Diet for children to gain weight

Diet for children to gain weight:

Diet for children to gain weight | How can general weakness and thinness in children be treated and what are the causes of children wasting and what are the best foods for thinness in children?

Caring for children is one of the important things that parents should know everything about, and many children may suffer from extreme thinness as a result of malnutrition and not following a proper diet for children, so we will guide you in this guide about the best foods that suit your child and how you can follow a diet In order to increase the weight of your child.

Important tips when following a diet for children to gain weight:

Multiple meals:

The diet of children should be based on eating multiple meals:

• You should eat 6 to 8 small meals or snacks throughout the day, and a meal can be eaten every half an hour.
• Eat only when the child is hungry.
• Do not fill a child’s stomach with liquids at meals. Let him only drink enough at meals to comfortably swallow food.
• Also, fluids and natural juice should be offered between meals to stay hydrated.

Milk and cheese:

In the diet of children, milk and its derivatives should be included:

• Include dairy products, whole milk, flavored milk, yogurt, hot cocoa or milkshakes with meals.
• Use milk instead of water to make baby soup and hot cereal.
• Add whipped cream to pancakes, fruit, puddings, fruit-flavored gelatin, hot cocoa, and other desserts.
• Add cream cheese to spinach and muffins or put it on crackers.
• Cheese should always be included in the child’s diet, as cheese can be dissolved in scrambled eggs or on fried eggs.
• Melt cheese on hamburger and add to other sandwiches.
• Melt cheese in meatloaf, pasta, pizza. Melt cheese on baked potatoes, mashed potatoes, and other vegetables.
• Add cheese to salads, soups, and hot peppers.
• Melt cheese on bread, crackers, rolls, and cornbread.
• Serve the cheese sauce with chips or vegetables (broccoli, cauliflower, etc.).
• For any recipe that requires milk, use a high-calorie food supplement, whipping cream, whole milk, or fortified milk.

the meat:

Adding meat and protein to the child’s diet is very important:

• Use meat with eggs.
• Put meat in meals, in soups, salads, pizza, and pasta.

Nuts:

Eating nuts for young children has many benefits:

• Serve nuts as snacks such as trail mix and cereal or bread and desserts.
• Put extra peanut butter on sandwiches, bread, and cookies.
• Add peanut butter to pancakes and bread.
• Put peanut butter on fruits and vegetables (apples, bananas, pears, celery, carrots, etc.).
• Make a peanut butter milkshake.
• Pancake recipe .

Butter and oil:

Olive oil should be added to the children’s diet:

• Add olive oil and butter to soups, vegetables, mashed potatoes, cooked cereal, pudding, rice, and pasta.
• Add more when making biscuits, cornbread, sandwiches, and toast.
• Add a tablespoon of coconut oil to your smoothies and milk.
• Saute or saute vegetables, meat, chicken, and seafood in olive, canola, or coconut oil.
• Marinate meat, chicken or fish in vegetable oil, canola, olive or sesame oil before cooking.

Other useful foods in the diet of children to gain weight:

You can add some other useful foods in your child’s diet, including:

• Add foods like avocado and nuts to meals.
• Add salad dressing to vegetables, potatoes and salads.
• Mayonnaise can also be added to sandwiches, tuna salad, egg salad, and chicken salad.
• Add broth to potatoes, vegetables, rice, pasta, and meat.

Cola for pregnant .

Sausage for pregnant women .

Cerelac mashed fruits .

Diet for children to gain weight:

Nutritious milk recipe in a Diet for children to gain weight:

Milk recipe consists of a group of nutrients for the child, which helps to nourish him and increase his weight in a healthy and sound manner.

Recipe ingredients:

• Half a cup of soy milk.
• Three quarters of a cup of whole milk.
• Two tablespoons of peanut butter.
• One banana.
• honey spoon

How to make the recipe:

• Mix soy milk with whole milk in a blender.
• Add the remaining ingredients and blend until combined.
• It can then be fed to your baby.

Nutritional value:

• 542 calories.
• 19.2 grams of protein.
• 16.4 grams of fat.

Cheese and fruit recipe in a Diet for children to gain weight:

Cheese is one of the important and necessary foods for increasing the weight of children and strengthening their bodies. This recipe consists of:

Recipe ingredients:

• Fruit 8 oz.
• Soft cream cheese 8 oz.
• A quarter cup of yogurt.
• A cup of brown sugar.
• Half a teaspoon of cinnamon.

How to make the recipe:

• You mix the ingredients together in a blender until you get a smooth mixture.
• It is then presented to the child.

Nutritional value:

• 313 calories.
• 9.2 grams of protein.
• 19.8 grams of fat.

Vegetable recipe:

• A large carton of cream.
• A package of onion soup.
• Mix them together well and serve.

Nutritional value:

• 131 calories.
• 2.4 g protein.
• 12.3g fat.

Avocado cream recipe in the Diet for children to gain weight:

Cream and avocado recipe is nutritious for children and helps in increasing the weight of the child who suffers from thinness and it has a delicious taste

Recipe ingredients:

• 4 pieces of avocado.
• A cup of fresh coriander.
• Half a cup of cream.
• Quarter cup of lemon juice.
• Jalapeno (hot pepper).
• Teaspoon salt.

How to make the recipe:

• Peel the avocado and put it in the blender.
• Add the coriander, cream, lemon juice, jalapeno and salt to the blender until you get a homogeneous mixture.

Nutritional value:

• 143 calories.
• 3 gm of protein.
• 13 g fat.

Chickpea recipe in a Diet for children to gain weight:

The chickpea recipe contains many nutrients that are useful for increasing the weight of the child.

Recipe ingredients:

• 15 ounces hummus.
• Clove garlic.
• A quarter cup of olive oil.
• Two tablespoons of lemon juice.
• Two tablespoons of tahini. The benefits of tahini for fattening .
• Teaspoon ground cumin.
• Quarter of a teaspoon of salt.

How to make the recipe:

• Mash chickpeas and garlic with olive oil, lemon juice, tahini, cumin and salt until smooth and creamy.
• Add 1 to 2 tablespoons of water as needed until you get a homogeneous mixture.

Nutritional value:

• 2 tbsp.
• 145 calories.
• 2 gm of protein.
• 12 gm of fat.

Yogurt recipe in a Diet for children to gain weight:

Yogurt or milk is very useful for children, and for fattening, the benefits of yogurt are very numerous. The yogurt recipe is made as follows:

Recipe ingredients:

• A cup of yogurt.
• Half a cup of whole milk.
• Two tablespoons of vanilla.
• A quarter cup of chocolate.

How to make the recipe:

• Put the ingredients in the blender and run it until we get a homogeneous mixture.
• It is then presented to the child.

Nutritional value:

• 400 calories.
• 8 g of protein.
• 16 g fat.

At the end of the article on a Diet for children to gain weight:

In an article on a Diet for children to gain weight, we have provided you with the most important foods that should be included in your children’s diet, in addition to nutritious recipes for your child, and if you have any questions, you can leave them in the comments to be answered by the competent team.