Breastfeeding diet to lose weight
Breastfeeding diet to lose weight
Breastfeeding diet to lose weight | It is possible to take slimming drinks for lactating women in order to lose weight with a lactating diet from a nutritionist
Breastfeeding diet to lose weight:
Breastfeeding diet to lose weight | It is possible to take slimming drinks for lactating women in order to lose weight with a lactating diet from a nutritionist, such as Sally Fouads breastfeeding diet , which has achieved remarkable results according to the experiences of lactating women in losing weight.
We must know that if a nursing woman suffers from excess weight and wants to lose her weight, which has increased a lot due to pregnancy, she can follow a special diet for the nursing mother to lose weight and get rid of annoying fats by eating fewer calories but with a higher nutritional value to continue to breastfeed her newborn who needs milk mother to continue to grow healthy,
A nursing mother cannot follow a harsh and unthought-out diet or diet, as this will affect her health and her infant, so we have brought you ways to follow a special diet for nursing mothers in this article.
Is it possible to follow a breastfeeding diet to lose weight?
A breastfeeding diet can be followed to lose weight under the following conditions:
- A healthy and balanced diet to lose weight is permissible for nursing mothers, but it must be thoughtful and the nursing woman should not overdo it.
- Weight loss should be gradual, by following a healthy lifestyle that is low in fat and fat and light exercise on a daily basis.
- Breastfeeding helps in losing weight as it contributes to burning more than 500 calories per day.
When can I start the diet to lose weight?
The time allowed for a nursing mother to follow a breastfeeding diet to lose weight:
- After birth, a nursing mother needs to take care of her baby, especially in the first weeks after birth.
- Breastfeeding has gained extra weight over the course of 9 months of pregnancy so you should not rely on rapid weight loss.
- It is recommended to wait at least 6 weeks after giving birth to start a gradual weight loss regimen.
What are the ways to lose weight for nursing mothers?
daily sports:
Light daily exercise is very important when following a breastfeeding diet to lose weight:
- Doing light sports on a daily basis helps to revitalize and strengthen the body and helps in getting rid of excess weight.
- Try to walk with your child for 30 minutes every day.
- Try to start exercising regularly and lightly while increasing the intensity of training daily on a regular and light basis.
Don’t starve yourself
Breastfeeding women should not starve themselves.
- Yes, reducing food and starving yourself may lead to a rapid and large calorie loss, but it is harmful for you.
- Eating a few calories may affect the health of your body, so you should consult your doctor before following any harsh diet.
- A strong diet affects milk production, which affects the health of the infant as well.
Eat healthy foods:
Eat healthy foods as part of a breastfeeding diet to lose weight:
- The nursing mother should choose healthy and beneficial food for her and her baby.
- Choose vegetables that are rich in dietary fiber and low in calories.
Drinking water:
Drinking a lot of water is very important for the disease and its fetus:
- Drinking water helps a nursing mother stay hydrated, prevents dehydration, and helps increase milk production.
- Drinking water fills the stomach and a person feels full.
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Breastfeeding diet to lose weight:
snacks:
- Eating light and frequent meals helps you feel less hungry throughout the day.
- Try to include the necessary nutrients in these meals.
- Avoid fatty meals, rich in fats and oils, and fried foods.
healthy food:
- Foods rich in carbohydrates, which give the nursing mother the energy to continue her daily activities.
- Foods rich in proteins are very important in building the child’s cells and maintaining his healthy growth.
- Foods rich in healthy fats are considered a special food for the body.
- You should avoid trans fats and saturated fats and eat polyunsaturated fats and mono-saturated foods.
- Foods rich in vitamin C such as citrus fruits, tomatoes, peppers and strawberries Vitamin C strengthens immunity.
- Iron-rich foods such as green leafy vegetables, dried fruits, whole grains, and legumes.
- Omega 3 rich foods help build the eyes and brain of the infant. Seafood and fish are a rich source of omega-3.
- Supplementary vitamins can be used to support the body and prevent pressure diseases, diabetes, colds and colds.
Foods to avoid while breastfeeding:
- Spicy foods that may affect the infant’s stomach.
- Foods that contain trans fats or saturated fats.
- Caffeine and alcohol drinks.
- Some vegetables such as cauliflower, broccoli and cabbage.