healthy diet for weight gain

A healthy diet for weight gain

Healthy diet for weight gain | Are you looking for a diet for fattening from a dietitian to gain weight 10 kilos in a week or more and is inexpensive and a diet to gain weight

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A healthy diet for weight gain:

healthy diet for weight gain | Are you looking for a diet for fattening from a dietitian to gain weight 10 kilos in a week or more and is inexpensive and a diet to gain weight with the gym for girls and men.

Is there a healthy diet to gain weight? Yes, in fact, there are many people who are looking for a diet to lose weight, and on the other hand, there are people who suffer from the opposite problem as they suffer from lack of weight and want to increase their weight, so they are looking for a healthy diet to gain weight.

The best healthy diet for weight gain:

There are a large number of regimens used to gain weight , the most famous of which are:

healthy diet for weight gain:

Most healthy diet for weight gain are based on introducing a number of healthy foods into the meals as well as increasing the number of meals and thus increasing calories. Let’s get to know the most important healthy foods that help in gaining or gaining weight:

the bread:

White bread should be replaced with wholegrain bread, as whole grain bread is healthy and beneficial to the body and works to gain weight.

Potatoes:

Potatoes are an essential material in the diet for weight gain, as they contain carbohydrates and contain some vitamins that are beneficial to the health of the body.

Peanut Butter:

Eating peanut butter is very beneficial to the body as it contains a large amount of protein, and eating one tablespoon of peanuts contains 200 calories.

the milk:

It is preferable to eat whole milk, which contains high levels of healthy fats and a large amount of vitamins and calcium that strengthens the body.

Cheese and dairy:

Cheese is one of the most important natural materials healthy for the human body as it contains many useful substances and elements as it contains high calories.

Red meat:

Red meat is one of the most beneficial foods for the body, as it is considered the preferred muscle food, but eating too much may lead to some health problems, so it is preferable to eat it 3 times at most a week.

eggs:

Eggs are very beneficial for the body as they contain multivitamins and beneficial cholesterol

So eating 4 eggs a day will help you gain weight easily.

Butter:

Butter contains a large amount of fat in its formula, which helps in gaining weight quickly.

the banana:

One of the foods that provide the body with energy most, as the balance is rich in potassium and carbohydrates.

Each banana contains from 100 to 150 calories, so it helps in weight gain.

Sugary fruits:

Some fruits such as papaya, pineapple, and mango contain a lot of sugars, which effectively aid in weight gain.

You can see our article The Best Diet For Weight Gain .

A healthy diet for weight gain:

A healthy diet for weight gain needs to increase the number of calories, which helps in gaining extra weight. We will also provide you with a healthy diet to gain weight that helps you increase by 3-4 kg per week:

The first day of the diet of healthy diet for weight gain:

The first day of a healthy diet program for weight gain depends on eating several meals throughout the day:

breakfast:

A glass of milk.
Loaf of bread whole grains.
A spoonful of peanut butter.
A cup of dried raisins.

This meal includes 700 calories: 30 grams of protein, 80 grams of carbohydrates, 15 grams of fat.

Snack or snack after breakfast:

Half a cup of berries.
A cup of whole milk.
sliver.

This meal includes about 450 calories: 25 grams of carbs. 15 grams fat. 25 grams protein.

lunch:

Two loaves of whole-grain bread.
Two eggs.
Vegetable salad.
One banana.

The meal includes 550 calories: 70 grams of protein, 15 grams of carbohydrates, 25 grams of fat.

After lunch:

A cup of yogurt.
A cup of berries.
A cube of cheese.
A tablespoon of honey.
2 tablespoons of wheat germ.

The meal includes 650 calories: 40 grams of protein, 75 grams of carbohydrates, 25 grams of fat.

Dinner:

Cocktail (banana + peanut butter).
500 calories includes: 20 grams of protein, 30 grams of carbohydrates, 15 grams of fat.

The second day of the diet of healthy diet for weight gain:

The second day of a healthy diet program for weight gain depends on eating several meals throughout the day as well:

breakfast:

sliver.
2 loaves of whole grain muffins.
Spoonful of maple syrup.
A cup of dried raisins.

This meal includes 650 calories: 28 grams of protein, 77 grams of carbohydrates, 18 grams of fat.

Snack or snack after breakfast:

A spoonful of natural honey.
A loaf of whole grain bread.
Fruit of a fruit.
A cup of whole milk.

This meal contains about 550 calories: 30 grams of carbs. 20 grams fat. 30 grams protein.

lunch:

A plate of rice or pasta.
A cup of yogurt.
Vegetable salad.
One banana.

The meal includes 650 calories: 70 grams of protein, 30 grams of carbohydrates, 20 grams of fat.

After lunch:

A cup of yogurt.
A cup of berries.
A cube of cheese.
A tablespoon of honey.
2 tablespoons of flax oil.

The meal includes 650 calories: 40 grams of protein, 75 grams of carbohydrates, 25 grams of fat.

Dinner:

Chicken breast.
Vegetable salad.
Two potatoes.
Vegetable soup.

650 calories includes: 40 grams of protein, 35 grams of carbohydrates, 25 grams of fat.

The third day of the diet of healthy diet for weight gain:

The third day of a healthy diet program for weight gain depends on eating several meals throughout the day:

breakfast:

Two eggs.
2 loaves of whole-grain bread.
sliver.
Fruit of a fruit.

This meal includes 650 calories: 28 grams of protein, 77 grams of carbohydrates, 18 grams of fat.

Snack or snack after breakfast:

A bowl of rice.
Tuna can.
A loaf of whole grain bread.
Vegetable salad.

This meal includes about 650 calories: 35 grams of carbs. 23 grams fat. 37 grams protein.

lunch:

A loaf of wholegrain bread.
A cup of yogurt.
Vegetable salad.
Chicken breast.

The meal includes 750 calories: 80 grams protein, 40 grams carbohydrates, 30 grams fat.

After lunch:

Fruit cocktail and natural honey.

The meal includes 600 calories: 35 grams of protein, 60 grams of carbohydrates, 25 grams of fat.

Dinner:

A piece of meat.
Vegetable salad.
A cup of brown rice.
A cup of yogurt.

Includes 750 calories: 60 grams protein, 39 grams carbohydrates, 28 grams fat.

The fourth day of the diet of healthy diet for weight gain:

The fourth day of a healthy diet program for weight gain depends on eating several meals throughout the day:

breakfast:

Two whole grain pancakes.
A cup of yogurt.
sliver.
Fruit of a fruit.

This meal includes 600 calories: 30 grams of protein, 60 grams of carbohydrates, 25 grams of fat.

Snack or snack after breakfast:

Milk and banana cocktail.
A spoonful of peanut butter.

This meal contains about 550 calories: 30 grams of carbs. 20 grams fat. 30 grams protein.

lunch:

A loaf of wholegrain bread.
A can of tuna.
Vegetable salad.
Two eggs.

The meal includes 700 calories: 70 grams of protein, 35 grams of carbohydrates, 35 grams of fat.

After lunch:

Fruit cocktail.
Protein shake.

The meal includes 700 calories: 40 grams of protein, 65 grams of carbohydrates, 30 grams of fat.

Dinner:

Chicken breast.
Vegetable salad.
A bowl of noodles.
A cup of yogurt.

Includes 700 calories: 55 grams protein, 35 grams carbohydrates, 30 grams fat.

The fifth day of the diet of healthy diet for weight gain:

The fifth day of a healthy diet program for weight gain depends on eating several meals throughout the day:

breakfast:

A loaf of wholegrain bread.
sliver.
A cup of yogurt.
A cup of raisins.

This meal includes 650 calories: 35 grams of protein, 65 grams of carbohydrates, 30 grams of fat.

Snack or snack after breakfast:

Protein shake.
Fruit cocktail.

This meal includes about 650 calories: 35 grams of carbs. 30 g fat; 40 g protein.

lunch:

A loaf of wholegrain bread.
A piece of meat.
Vegetable salad.
A cup of yogurt.

The meal includes 750 calories: 75 grams of protein, 40 grams of carbohydrates, 40 grams of fat.

After lunch:

Fruit cocktail.
Spoonful of peanuts.

The meal includes 650 calories: 35 grams of protein, 60 grams of carbohydrates, 20 grams of fat.

Dinner:

Cheese sandwiches.
Vegetable salad.
A cup of yogurt.

Includes 550 calories: 50 grams of protein, 30 grams of carbohydrates, 20 grams of fat.

The sixth day of the diet of healthy diet for weight gain:

The sixth day of a healthy diet program for weight gain depends on eating several meals throughout the day:

breakfast:

Pies Cake .
A cup of raisins.
A fruit.

This meal includes 600 calories: 30 grams of protein, 60 grams of carbohydrates, 30 grams of fat.

Snack or snack after breakfast:

A spoonful of peanut butter.
Fruit cocktail.

This meal includes about 600 calories: 30 grams of carbs. 30 grams fat. 30 grams protein.

lunch:

A bowl of brown rice.
A piece of meat.
Vegetable salad.
A cup of yogurt.

The meal includes 750 calories: 75 grams of protein, 40 grams of carbohydrates, 40 grams of fat.

After lunch:

Fruit cocktail.
A piece of chocolate gentlemen.

The meal includes 600 calories: 30 grams protein, 55 grams carbohydrates, 18 grams fat.

Dinner:

A can of tuna.
Vegetable salad.
Nuts.

650 calories includes: 55 grams protein, 35 grams carbohydrates, 25 grams fat.

The seventh day of the diet of healthy diet for weight gain:

The seventh day of a healthy diet program for weight gain depends on eating several meals throughout the day:

breakfast:

Two eggs.
A cup of raisins.
A loaf of wholegrain bread.

This meal includes 650 calories: 35 grams of protein, 50 grams of carbohydrates, 25 grams of fat.

Snack or snack after breakfast:

Fruit cocktail.
A spoonful of natural honey.

This meal contains about 550 calories: 25 grams of carbs. 28 grams fat. 30 grams protein.

lunch:

Chicken or fish breast.
A cup of raisins.
Vegetable salad.
Noodle bowl.

The meal includes 750 calories: 75 grams of protein, 40 grams of carbohydrates, 40 grams of fat.

After lunch:

A piece of apple and walnut kato .

The meal includes 650 calories: 35 grams of protein, 60 grams of carbohydrates, 25 grams of fat.

Dinner:

A potato.
Vegetable salad.
A cup of yogurt.

600 calories includes: 50 grams of protein, 30 grams of carbohydrates, 20 grams of fat.

At the end of the article of healthy diet for weight gain:

To gain weight in a healthy way, build muscle, gain weight and the muscle mass that the body needs, it is necessary to choose foods full of calories and eat food that is beneficial to the body in order to gain weight in a healthy way by eating additional calories according to the classification of high calories.

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