Treating lethargy, fatigue and cravings for sleep

Treating lethargy, fatigue and cravings for sleep:

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Treating lethargy, fatigue and cravings for sleep Fatigue and fatigue are problems that some people suffer from without knowing a clear cause and these problems affect their lives negatively, their work and their social relationships, so let us learn in this article from the Jamal Health website to the causes of lethargy and fatigue and how to treat this pathological problem in the best possible way ?

Lethargy and tiredness:

It is a pathological condition that some people suffer from, and they are born with a feeling of extreme laziness and the desire to sleep while not doing or engaging in any activity.

Heart and breathing problems:

Some diseases related to the respiratory system and some heart problems lead to a feeling of lethargy, including:

• Weakness in the heart muscle.
• Narrowing of the valves in the heart.
• The rise in pulmonary pressure and lung damage also leads to lethargy.

Infections:

Biting infections lead to lethargy, such as:

• Inflammation of the liver .
• Kidney infections .
• As well as cystitis.
• Sometimes the flu leads to lethargy.

vitamins:

Vitamins play an important and essential role in the health of the body, as they lead to a feeling of lethargy. The most important vitamins that generate this feeling are:

• Vitamin B1.
• And also vitamin B2.
• B6.
• B12.

Anemia or anemia:

Anemia also leads to lethargy.

Mental state:

• Certain psychological states and feelings of stress generate some common drowsiness.
• Constant thinking can also lead to weakness, fear, and lethargy.
• Because constant thinking leads to pressure on the brain and thus inactivity occurs for all parts of the body.

food:

As the saying goes, a healthy body resides in healthy food, where healthy food plays an important role in our health, and then we will get tired and lethargic.

 

What are the symptoms of inactivity?

Inactivity is accompanied by a number of side effects that appear on the patient, the most important of which are:

• Visible fatigue on the face, accompanied by blackening under the eyes.
• Excessive and unexplained sweating, even with little effort.
• Feeling of extreme fatigue and exhaustion.
• Sleeping for very long periods with a feeling of tiredness even after waking up.
• Anger, tension, nervous psychological state and anger for any word or action.

 

Treating lethargy, fatigue and cravings for sleep:

As we have seen the signs and causes of inactivity, what are the best ways that can be followed in order to treat the problem of inactivity:

• Taking a cold bath is one of the best ways to eliminate lethargy and revitalize the body.
• Obesity and being overweight are among the factors that cause fatigue and lethargy.
• Rest and lie down on a daily basis and give the body a period of daily rest.
• Do exercises to relieve stress and tension, or go and exercise or walk because it helps relieve stress.
• Improving the diet, which reflects positively on the psychological state.