cortisol meaning and cortisol function

cortisol meaning

cortisol meaning and cortisol function | Cortisol is an important topic due to the role of this effective hormone in the body

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cortisol meaning and cortisol function:

cortisol meaning and cortisol function | Cortisol is an important topic due to the role of this effective hormone in the body, so what are the ways to reduce cortisol and how do I control the hormone cortisol and which foods increase the hormone cortisol? What is the cortisol medicine?

Do you know what are hormones and what are the types of hormones? In this article, we will learn about hormones in the human body, what are their important functions, and how they work to control all sensitive body functions. So we must know that body hormones have a fundamental role in controlling all sensitive body functions.

The hormone cortisol has a scientific definition, as it is a steroid hormone secreted by the adrenal cortex in the human body and is a response to fatigue and stress and due to low blood sugars. It is included in the composition of many medicines as it is known as the stress hormone in the body.

Ways to reduce cortisol(cortisol meaning and cortisol function):

Through some practices, the hormone cortisol can be controlled and treated, and let’s learn about ways to reduce cortisol:

Exercise and some daily yoga and relaxation exercises.
Avoid psychological pressure and try to stay in a positive psychological state always.
Communicating with others, enjoying time and avoiding depression.
Laughter is very beneficial for the hormone cortisol.
Sleeping enough time per day as a person needs 8 hours of sleep per day.
Listening to soothing music.
Pay attention to nutrition and eat healthy food.

How do I control the hormone cortisol(cortisol meaning and cortisol function)?

Controlling the hormone cortisol and treating it is important in a healthy human life, so let’s get to know the answer: How do I control the hormone cortisol? In several ways:

Sleeping well because it is very necessary for the body to reduce the level of cortisol.
Exercise helps revitalize the body and reduce cortisol in the body.
Pay attention to the quality of foods that help reduce cortisol.
Treatment of chronic diseases such as diabetes , high blood pressure , heart disease and cancer .
Get rid of excess weight by following a slimming diet .
Avoid strenuous work and extreme fatigue.
Treatment of psychological problems and brain diseases.

Foods that increase the hormone cortisol(cortisol meaning and cortisol function):

Of the important things in controlling and treating the hormone cortisol are the foods you eat, as there are foods that increase the hormone cortisol, namely:

Unsaturated fats greatly increase levels of the hormone cortisol and are harmful to the body.
You also must know that reducing sugar is one of the important things for the body, as sugar is one of the foods that raise the hormone cortisol in the body.
Caffeinated drinks like coffee and tea raise cortisol in the body as well.
Alcohol raises levels of the hormone cortisol dramatically.
Saturated fatty animal fats (fats, ghee, yogurt, eggs and other fatty animal derivatives).

What are hormones(cortisol meaning and cortisol function)?

Hormones are naturally excreted “in the human body in certain quantities that the body needs, and any imbalance in this quantity, whether decreased or increased, has harms, for example:”

The hormone insulin is responsible for controlling the level of glucose in the human blood and converting it in the cells of the body into the energy required for human movement and activity.
An increase in the insulin hormone above the normal range leads to a deficiency in blood glucose, which eventually leads to coma and death.
On the contrary, lack of insulin leads to an increase in the level of glucose in the blood, which is known as diabetes.
As well as the hormone testosterone responsible for male characteristics in men.
Inverting the hormone progesterone responsible for feminine characteristics in women.
Any increase or decrease in these two hormones leads to many symptoms or diseases.

Among the advantages of the hormone hydrocortisone and its derivatives:

If it is given intravenously or intramuscularly in case of severe skin allergies, it will stop completely, “regardless of the type of allergy.”
It is given intravenously or intramuscularly in some cases of chest crisis, with a slow intravenous calcium injection and an antihistamine injection, and the crisis will disappear immediately. ”These are among the most popular uses of hydrocortisone and its derivatives.

Among the disadvantages of the hormone hydrocortisone and its derivatives:

Although this hormone is excreted in the body in required quantities, but if given in large doses and for long periods, or given in the form of long-acting injections, it has many and serious damages such as:

Hydrocortisone is an anti-insulin hormone, so it increases blood glucose levels.
Consequently, it causes diabetes , and therefore no cortisone derivatives should be given to a diabetic, whether by injection or orally, and if the matter is urgent, “in administering cortisone to a diabetic patient, this will be under medical supervision to control the increase in blood sugar caused by cortisone.”
It leads to an increase in intraocular pressure, so it is prohibited to use it for glaucoma patients, even in small quantities.
It affects the blood composition as it weakens the natural immunity of the body, so it is cautioned to use it in the event of a microbial infection.
It affects the growth of bone and bone marrow, and it is also prohibited to use during pregnancy because of its harmful effects and may cause miscarriage.
It leads to sodium retention in the body and thus water under the skin (false obesity) and high blood pressure (so the face of the patient who takes cortisone swells and takes a “false beauty” shape, so it is medically called “moon face.”
Hydrocortisone also has negative “damage” to the skin .
If used for long periods of time in the form of a dermatological preparation, a change in the composition of the skin and hair may occur.
Also, “long-term use of cortisone derivatives may lead to stomach ulcers, especially if used orally.”
Therefore, vitiligo occurs frequently when long-acting corticosteroid injections such as (Diprofos-Quinacort) are given as a result of severe stomach inflammation.
– It is not relieved unless anti-ulcer medications are given.
As explained previously, all medicines containing hydrocortisone and its derivatives must be used with caution, for short periods, and under the supervision of a doctor.