinc.
• Adding these foods to your diet will give you an extra dose of zinc without adding too many calories to your daily total.
• Mushrooms contain 20 calories per serving, plus an excellent amount of vitamin B.
• In addition to zinc, vitamin C, vitamin B6, vitamin K and vitamin A, it contains calcium, potassium, copper and manganese.

Legumes:

• Legumes such as chickpeas, lentils and beans are also “very good sources” of zinc.
• Half a cup of chickpeas contains 8% of the recommended daily value of zinc.
• Canned chickpea scans contain 19% per cup.
• Lentils contain 11% per cup.
• Black beans are on 18% of the daily value of zinc.
• As for calories, they are relatively low, as legumes are a “great” low-fat, high-protein food full of vitamins, minerals and plenty of dietary fiber.

Seeds:

• Nuts and seeds are a “great” source of zinc as ounces of pumpkin or pine seeds placed in the salad make up about 20% of the daily value or 16% respectively.
• An ounce of cashews contains 15% of the daily value of zinc.