Salts and minerals

Salts and minerals are chemical compounds that turn into positive and negative charged ions when dissolved in water. It is very important

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Salts and minerals:

Salts and minerals are chemical compounds that turn into positive and negative charged ions when dissolved in water. It is very important “in the human body for its survival” and for it to perform various functions at the cellular level. Among the most important of these functions are building bone, making hormones, regulating heartbeat and muscle contraction, and others:

These salts and minerals are divided according to the body’s need for them into two types: the large minerals, which are minerals that include calcium, phosphorous, magnesium, sodium, potassium, chloride and sulfur. Rare minerals, which the body needs in a smaller amount, and include iron, manganese, copper, iodine and zinc, and the best way to supply the body with salts and minerals is proper nutrition and food diversification, and you can see our article on the best health advice .

What are the most famous types of salts and minerals?

Each type of salts and minerals has a special function that it performs, and we will address the most important of these salts and minerals, the main ones in the human body:

Sodium:

Sodium is considered an “essential” element that the body needs to maintain good health, as it is responsible for the fluid balance in the body.
And nerve transfer, muscle contraction and maintenance of blood pressure, and it is found naturally in most foods.
Sodium is present in most foods and is added to foods for several reasons, all of which are preserved from spoilage.
Or change the taste and taste, and most people think that salt and sodium are the same thing, but that is not true.
So, sodium forms half the salt content and the other half is chloride, and it is classified as positive salt.
Where the level of sodium in the blood ranges between (135-145) milliliters.

Potassium:

It is one of the positive salts and therefore its measurement in the blood is considered one of the most important and accurate measurements, and this concentration determines the neuromuscular excitement. Therefore, its decrease or increase causes the ability of muscles to contract and is responsible for regulating the heartbeat and is involved in the process of building bone and maintaining blood pressure. The level of potassium in the blood varies between (3.5-5.2) milliliters.

Chloride:

Chloride is classified from negative salts and maintains the acid-alkaline balance , regulates the balance of body fluids, and is an essential element in the digestive process, and its level in the blood ranges between (8.5-10.3) milliliters.

Calcium:

It is one of the most important elements in the human body. This is due to its great role in the vital processes involved in the synthesis of the skeleton, and is important in transmitting nerve signals, blood clotting, normal muscle contraction, and regulation of hormones. The level of calcium in the blood ranges between (8.5-10.3) milligrams per deciliter.

Iron:

Iron is one of the most important elements in the human body.
This is because it participates in the formation of hemoglobin, which carries oxygen to tissues and replaces it with carbon dioxide.
And it is involved in the synthesis of proteins and neurotransmitters.
The amount of iron in the human body ranges between (55-160) micrograms per deciliter for men.
In women (40-155) micrograms per deciliter, 70% of it is included in the formation of hemoglobin in the blood.

magnesium:

Magnesium participates in bone formation, affects muscles and nerves, and has a major role in the work of enzymes. Muscle cramps and general body weakness are among the most important symptoms of magnesium deficiency, the amount of which in the blood ranges between (1.75-0.9) milliliters per liter.

Phosphorous:

Inorganic Phosphorus is considered one of the very important elements in the body, in addition to that it is included with calcium in the formation of bones, and it has a fundamental role in building amino acids inside cells, and its quantity in the blood ranges between (1.5-1) milliliters per liter.

The difference between salts and minerals:

After we got to know the most important salts and minerals in the human body, let us know the difference between salts and minerals:

The salts are formed by the reaction of an acid with a base, and the hydrogen atoms in the salts are replaced by the metal or a positively charged root.
Which means that all the minerals are of mineral origin, which the human body gets from plants.
As for the salts, they are found naturally in salt rocks or in the seas, and the body gets them from nature.

Benefits of mineral salts:

Mineral salts have many benefits for the human body. The most important benefits of mineral salts are:

It helps the body build tissues, cartilage, muscles, bones and teeth.
It also maintains the density of blood and fluid secretions.
In addition, it works to regulate the chemical reactions inside the body.
It also protects the gastrointestinal tract from decay and fermentation.
It also helps blood to clot when necessary.
It also creates hemoglobin in the blood.
Tissues gain elasticity as well.