Cholesterol diseases

Cholesterol diseases:

Cholesterol Diseases | What is cholesterol and what is the difference between bad cholesterol and hdl cholesterol and what are the symptoms of cholesterol and how to prevent cholesterol let’s get to know these important topics through the website Of Jamal Health Follow with us to the end.

What’s Cholesterol Diseases?

Cholesterol is a fat-like substance that travels cholesterol into the bloodstream in high-density proteins and low-density proteins.

What’s the difference between good cholesterol and BADL?

• HDL: The process of transferring high-density lipoprotein (cholesterol) and then returning it to the liver to get rid of it.
• Bad cholesterol: The process of transferring low-density lipoprotein (cholesterol) to the parts of the body you need.

What does harmful cholesterol mean?

• If you have too much of it in your bloodstream, it can stick to the walls of the arteries, eventually causing it to become clogged.
• Narrowed or blocked arteries can block blood from reaching the heart, brain or other organs.
• This can lead to a stroke, a heart attack or even heart failure.

Who produces cholesterol (Cholesterol diseases)?

The liver produces all the cholesterol you need but can get cholesterol from food.

High levels of low-density protein and low levels of high-density protein help reduce the risk of heart disease, and research has indicated that diet and cholesterol play a role in heart health.

The relationship between cholesterol and heart disease:

• The recommended daily intake of cholesterol is 300mg per day.
• However, research recommends eating as little as possible dietary cholesterol, which can reduce the risk of heart disease for adults.
• Studies also indicate that a high level of low-density lipoprotein is a confirmed risk factor for heart disease.
• Food fatty acids also play an “important” role in the development of heart disease.
• Making slight changes in diet (replacing a few foods regularly with better-quality fatty alternatives) may reduce cholesterol and can reduce the risk of heart disease in the future.

What role does cholesterol play in heart disease?

Studies of people over the age of 60 who have higher LDL cholesterol for a longer period of time than people with low HDL indicate that they are at a higher risk of heart disease.

Cholesterol sources in your diet (Cholesterol diseases):

Trans fats and saturated fats:

• Trans fats raise ldl cholesterol, and high-density protein cholesterol.
• Each of these changes is associated with an increased risk of heart disease.
• Trans fats do not provide any nutritional value.
• Partially hydrogenated oils are the main source of unsaturated fats in diets.
• Some processed foods, which have been classified by the Public Health Organization as unsafe for human consumption, have also been banned.
• Saturated fats are another source of harmful cholesterol and should be taken in moderation.

• Desserts and pastries such as cakes and biscuits.
• Red meat and fatty meat.
• Grease of all kinds as an example of sheep’ tallow.
• Many fried foods.
• Full-fat dairy products such as milk, butter, cheese and cream.

These foods, which are high in cholesterol, along with processed and fast foods, can contribute to weight gain or obesity, increasing weight gain or obesity, increasing the risk of heart disease as well as other health conditions.

Foods that help lower cholesterol in the body (Cholesterol diseases):

• Oats and oat bran.
• Barley and whole grains.
• Beans and lentils including yours have different types of them such as (kidneys, ravenszo and black peas).
• Nuts including walnuts, peanuts and almonds.
• Citrus fruits, apples, strawberries and grapes.
• Okra and eggplant.
• Soy.
• Fatty fish including sardines, mackerel and salmon.
• Benefits of olive oil for skin and body.