Home remedies for high blood pressure

Home remedies for high blood pressure | High pressure is a common disease that can affect anyone at any age, and high pressure causes many serious health problems such as stroke , angina, or heart attack.

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Home remedies for high blood pressure

In today’s article from health beauty website, we will learn about how to treat sudden high pressure at home. And the causes of sudden high pressure and how to mitigate its effects.

What are the causes of sudden high pressure at home?

Risk factors for sudden high blood pressure include:

aging

With age, the chances of developing high blood pressure increase.
As high pressure disease most often affects men before the age of 65 years.
As for women, high blood pressure develops after the age of 65.

genetic factor:

High blood pressure is often transmitted between family members.
For example, if the father has high blood pressure, the children may also have the disease.

Overweight or obese:

Being overweight causes an increase in the amount of blood flowing through the blood vessels, which causes an increase in pressure on the vessels and arteries. You can learn about healthy weight loss regimens in our previous articles:

Decreased physical activity:

Often, administrative workers suffer from reduced physical activity, lack of movement, and lethargy.
Which may cause an increase in the heart rate and thus cause more pressure on the blood vessels and arteries.
Because more blood flows through the arteries more quickly and lack of movement and inactivity can cause obesity.

smoking:

Smoking is known to cause many health problems, including temporary high blood pressure.
Smoking can also cause damage to the lining of the arteries and may cause narrowing of the arteries, which increases the risk of a heart attack.

drinking alcohol:

Excessive alcohol consumption has serious complications, as it can cause the heart muscle to weaken and stop working.
Drinking alcohol can also cause high blood pressure in both men and women.

Psychological stress and life troubles:

The troubles of life that people are exposed to can increase the level of stress and thus cause a sudden and temporary rise in blood pressure.
This is why yoga and walking should help relieve stress.

Having some diseases:

Some diseases can increase the risk of developing high blood pressure.
Such as kidney disease and diabetes.

Low level of potassium in the body:

A low amount of potassium in the body can cause serious damage to the heart.
Where potassium in the body works to balance the amount of sodium (salt) in the cells, which maintains the health of the heart muscle.

Too much salt in food:

Excessive use of salt (sodium) in the diet causes the body to store fluids.
Which causes high blood pressure.

Home remedies for high blood pressure:

After we know the causes of sudden high blood pressure, let’s know how to treat sudden high blood pressure at home:

Overweight:

Maintaining a healthy weight within the normal range You can learn how to calculate the ideal weight .
High blood pressure often occurs when you gain weight, meaning that maintaining an ideal weight may play a role in protecting against high blood pressure.
In the event of suffering from excess weight, try to lose weight by reducing the amount of food consumed in meals.
And exercise in order to avoid high blood pressure.
As it can reduce 1 mm of blood pressure with every 1 kg lost from the body.

Diet:

Maintaining a healthy and balanced diet:

This can be done by avoiding foods rich in saturated fats and cholesterol.
And rely on whole grains, fruits and vegetables.
Eating a healthy diet helps lower blood pressure quickly, which is what happens with a low-fat diet.

Reduce salt in food:

This helps the body not retain its fluids.
Which helps reduce high blood pressure.

Abstaining from alcohol:

Alcoholic beverages that cause many diseases should be avoided.
Because excessive intake causes sudden high blood pressure.

Avoid smoking, tobacco and hookah:

Cigarette smoking causes a sudden increase in blood pressure.
So it can when left to reduce high blood pressure.

Home remedy for sudden high blood pressure:

In order to treat sudden high blood pressure at home, you must know that it is an emergency situation in which the patient must be taken to the hospital. There are a number of practices that can be done until reaching the hospital, namely:

Try to calm the patient and practice yoga and relaxation exercises.
Take antihypertensive drugs, if you have one.
Doctor Walid Abbas, a professor of cardiology, explained that the patient should take half a capsule of Capoten under the tongue until the patient’s condition improved.
If the high pressure patient does not improve after two hours, take the other half of the Capoten tablet.
If the sudden increase in pressure is very high, then a Lasix injection must be taken intramuscularly, which helps lower blood pressure.
The doctor also explained that consuming some drinks such as hibiscus and turmeric does not help in emergency cases, but rather in the long run.

At the end of the article on Home remedies for high blood pressure:

In the article, we learned about the Home remedies for high blood pressure, and how you can treat sudden high pressure at home. If you have any questions, you can write them in the comments.