how can i lower my blood pressure quickly

how can i lower my blood pressure quickly

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how can i lower my blood pressure quickly | How can sudden high pressure be treated at home , and is it correct to sleep when high pressure is high, what is the normal blood pressure rate, and what are the most important symptoms of high pressure.

High pressure is considered one of the main causes threatening human life, as it is responsible for the death of 1 in 5 people, as it can be responsible for stroke. In this article, we will learn from health beauty website about how to quickly reduce high pressure.

 

Ways to quickly lowe my blood pressure:

What is blood pressure? Blood pressure is a term intended to measure the pressure caused by blood as it passes through the veins and arteries, and it has two cases:

The first is known as systolic pressure:

• In which the heart is in a state in which it pumps blood through the veins and arteries to all parts of the body, and when measured, it has a higher value.

The second is known as the diastolic pressure:

• In which the heart is in a state of stillness and rest, and the returning blood collects through the veins and arteries, and when measured, it has a lower value.

 

Daily practices in order to quickly reduce high pressure:

Some daily practices can contribute to quickly lowering high pressure. Among these practices are the following:

• Sports activities can contribute to stimulating the blood circulation of the body and thus contribute to the immediate reduction of high blood pressure .
• Reducing salt (sodium) in food, as consuming more salt than the body needs causes high blood pressure.
• And foods that contain large amounts of salt should be avoided.
• Reducing the consumption of drinks that contain large amounts of caffeine, as caffeine consumption may cause a temporary increase in blood pressure.
• Stay away from strenuous work or reduce it as much as possible because it may cause high blood pressure.
• Stressed people practice behaviors that can increase blood pressure, such as drinking alcohol and eating unhealthy foods.
• Losing weight can contribute to lowering blood pressure.
• Losing weight can also help the blood vessels and arteries work better, which may make it easier for the heart to do.
• Refrain from smoking, as smoking is the main cause of heart disease.
• Smoking also causes high blood pressure.
• Some chemicals in smoke also cause damage to blood vessels.

 

Foods that help reduce high pressure quickly (how can i lower my blood pressure quickly):

Potassium balances sodium in the body, so eating extra potassium can bring down high blood pressure quickly. Foods that contain potassium include:

• Fruits: such as watermelon, apricots and bananas.
• Leafy vegetables: spinach.
• Vegetables: potatoes.
• Fish: tuna and salmon.
• Nuts and seeds.
• Eating small amounts of dark chocolate can reduce high pressure quickly.
• Dark chocolate contains flavonoids, which cause blood vessels to dilate and thus contribute to maintaining a healthy heart.
• Reducing the intake of sugars and carbohydrates may contribute to lowering high blood pressure.
• Since sugar can cause problems with blood vessels when flowing in them, so a diet low in carbohydrates and sugars helps in lowering high blood pressure.
• Calcium contributes to lowering high pressure quickly, so it is recommended to eat foods that contain large amounts of calcium, such as some types of leafy vegetables and dairy products.
• Stay away from eating red meat or reduce its intake as much as possible because it contributes to high blood pressure.
• Avoid foods that contain large amounts of fat in order to try to lower blood pressure.
• The use of garlic   because it contains the compound allicin, which helps in the expansion of blood vessels and blood flow within them, which contributes to quickly lowering high blood pressure.
• Cinnamon can contribute to the expansion and contraction of blood vessels and thus contribute to the rapid reduction of high blood pressure.
• Ginger can also contribute to lowering high blood pressure, as it acts as a natural blocker of calcium channels and contributes to the dilation of blood vessels.

 

Best fruit to lower pressure (how can i lower my blood pressure quickly):

There are a number of fruits that help reduce high pressure quickly, including:

• Citrus fruits of all kinds are rich in vitamins, especially vitamin C.
• Bananas are rich in phosphorous.
• Blue berries.
• Apple and kiwi.
• Melon and apricot.
• the strawberry.

Does water lower pressure?

Eating a lot of water can help reduce high pressure quickly, as drinking water helps in expanding the veins and arteries, which prevents their blockage and a rise in pressure.

 

At the end of the article how can i lower my blood pressure quickly:

In the article how can i lower my blood pressure quickly, we learned about the most important foods and fruits that help reduce high pressure quickly, and how to prevent high blood pressure by knowing the most important causes. You can also learn about the treatment of high pressure with herbs for good .