Diet chart for weight gain

Diet chart for weight gain | best diet plan for weight gain

Diet chart for weight gain | best diet plan for weight gain:


Diet chart for weight gain | best diet plan for weight gain | Do you suffer from thinness and want to increase your weight in order to build a large muscle mass, or do you want to have beautiful cheeks and a full face within  a diet to gain weight , today we will introduce you to recipes for weight gain  within a well-studied and healthy diet table for weight gain by doctors and nutritionists .

 

You can also see some of our previous articles about   an inexpensive diet to gain weight or  a daily diet program to gain weight  and some different weight gain systems such as   the 2000-calorie diet for weight gain   and the 3000-calorie diet for weight gain . Follow us today’s article to learn about a healthy diet schedule to gain weight.

What are the causes of excessive thinness?

Before we start talking about a diet schedule for weight gain, we must point out the most important causes of excessive thinness, which are summarized as follows:

  • Genetic causes, according to the University of London for Genetic Studies, experiments have shown that increasing a specific genetic gene leads to excessive thinness.
  • High metabolism or metabolism within the body leads to burning calories available in foods quickly.
  • Excessive exercise and physical activity lead to burning large amounts of calories and getting rid of all fat.
  • People suffering from chronic diseases such as diabetes , cancer , stomach upset, persistent diarrhea, nausea and vomiting.
  • Loss of appetite, unwillingness to eat and bad psychological state such as sadness and depression.

 

Diet schedule for weight gain in Ramadan:

Gaining weight in a healthy way within a food schedule to gain weight has many calories during the iftar period, and the food and calories of these foods are beneficial to the body, so you can gain weight in an easy way in Ramadan by following a food schedule to gain weight in Ramadan:

Suhoor meal in Ramadan:
  • Peanut Butter.
  • A large glass of low-fat milk.
  • Whole grain bread.
  • Two slices of cheese.
  • A tablespoon of bee honey.
  • Mashed potatoes.
Iftar in Ramadan:
  • 7 grains of dates.
  • a cup of rice.
  • A piece of grilled lamb. Or chicken breast or fish chick.
  • A cup of beans.
  • Mixed vegetable salad.
  • A loaf of toast.
Meal after breakfast:

Diet chart for weight gain for women:

To gain weight for girls, you can follow  a diet to gain weight with the gym for girls . It is also necessary to check the state of your hormones first in the event that the girl suffers from excessive thinness and reliance on nutritional value and high calories to obtain a good weight with exercise to obtain a full and attractive body Also, you can follow the diet schedule for weight gain for women:

breakfast:
  • Eat a large cup of oatmeal 175 grams.
  • A glass of low-fat milk 225 gr.
  • Whole grain bread.
  • A tablespoon of peanut butter.
  • sliver.
Meal after breakfast:
  • Eat some nuts such as walnuts, almonds, pistachios and cashews.
  • It is also recommended to eat some dried fruits.
lunch:
  • Two slices of whole wheat bread.
  • A slice of chicken breast or a slice of red meat.
  • A plate of assorted salads (tomatoes, lettuce, cucumbers, onions).
  • A glass of milk or low-fat yogurt.
And a light snack after lunch:
  • The fruit of the fruit.
  • Protein shake snack.
Dinner:
  • A cup of dried fruits.
  • Layer of mixed vegetable salad.
  • 100 grams of salmon.
  • A cup of cooked vegetables.
After-dinner meal:
  • a cup of coffee.
  • Heel of chocolate gentlemen.

 

Diet chart for weight gain for men:

Men need a large amount of food to gain weight correctly and quickly in the following food table for weight gain for men:

breakfast:
  • A cup of oats.
  • a glass of milk.
  • A cup of raisins and cranberries.

Calories 700 calories.

Snack after breakfast:
  • A cup of full-fat yogurt.
  • spoon of peanut butter.
  • cube of cheese.

Calories 450 calories.

lunch:
  • Two whole grain bread.
  • A plate of mixed salad.
  • A slice of chicken breast or a slice of red meat.
  • A cup of yogurt.

Calories 600 calories.

After lunch:
  • Piece of sweets.
  • A cup of dried fruits.

Calories 500 calories.

Dinner:

A loaf of brown bread.

Two boiled eggs.

A cup of yogurt.

A tablespoon of tahini with a tablespoon of olive oil.

Calories 600 calories.

After-dinner meal:
  • a cup of coffee.
  • Piece of chocolate gentlemen.

Calories 250 calories.

 

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