Does tomatoes contain more vitamin C

Does tomatoes contain more vitamin C

Bydena khald

Does tomatoes contain more vitamin C :

Does tomatoes contain more vitamin C ? Vitamins are essential for the body, the most important of which is vitamin C, which is necessary to strengthen the body’s immunity, so people wonder what foods rich in vitamin C are and how can they get it?

Tomato:

  • Tomatoes are fruit from the original eggplant family and are forced to be plant-based fruit. But it eats and prepares like vegetables.
  • Tomatoes are the main food source of antioxidant copine, which has been linked to many health benefits, including reduced risk of infection
  • Heart disease and cancer.
  • It is also a great source of vitamin C, potassium, folic acid and vitamin K.
  • They are usually red when they mature.
  • Tomatoes can also come” in a variety of colors, including yellow, orange, green and purple.
  • In addition, there are many subtypes of tomatoes of different shapes and flavors.

Tomato ingredients

The water content in tomatoes is about 95% and 5% of carbo hydrate and fiber each 100 grams of tomatoes contains the following nutrients:

  • 18 calories.
  • 95% water.
  • 0.9 grams protein.
  • 3.9g carbohydrates.
  • 2.6 grams sugar.
  • 1.2 grams fiber.
  • 0.2g fat.

Carbohydrates:

Carbohydrates make up 4% of raw tomatoes, which are less than 5 grams of carbohydrates, and simple sugars such as glucosacalctose make up nearly 70% of carbohydrate content.

Fiber:

  • Tomatoes contain fiber and provide about 1.5grams per 100grams of raw tomatoes.
  • Most fiber (87 percent) are the most likely to be fiber. Found in soluble tomatoes, in the form of hemiscellus, cellulose, and lignin.

Does tomatoes contain more vitamin C :

Tomatoes are a “good” source of many vitamins and minerals.

Vitamin C:

This vitamin is an essential and antioxidant nutrient, which can provide one medium-sized tomato for 28% of the daily intake.

Potassium:

Potassium is an essential mineral and is useful for controlling blood pressure and preventing heart disease.

Vitamin K 1:

Also known as Philo Kenon, vitamin K1 is important for blood clotting and bone health:

Folic acid (vitamin B9):

Folic acid is one b vitamin and is important for normal tissue growth and cell function and is particularly important for pregnant women.

The content of vitamins and plant compounds in tomatoes can also vary “significantly” depending on the variety and the sampling period.

The main plant compounds in tomatoes are:

Lycopene:

It is a red and antioxidant dye, widely for beneficial health effects. 

Beta-carotene:

One of the antioxidants that gives foods a yellow or orange dye, beta-carotene is converted into vitamin A. 

Naringin:

This flavonoid is found in the skin of tomatoes, as it has been shown to reduce inflammation and protect against various diseases.

Chlorogenic acid:

A powerful antioxidant compound, chlorogenic acid may lower blood pressure in people with elevated levels.

Chlorophyll and carotenoids such as lycopene are responsible for the rich color of tomatoes, when the maturation process begins, decomposes

Chlorophyll (green) and carotenoids are manufactured (red).

Lycopene:
  • It is the most abundant in mature tomatoes and is present in the highest concentrations in the skin in general, the reddening of tomatoes
  • The proportion of lycopene in it has increased.
  • Tomato products such as ketchup, tomato juice, tomato paste and tomato sauce are also among the richest sources.
  • Food for lycopene in the diet where it provides more than 80% of the diet.

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