Is green tea harmful for pregnant women

Is green tea harmful for pregnant women?

Is green tea harmful for pregnant women? Pregnancy and the  weeks of pregnancy require the care of the pregnant woman in order to preserve her health and the health of her fetus, so we note that many women go to the  calculation of pregnancy in hours and days and follow the  symptoms of pregnancy in its minute details while neglecting their health condition or indifference to it.

As we mentioned in previous articles from the  Health and Beauty website about  minced meat for pregnant women and  ice cream for pregnant women, does it affect the pregnant woman or the fetus, and cola for the pregnant woman, and is  cake harmful for pregnant women and about the  amount of tea allowed for pregnant women? Today we will also talk about an answer to the question of many pregnant women, which is whether tea Green harm pregnant?

Green tea and its effect on pregnancy:

In a recent scientific study on green tea and its effect on pregnancy, it was found that green tea has some side effects on the fetus and has some benefits. The effect of tea varies according to its type and concentration. For example, matcha green tea is more concentrated than blue tea :

• Drinking a large amount of green tea may cause an abstinence from folic acid, which is an important nutritional element for a pregnant woman in the first months of pregnancy.
• Green tea also helps prevent the fetus from developing neural spinal cord defects.
• Green tea also reduces iron absorption, which exposes pregnant women to anemia.
• Anemia leads to poor delivery of oxygen to the fetus and other nutrients.
• It can cause insomnia and lack of sleep, especially as the pregnancy weeks progress, which threatens to cause heart problems.

Is green tea really bad for pregnant women?

Before we talk about an answer, does green tea harm a pregnant woman? We must know that a lot of anything is counterproductive to this. With many of the benefits of green tea, exceeding the daily permissible limit of caffeine for a pregnant woman, which is 200 mg of caffeine, leads to some side effects, the most important of which are:

• Consuming tea in large quantities leads to high blood pressure in pregnant women.
• Excessive drinking of sweetened tea can also cause a pregnant woman to develop gestational diabetes.
• The tea also increases diuresis, which causes some problems for the pregnant woman and the fetus and the risk of dehydration.
• Also, drinking tea immediately after food prevents the body from absorbing many important nutrients (wait an hour after eating for tea).
• Excessive consumption of tea prevents the pregnant woman’s body from absorbing iron, which causes anemia.
• Caffeine-rich ephedra, which causes shivering and tremors, should not be added to the pregnant woman.
• Also, tea can counteract the effect of some supplements and medications when taken with it.

Benefits of green tea for pregnant women:

After we answered the question: Does green tea harm a pregnant woman, let us know the benefits of green tea for pregnant women, the most important of which are:

• Green tea helps to get rid of chronic diseases as it helps to get rid of free radicals that cause cancer .
• Green tea is also rich in antioxidants that are beneficial for the health of the pregnant woman.
• It also helps prevent heart disease  , stroke, and heart attack.
• It also helps maintain triglycerides in the pregnant woman’s body.
• Green tea is useful for losing weight and getting rid of excess weight. 
• Green tea helps increase concentration because it contains lecithin.
• It also helps to get rid of depression and bad psychological conditions.
• It is also useful in controlling blood pressure in pregnant women.
• Women get these benefits with not too much of it, as the rate of tea you consume per day should not exceed 2 cups of tea.