Inexpensive weight gain diet

Inexpensive weight gain diet | Weight gain or weight loss is one of the problems that many people face. You may sometimes suffer from excessive thinness

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Inexpensive weight gain diet:

Inexpensive weight gain diet | Weight gain or weight loss is one of the problems that many people face. You may sometimes suffer from excessive thinness and want to increase your weight in a way that maintains the consistency of your body and gives it a beautiful shape and at the lowest costs. Yes, we will present to you in this article a diet table for weight gain, which is a system Diet and sports for cheap weight gain Follow us how you can apply it.

Causes of excessive thinness:

We received some questions from our followers about excessive thinness, what is the cause of it and why does it occur? And some other questions were I eat a lot of food and nutritional supplements, but my body is thin, what should I do and what is the solution? In fact, we will provide you with the most important causes of thinness, and then we will inform you of a diet and sports program to gain weight correctly. At first, let us know the reasons for thinness, which are summarized in the following:

Excessive thinness in most cases is due to genetic factors.
In some cases, thyroid disease can cause extreme thinness.
Diabetes leads to extreme thinness and it appears in the wrinkles of the face.
AIDS or acquired immunodeficiency disease leads to thinness. Know the herbal treatment of AIDS .
Stomach ulcers can also cause extreme thinness.

Inexpensive weight gain diet:

In this inexpensive diet for weight gain, we will present to you three types of systems that you can choose, as these systems are cheap and anyone can implement them, whether they want to increase their weight or want to gain large muscle mass, according to the following form:

Days 1 to 5:

In the first five days, this regimen provides approximately 3000 calories.
It leads to a weight gain of 0.5 to 1 kilogram per week, depending on the gender and activity level of the person.

Fourth and Fifth Day:

The 4th and 5th day regimen is for people who want to cook once a week.
But it is preferable to diversify the diet, especially in vegetables and fruits.

On the sixth and seventh day:

The sixth and seventh day regimen provides 4000 calories.
This system is intended for people who want to increase their muscle mass.
These days should not be followed by people who do not exercise as it will lead to unhealthy weight gain and fat accumulation.
In this system, a balance was achieved between carbohydrates, proteins and fats.

How to implement an inexpensive weight gain diet:

We will explain in an inexpensive weight gain diet how many calories you will consume.

First day:

On the first day of this cheap and inexpensive weight-gaining diet, you’ll consume 2,947 calories (175g protein – 224g carbs – 150g fat).

breakfast:

Breakfast consists of the following ingredients:

3 scrambled eggs equals 221 calories.
3 slices of wheat toast spread with butter equals 497 calories.
A glass of orange juice equals 118 calories.

Total calories for breakfast 836 (36 g protein – 78 g carbs – 43 g fat).

Snack after breakfast:

The snack after breakfast consists of:

Banana equals 105 calories.

Total calories for the snack after breakfast 105 calories (1 g protein – 27 g carbs – 0 g fat).

lunch:

Lunch on the first day consists of the following ingredients:

100 grams of chicken breast (cooked) or 2 pieces of light bacon (grilled) equal to 303 calories.
An avocado with 80 gm of mixed salad leaves with 50 gm tomatoes and cucumbers equals 354 calories.
A bowl of sauce consisting of a tablespoon of olive oil, vinegar and spices equals 119 calories.

Total calories for lunch are 776 (53 g protein – 21 g carbs – 55 g fat).

Snack after lunch:

The snack after lunch consists of the following:

25g of unsalted nuts equals 160 calories.

Total calories for a snack after lunch is 160 kcal (4 g protein – 3 g carbohydrate – 14 g fat).

Dinner:

Dinner on the first day of the weight gain diet consists of:

3 slices of meatloaf equals 603 calories.
200 grams of mashed potatoes equals 166 calories.
80 grams of peas and two carrots, equivalent to 112 calories.

Total calories for dinner equal to 881 calories (78 grams protein – 88 grams carbohydrates – 22 grams fat).

Snack after dinner:

A snack after dinner consists of:

30 grams of dark chocolate equals 189 calories.

Total calories for the snack are 189 calories (3g protein – 7g carbs – 16g fat).

the second day:

On the second day of the inexpensive weight gain diet, you will consume approximately 3010 calories (122 g protein – 320 g carbs – 137 g fat).

breakfast:

4 slices of whole wheat bread equals 352 calories.
3 tablespoons of peanut butter equals 285 calories.
One banana and 3 teaspoons of honey equals 169 calories.

Total calories for breakfast are 806 calories (28 g protein – 110 g carbs – 27 g fat).

Snack after breakfast:

The snack after breakfast consists of:

An apple and a tablespoon of peanut butter equal 222 calories.

The total calories for the snack after breakfast is 222 kcal (5 g protein – 29 g carbohydrate – 8 g fat).

lunch:

Lunch consists of the following ingredients:

Two baked potatoes (200 grams each), equivalent to 428 calories.
100 grams of tuna, 80 grams of sweet corn, 1 tablespoon of mayonnaise equals 342 calories.
A green salad with a tablespoon of olive oil , vinegar and spices equals 131 calories.

Total calories for lunch are 901 (41 g protein – 97 g carbs – 42 g fat).

Snack after lunch:

The snack after lunch consists of the following:

A mashed avocado with crunchy toast equals 445 calories.

Total calories for a snack after lunch is 445 kcal (7 g protein – 35 g carbohydrates – 31 g fat).

Dinner:

The dinner meal of the weight gain system consists of:

4 chicken thighs (grilled/roasted) equal to 259 calories.
150g of brown rice equals 179 calories.
Vegetables (zucchini, red onion, capsicum, eggplant) with a tablespoon of olive oil, equivalent to 198 calories.

Total calories for dinner equal to 636 calories (41 grams protein – 49 grams carbohydrates – 29 grams fat).

the third day:

On the third day of the inexpensive weight gain diet, you will consume approximately 2,904 calories (133 g protein – 336 g carbs – 111 g fat).

breakfast:

65 grams of oats, 300 ml of whole milk, equivalent to 425 calories.
One banana, 25 grams of nuts, two teaspoons of honey, which equals 300 calories.
A glass of orange juice equals 118 calories.

Total calories for breakfast 843 kcal (28 g protein – 117 g carbs – 27 g fat).

Snack after breakfast:

The snack after breakfast consists of:

Chocolate equals 119 calories.

Total calories for the snack after breakfast is 119 kcal (2 g protein – 15 g carbohydrates – 6 g fat).

lunch:

Lunch consists of the following ingredients:

200 grams of canned salmon equals 360 calories.
Two pieces of whole wheat pita bread equals 308 calories.
Two tablespoons of mayonnaise with a salad equals 222 calories.
An apple equals 110 calories.

Total calories for lunch is 1000 calories (52g protein – 92g carbs – 44g fat).

Snack after lunch:

The snack after lunch consists of the following:

Mashed banana on one slice of wheat toast equals 193 calories.

Total calories for the snack after lunch is 193 kcal (5 g protein – 42 g carbohydrate – 1 g fat).

Dinner:

The dinner meal of the weight gain system consists of:

Fish (150 g) equals 123 calories.
300 grams of potatoes with a tablespoon of olive oil, equivalent to 344 calories.
Mixed salad leaves, a tablespoon of olive oil, spices, equivalent to 132 calories.

Total calories for dinner equal 599 calories (34 g protein – 53 g carbs – 29 g fat).

Snack after dinner:

A snack after dinner consists of:

A cup of yogurt with fruit equals 150 calories.

The total calories for the snack is 150 calories (12g protein – 17g carbs – 4g fat).

the fourth day:

On the fourth day of the inexpensive weight gain diet, you will consume 3,007 calories (123g protein – 417g carbohydrate – 93g fat).

breakfast:

50 grams of granola, 30 grams of oats, 150 ml of whole milk, equivalent to 443 calories.
25 grams of nuts and 25 grams of raisins equals 241 calories.
A glass of orange juice equals 118 calories.

Total calories for breakfast 802 kcal (24 g protein – 101 g carbs – 33 g fat).

Snack after breakfast:

The snack after breakfast consists of:

Banana equals 115 calories.

Total calories for the snack after breakfast is 115 calories (1 g protein – 27 g carbs – 0 g fat).

lunch:

Lunch consists of the following ingredients:

Lentils and beans equivalent to 608 calories.
Yogurt equals 125 calories.
Fruit equals 125 calories.

Total calories for lunch are 758 kcal (41 g protein – 123 g carbs – 14 g fat).

Snack after lunch:

The snack after lunch consists of the following:

30 grams of cheese and 2 crackers equals 203 calories.

The total calories for the snack after lunch is 203 kcal (9 g protein – 12 g carbohydrate – 11 g fat).

Dinner:

The dinner meal of the weight gain system consists of:

150 grams of whole wheat spaghetti equals 510 calories.
250 grams of potatoes with a tablespoon of olive oil, equivalent to 318 calories.
Mixed salad leaves, a tablespoon of olive oil, spices, equivalent to 131 calories.

Total calories for dinner equal 959 calories (46 g protein – 110 g carbs – 35 g fat).

Snack after dinner:

A snack after dinner consists of:

9 dried apricots, equivalent to 180 calories.

Total calories for the snack is 180 calories (2 g protein – 44 g carbs – 0 g fat).

The fifth day:

On the fifth day of the inexpensive weight gain diet, you will consume 3,094 calories (174g protein – 255g carbohydrate – 142g fat).

breakfast:

50 grams of granola, 30 grams of oats, 150 ml of whole milk, equivalent to 443 calories.
25 grams of nuts and 25 grams of raisins equals 241 calories.
A glass of orange juice equals 118 calories.

Total calories for breakfast 802 kcal (24 g protein – 101 g carbs – 33 g fat).

Snack after breakfast:

The snack after breakfast consists of:

25g of unsalted nuts equals 160 calories.

Total calories for a snack after breakfast 160 kcal (4 g protein – 3 g carbohydrate – 14 g fat).

lunch:

Lunch consists of the following ingredients:

Tomato and seafood broth 560 calories.
Whole wheat butter with 358 calories.
An apple equals 110 calories.

Total calories for lunch 1028 kcal (53 g protein – 89 g carbs – 30 g fat).

Snack after lunch:

The snack after lunch consists of the following:

One tablespoon of peanut butter, one slice of whole wheat bread equals 200 calories.

Total calories for a snack after lunch is 200 kcal (8 g protein – 15 g carbohydrates – 9 g fat).

Dinner:

The dinner meal of the weight gain system consists of:

Chicken breast equals 629 calories.
100 grams of cabbage equals 24 calories.
One gram of peas equals 62 calories.

Total calories for dinner equals 715 calories (82 g protein – 40 g carbs – 40 g fat).

Snack after dinner:

A snack after dinner consists of:

30 grams of dark chocolate equals 189 calories.

Total calories for the snack are 189 calories (3g protein – 7g carbs – 16g fat).

the sixth day:

On the sixth day of the inexpensive weight gain diet, you will consume 4,083 calories – 201 g protein – 368 g carbohydrates – 170 g fat.

breakfast:

3 boiled eggs, 2 slices of whole wheat bread, with butter equals 553 calories.
Two pieces of grilled lean back bacon, equal to 138 calories.
Mushrooms and tomatoes, a tablespoon of olive oil, equivalent to 151 calories.
A glass of orange juice equals 118 calories.

Total calories for breakfast are 960 kcal (49 g protein – 67 g carbs – 55 g fat).

Snack after breakfast:

The snack after breakfast consists of:

A slice of whole-wheat bread, 1 tablespoon of peanut butter, and a banana, sliced, equals 305 calories.

Total calories for the snack after breakfast is 305 kcal (9 g protein – 42 g carbohydrate – 9 g fat).

lunch:

Lunch consists of the following ingredients:

150 grams of tuna, half a can of mixed beans, equivalent to 477 calories.
A vegetable salad with a tablespoon of olive oil equals 131 calories.
Toast 250 calories.

Total calories for lunch are 858 kcal (56 g protein – 30 g carbs – 28 g fat).

Snack after lunch:

The snack after lunch consists of the following:

30 gm nuts and 9 dried apricots, equivalent to 380 calories.

Total calories for a snack after lunch is 380 kcal (8 g protein – 46 g carbohydrates – 18 g fat).

Dinner:

The dinner meal of the weight gain system consists of:

150 grams of chicken, 40 grams of cashews, equivalent to 398 calories.
100 grams of mixed vegetables (cabbage, carrots, broccoli) equivalent to 37 calories.
2 tablespoons of oil, 1 tablespoon of honey and 1 tablespoon of soy sauce equals 322 calories.
150 grams of whole wheat noodles equals 522 calories.

Total calories for dinner equal 1279 calories (65 g protein – 141 g carbs – 50 g fat).

Snack after dinner:

A snack after dinner consists of:

40 grams of oats, 200 ml of whole milk, and one teaspoon of honey equals 280 calories.

Total calories for the snack 280 calories (14 g protein – 36 g carbs – 10 g fat).

the seventh day:

On the seventh day of the inexpensive weight gain diet you will consume 3999 calories (165 g protein – 413 g carbohydrates – 180 g fat).

breakfast:

Pancakes (2 eggs, 40g whole wheat flour, 30g ground almonds, 150ml whole milk, 1 mashed banana) equals 675 calories.
Fruits, 50 grams of Greek yogurt, 2 teaspoons of honey equivalent to 202 calories.
Mushrooms and tomatoes, a tablespoon of olive oil, equivalent to 151 calories.
A cup of prune juice equals 175 calories.

Total calories for breakfast 1052 kcal (38 g protein – 141 g carbs – 38 g fat).

Snack after breakfast:

The snack after lunch consists of the following:

30 grams of cheese and 2 crackers equals 203 calories.

The total calories for the snack after lunch is 203 kcal (9 g protein – 12 g carbohydrate – 11 g fat).

lunch:

Lunch consists of the following ingredients:

140g canned sardines, mashed on 3 slices of whole wheat bread, equivalent to 564 calories.
Vegetable salad with a tablespoon of olive oil, an avocado with 50 grams of tomatoes, equivalent to 471 calories.
An apple is 110 calories.

Total calories for lunch is 1145 kcal (51 g protein – 95 g carbs – 65 g fat).

Snack after lunch:

The snack after lunch consists of the following:

50 grams of granola, 150 ml of whole milk, equivalent to 315 calories.

Total calories for a snack after lunch is 315 kcal (9 g protein – 38 g carbohydrates – 13 g fat).

Dinner:

The dinner meal of the weight gain system consists of:

200 grams of chicken, 40 grams of cashews, equivalent to 358 calories.
300 grams of potatoes equivalent to 447 calories.
Mixed vegetables (carrots, peas, parsnips, sweet corn) equal to 290 calories.

Total calories for dinner equal 1095 calories (55 grams protein – 120 grams carbohydrates – 37 grams fat).

Snack after dinner:

A snack after dinner consists of:

30 grams of dark chocolate equivalent to 189 calories.

Total calories for the snack are 189 calories (3g protein – 7g carbs – 16g fat).

4000 calories diet.

At the end of the weight gain diet article:

In this article, we have provided you with an inexpensive and inexpensive diet for weight gain, which is a healthy and integrated diet and sports program for weight gain, and you can see the rest of the weight gain systems and choose the right one for you below.