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breakfast lunch and dinner for diabetics

breakfast lunch and dinner for diabetics | Diabetics receive special attention from the nutritional point of view. Given the important role of food in the face of diabetes, many people are looking for daily meals suitable for diabetics

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breakfast lunch and dinner for diabetics

Together, in this article from Jamal’s Health website, we will learn about the meals for a diabetic for a whole day, the number of meals for a diabetic, and what a diabetic eats from fruits. We will also learn about foods that are prohibited for a diabetic:

Diabetic meals for the whole day:

Before getting to know the prohibited foods and fruits allowed for a diabetic and the number of his daily meals, let us first get acquainted with the diabetic meals for a whole day:

It should be noted that we will mention more than one meal for breakfast, and you can choose one of the mentioned meals, and we did that out of consideration for the patient in case he did not like one of the meals.
As for lunch, the aforementioned meals, it is preferable to take one meal of them alternately every day.
You should eat an apple or an orange or a glass of orange juice as a snack between breakfast and lunch.

breakfast:

Meal (1): Three oat biscuits, plus a glass of fresh orange juice.
Meal (2): lettuce and cucumber, whatever the quantity, in addition to the face of a loaf of baladi bread, as well as three or four spoons of light cheese with salt.
Meal (3): two boiled eggs in addition to any amount of lettuce and cucumber, as well as the face of a loaf of baladi bread.

lunch:

Meal (1): Three pieces of boiled or grilled meat, in addition to sauteed vegetables, a salad and a side of baladi bread.
Meal (2): a quarter of a boiled or grilled chicken, as well as sauteed vegetables, a salad and a face of a local bread loaf.
Meal (3): Eight tablespoons of fava beans, but without oil, as well as sauteed vegetables, a salad, and a face of baladi bread.
Meal (4): a large grilled fish or a can of tuna, as well as sauteed vegetables, salad, and a face of baladi bread.
It must be noted that sauteed vegetables and salad can be eaten as much as the patient wants, no matter what.

Dinner:

The patient should eat dinner three hours before bedtime.
The meal consists of a cup of yogurt, an apple, lettuce and a cucumber, whatever the quantity.

Diabetic meals:

After getting acquainted with the breakfast lunch and dinner for diabetics, many diabetics wonder how many meals they should eat during the day. Here is our answer to this question:

Doctors recommend that a diabetic should eat three main meals during the day, which are breakfast, lunch and dinner.
The patient should also eat light meals (two or three meals) distributed throughout the day.
And meals that a diabetic eats should contain high levels of fiber and complex carbohydrates.

What do diabetics eat fruits?

After we learned about the breakfast lunch and dinner for diabetics, the daily diet for a diabetic and the number of daily meals he eats, we will now learn about the fruits that a diabetic should eat:

the strawberry :

Strawberries contain a large amount of vitamins, minerals and antioxidants, which highlight their role in reducing inflammation caused by high blood sugar levels.
It includes vitamin C, which has a role in strengthening the immune system.
Strawberries contain potassium, which reduces the complications of diabetes on the heart.
The permissible daily amount of strawberries for a diabetic is six fruits for a patient with type 1 and type 2 diabetes, the type does not matter.

pomegranate :

Pomegranate has a great role in reducing inflammation resulting from increased blood sugar levels, as well as containing vitamin C, which strengthens the immune system of a diabetic.
The permissible daily amount of pomegranate for a patient with type 1 and type 2 diabetes, and whatever it is, is one fruit

Avocado:

Avocados contain potassium, which helps reduce blood pressure.
Pomegranate is a source of Omega 3 for diabetics and protects them from heart attacks and strokes.
The allowed daily amount for a diabetic patient of avocado is two fruits.

Berries:

Berries are fruits that are high in fiber and antioxidants.
Berries also contain vitamin A, magnesium, and potassium.
Helps improve blood sugar levels.
The permissible daily amount of berries for a diabetic is half a cup.

Grapefruit :

Grapefruit contains a high percentage of vitamin C, which works to strengthen the immune system of a diabetic.
Grapefruit helps reduce appetite and reduce weight for diabetics, and this helps improve the sensitivity of body cells to insulin.
The permissible daily amount for a diabetic patient is half a grapefruit.

kiwi:

Kiwi contains high levels of potassium and magnesium, which is an important source for the prevention of diabetes mellitus from high blood pressure.
The allowed daily amount for a diabetic if he has type 1 and type 2 diabetes, kiwi is two fruits.

apple:

Apples are fruits that are high in fiber, which helps control blood sugar levels.
The allowed daily amount for a diabetic patient is one apple.

Citrus fruits:

Citrus fruits such as lemons, oranges and tangerines are among the most famous sources of vitamin C and some important vitamins for strengthening the immune system.
Lemon can be used on a daily basis on a salad plate.
The allowed daily amount for a diabetic is one orange and two tangerines.

Forbidden foods for diabetics:

After all we discussed regarding breakfast lunch and dinner for diabetics, and in the context of talking about healthy eating for diabetics, let us know at the end of this article the foods that are prohibited for diabetics:

Certainly, there is no specific list of food that a diabetic should avoid, the foods included in the markets and offered by restaurants are countless.
But there are three groups of food that we will divide according to their diabetes index, and we will mention what is prohibited from these groups:

Foods with a high glycemic index:

Such as white honey, ready-made and canned foods, and some types of fruits such as watermelon, as well as Pepsi.
These foods should be completely avoided.

Foods with an average glycemic index:

Such as brown rice, bananas and oats.
These foods are recommended by doctors to be eaten, but in moderation.

Foods that have a low glycemic index:

Like all kinds of vegetables, as well as many types of fruits, as well as meat.
These foods are always recommended by doctors.
It must be noted that some factors may turn foods that have a low glycemic index into foods that are harmful to a diabetic, such as some foods whose glycemic index increases after cooking, as well as eating more than the permissible quantities, as well as some types of food itself. For example, green bananas have an average glycemic index, while Flat bananas have a low glycemic index.

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At the end of the article: breakfast lunch and dinner for diabetics:

In an article breakfast lunch and dinner for diabetics, we learned about a daily diet for a diabetic and the daily number of meals for a diabetic. We also learned about fruits that are allowed for a diabetic and foods that are forbidden for him.