does sleeping with socks affect the brain
does sleeping with socks affect the brain
does sleeping with socks affect the brain | Many of us wonder about the real harm of wearing a cap while sleeping , and this matter has heard many stories about it and a lot of advice about wearing a socks while sleeping affects the eyesight or others.
What is the real thing about this? Let us read this article carefully in order to answer these questions that have puzzled many people so that many doctors have taken it as advice in their treatment prescriptions without sufficient knowledge of the truth of this subject.
Today, we will discuss in the explanation several questions that many people have, including whether wearing socks or caps is harmful during sleep, and does it weaken or affect vision, what are its benefits and negative effects, and do the results differ in the summer or winter, let us follow the details.
is wearing socks while sleeping side effects ..!!!
does wearing socks affect your vision ? Many believe that wearing socks while sleeping prevents the eyes from breathing and thus leads to dry eyes and can lead to poor eyesight.
- But we want to tell you today that this belief is completely wrong and it is an old myth.
- This was confirmed by a large number of international and Arab eye surgeons, such as Dr. Tariq Al-Najjar, head of the research department.
- Where he emphasized that the saying that wearing a bursa during sleep weakens or affects the view is not an old myth that has no connection to the truth.
- But you have to pay attention to the cleanliness of socks. We must know that dirty socks that carry germs and parasites may lead to some types of allergies.
- Sometimes you may touch dirty socks with your hand and then rub your eyes with your dirty hand, which leads to eye irritation. This is the origin of the misconception about the effect of socks on vision.
is it bad to wear socks all the time
We must know that wearing socks permanently or for a long time leads to sweat retention and the accumulation of germs and bacteria that work to erode dead skin cells and drain oils from the skin, and thus excrete their waste in the form of unpleasant smelly organic acids.
How to prevent the damage of wearing socks for a long time
- Use sports socks that absorb sweat and allow the feet to breathe.
- Maintain hygiene in general and the hygiene of the feet in particular, and dry them well before putting on socks.
- Pay attention to your shoes, do not choose shoes that are too narrow, which increases sweating in your feet.
- It is possible to use sterile materials and wipe the feet every so often to keep them clean and free of bacteria.
does wearing socks make you hotter
:Sleeping with socks in winter
- In winter, many people prefer to wear socks while sleeping to feel warm.
- Yes, this is a good thing. The Dutch University of Kergenen confirmed that wearing socks in the winter makes the body feel warm in the winter.
- It also leads to the expansion of blood vessels, a feeling of comfort, high energy, and an increase in sexual ability.
Is it okay to cover your head while sleeping?
Sometimes we need to cover our head from flies or mosquitoes in summer times and sometimes to feel cold in the cold winter, this gives us some warmth sometimes. But did you know that covering the head during sleep is one of the most harmful things that many people are ignorant of.
Yes, this is not a joke. There are a lot of harms to covering the head while sleeping. We will mention them to you so that you are aware of them.
Disadvantages of covering the head while sleeping
There are many problems and damages caused by covering the head while sleeping. Let’s follow them:
brain damage:
- Yes, covering the head during sleep leads to damage to brain cells .
- Studies have shown that 25% of people with dementia sleep with their heads covered.
- The reason behind this is believed that covering the head impairs the flow of oxygen to the brain cells that live on oxygen, which leads to their weakness and sometimes damage.
difficulty sleeping
Covering the head during sleep may prevent air from entering naturally, which creates difficulty in breathing, increases sweating and causes a person to suffer from a kind of insomnia (difficulty sleeping).
He must inhale clean air to return to his normal state and return to sleep peacefully.
air pollution:
- When you put your head under the blanket you will prevent fresh air from getting in or it will get in too little.
- Thus you will breathe the same air several times making it foul air.
- After you exhale the air, you will return to breathing the same air by inhaling, and therefore you will breathe polluted air, and this affects health.
Choking:
- Yes, people who suffer from heart disease, asthma, cardiac arrest or difficulty breathing are vulnerable to suffocation in this case.
- So you have to pay close attention before putting something on your head before going to sleep.
deep sleep:
- We need to sleep, yes, but we must be alert to what’s around us during sleep.
- so put the cover on the head during sleep, It causes a state of detachment from reality, you need to feel around you while you sleep.
- Maybe there was a thief trying to break the door and get in, maybe there was a gas leak or something.
- So you must always be in touch with reality in anticipation of any emergency.
Wearing a cap while sleeping
Wearing a hat while sleeping is a good thing to warm the head, as the body loses 40% of its heat through the head.
At the end of an article , does sleeping with socks affect the brain
In an article, does sleeping with socks affect the brain, we learned about the most important false beliefs and some of the risks that result from these habits during sleep. We hope that this article has provided you with useful information that corrects many of the false beliefs that we have memorized without even knowing about them.
The biggest misfortune is when you hear from someone that a doctor who relies on science and study has given wrong advice in these areas based on what he heard from his grandmother, share your experiences with us in the comments.
