30th week of pregnancy

30th week of pregnancy:

30th week of pregnancy | What are the changes that occur to a pregnant woman in the 30th week of pregnancy? What are the symptoms of pregnancy in the 30th week? How is the size of the abdomen in the 30th week? What are the ultrasound tests conducted for the fetus in the 30th week? What are the foods that should be eaten?

30 weeks of pregnancy means how many months:

The phrase 30 weeks of pregnancy means that the pregnant woman is close to the date of delivery, and it is at the end of the seventh month of pregnancy and the beginning of the eighth month:

The 30th week is an advanced week of pregnancy and the possibility of your baby being born and surviving is high.
However, the fetus at this week is still small in relation to your uterine cavity, and therefore you do not find any weight on your feet.

What changes that occur to a pregnant woman in the 30th week of pregnancy?

During the 30th week of pregnancy, your belly will increase in size, and you may want to consider birth options as they approach.

The body changes during pregnancy very quickly in the last trimester of pregnancy, as your weight gain will range between 8-13 kg at the end of the 30th week.
You should not worry about weight gain during the last three months of pregnancy because it is very normal.”
You will find that your body is heavier than usual and it may be difficult to do some normal activities.
You have to be patient during this period, as the time for you to see your child is near, and there is little left to carry him in your arms.
You will also need frequent visits to the toilet because there is increased pressure on the bladder due to the growth of your child.
Your breasts will become thinner while producing milk to prepare for your baby’s feeding.

What are the symptoms of pregnancy in the 30th week of pregnancy?

In the 30th week of pregnancy, a pregnant woman may experience symptoms that include the following:

Back pain with fatigue and difficulty sleeping:

Back pain is a common ailment during pregnancy, and it usually worsens in the third trimester with weight gain.
With about 10 weeks of pregnancy remaining, you will find that there are a number of things that can help you.
First, consult your doctor to make sure that you are gaining an appropriate amount of weight.
Gaining weight not only increases the risk of pregnancy, but can also increase back pain.”
After that, the focus is on your position, as if you find it difficult to stand or sit straight with the weight of your abdomen.
You may want to look at a pregnancy support belt, and if you work at a desk, make sure you work in a comfortable environment.
Elevating your feet can relieve back problems, if you wore high-heeled shoes before pregnancy.
You should consider switching to flat shoes that can relieve your back pain.

Changes in the size or structure of your feet:

Pregnancy due to fluid retention in your body can cause your feet to change size during pregnancy.
While the resulting swelling may subside after giving birth, pregnancy can permanently alter the arch of your foot.

Mood Swings :

If the second trimester of your pregnancy has given you a little relief from emotional fluctuations.
It is perfectly normal for you to start experiencing more mood swings in the third trimester.
You have so many things coming to your mind madam, that besides increasing your fatigue.
This can put your nerves on edge.
If concerns about pregnancy or future motherhood keep you awake most nights or interfere with your daily activities or relationships.
It is necessary to consult a doctor, as it is not normal for women to suffer from depression during or after pregnancy.

How is the size of the abdomen in the 30th week of pregnancy?

Your belly will now be the size of a watermelon, and you may find it difficult to bend forward, pick up things, or even tie your shoelaces.

You may also feel unable to walk straight and steady, and this is normal.
The feeling of difficulty breathing will decrease as your baby moves down the pelvic area in preparation for birth.
The kicks inside your belly become more prominent now that the baby occupies the entire space of the womb.
Couples also hesitate to have sex during this period, but it is good to have intercourse unless the doctor advises otherwise.

What are the ultrasound tests conducted for the fetus in the 30th week?

An ultrasound scan sends high-frequency sound waves to the uterus during pregnancy to take an image of the fetus.

The ultrasound image reveals the stages of fetal development, often revealing bone and tissue in shades of white and gray.
An ultrasound test of the fetus is also performed at the 30th week of pregnancy to ensure:
The child is gaining weight appropriately.
His lungs and digestive system are developing properly.
Ensure that the skin grows more smoothly and brain tissue grows faster.
Knowing if the fetus is able to hold one of his fingers using his other hand.
Make sure your child’s spinal cord has started producing red blood cells on its own.
So that your little one can survive after birth.
The disappearance of the fine hair that covers the child’s body because the fat in the body and the brain now regulates the child’s body temperature.

What foods should be eaten?

The taste of a thirty-week pregnant woman includes a lot of iron-rich nutrients, such as:

Whole grains .
Lentils and pulses.
eggs .
Nuts and dry fruits.
Meat and fish.
Cauliflower and leafy vegetables.

At the end of the 30th week of pregnancy article:

In the article, the 30th week of pregnancy, we learned about the most important changes that affect the pregnant woman and the most important foods that benefit the pregnant woman in the last weeks of pregnancy .