Folic acid for pregnant women

Folic acid for pregnant women:

Folic acid for pregnant women | What is the time to take folic acid for a pregnant woman, what can an overdose of folic acid cause to a pregnant woman, what are the harms of folic acid for a pregnant woman, and what is the permissible dose of folic acid for a pregnant woman and in what month she can take it. Let’s continue answering questions about folic acid for pregnant women in today’s article from the health beauty website .

Folic acid (folic acid) or vitamin B – 9, is folic acid from food supplements taken by pregnant in the period of pregnancy , Vmahe dose of folic acid, which can be incorporated in the daily diet of the holder, and whether overdose of lead folic acid during pregnancy to Premature birth and birth defects such as incomplete development of major parts of the fetus’s organs such as incomplete development of the spinal cord.

Benefits of folic acid for pregnant women:

Folic acid for pregnant women is very useful as it helps during pregnancy and maintains the health of the fetus. Among the most important benefits of folic acid for pregnant women:

Protecting the fetus from malformations:

Vitamin B or folic acid helps protect the fetus from abnormalities and birth defects.
Vitamin B deficiency leads to serious problems for the fetus, the most common of which are neural tube defects (incompleteness of the spinal cord and spinal vertebrae).
Failure to take folic acid in the necessary doses can also cause brain atrophy and incomplete development.

Cleft lip prevention:

Folic acid helps prevent a birth defect known as cleft lip.

weight loss:

Folic acid has an effective role in maintaining the weight of your fetus in the normal range in the womb and protecting it from low birth weight.

Premature birth and miscarriage:

Taking folic acid before conception and in the first trimester of pregnancy helps to significantly reduce the rate of miscarriage and premature birth.
It also reduces various complications of pregnancy such as heart disease, Alzheimer’s, strokes and strokes.

When to take folic acid for pregnant women:

In order to know folic acid for a pregnant woman, how many months it can be taken, to know when to take folic acid for a pregnant woman:

Doctors advise that the best time to take folic acid for pregnant women starts from the time the woman plans to become pregnant and continues to take folic acid until the first three months of pregnancy.
Taking folic acid before conception helps protect the baby from congenital neural tube and spinal cord defects.
Folic acid also helps in the development of the fetus’s brain, proper spinal cord formation, and protection from congenital malformations.
According to many scientific studies, women who start taking folic acid a month before pregnancy have significantly lower rates of premature birth.
A pregnant woman can stop taking folic acid as soon as she enters the second trimester of pregnancy, and she can continue to take it throughout the pregnancy to prevent premature birth.

Overdose of folic acid for pregnant women:

It is preferable to take folic acid before pregnancy and during pregnancy according to your doctor’s instructions so as not to exceed the dose of folic acid assigned to you, but in general, the regular dose of folic acid for a pregnant woman is in how many grams are as follows:

Before conception occurs, a woman can take 400 micrograms of folic acid.
For the first three months, continue to take the same amount, which is 400 micrograms of folic acid.
As for starting from the fourth month until the end of pregnancy, she can take 600 micrograms of folic acid ( week 30 of pregnancy ).
A woman can also take folic acid for pregnant women 5 mg during lactation, at a rate of 500 micrograms per day.
The doctor may request an increase in the dose if there is a history of congenital malformations in the family or mental illness, or in cases of pregnancies with twins .

Effects of folic acid on pregnant women:

Taking folic acid in the first weeks of pregnancy is necessary for the proper development of the fetus, but everything has risks if it is used in excess than normal. Among the harms of folic acid for pregnant women:

cancer:

Taking vitamin B9 or folic acid supplements can cause cancer.
Excessive intake of folic acid leads to changes in the DNA necessary for fetal development.

heart disease:

An overdose of folic acid can cause heart attacks.
Especially those who suffer from previous heart problems or have had arterial or venous operations.

Foods rich in folic acid:

There are a number of natural sources from which folic acid can be obtained in its natural form. Among the sources rich in folic acid, we mention to you:

Whole grains (oats).
Leafy green vegetables (spinach).
Legumes of all kinds.
Nuts (walnuts, almonds, pistachios and cashews).
Potatoes without peeling.
Fruits of all kinds, especially oranges and citrus fruits.

Does folic acid help activate the ovaries?

According to several medical studies, it has been proven that folic acid helps to greatly stimulate the ovaries, which enhances the chances of getting pregnant.
Folic acid helps boost fertility and improves ovarian health.

We have learned about the dose of folic acid for a pregnant woman, and it is not only for a pregnant woman to take folic acid before and during pregnancy, but folic acid for a pregnant woman can be taken 5 mg. Eve and Pregnancy World. Taking the right amount of folic acid before conception and during pregnancy helps protect the fetus from congenital malformations and incomplete spinal cord.