Fruits that increase breast milk

Fruits that increase breast milk:

Fruits that increase breast milk | Are you looking for a quick solution to increase breast milk or drinks yielding milk and Tnhv will definitely be the answer in various kinds of fruits and vegetables , where there are fruit multiple vegetables increase breast milk breastfeeding In today ‘s article from the site of the Health and Beauty will talk about the types of fruits that increase breast milk.

What are the fruits that increase breast milk? Milk is the basic food of the fetus, which helps it to grow. Breastfeeding is very important for the child. When the infant takes mother’s milk, this helps him to grow properly and gain strong immunity.

However, there are many lactating women who suffer from poor milk production and are therefore looking for food That is why we will present to you in this article a quick solution to increase breast milk and we will explain what are the things that generate breast milk by using fruits that increase breast milk.

What fruits increase breast milk?

Papaya fruit:

Papaya is a type of fruit that helps increase breast milk.

• Green papaya is one of the best fruits that helps in the production of breast milk.
• Although it is not good during pregnancy weeks , it is recommended in order to promote breastfeeding.
• It increases the hormone oxytocin, which in turn increases milk production.
• Papaya provides many vitamins for nursing mothers , including A, B, C and E.

 Avocado fruit:

Avocado is a useful fruit for a nursing mother:

•  Avocado is very useful for promoting breastfeeding and increasing breast milk.
• It contains omega-3 , omega-6 and omega-9 acids, as these acids help to produce an increase in milk.
• Avocados are rich in folic acid, vitamins C and E and potassium, which help in the proper growth of the child.
• Avocado helps maintain blood sugar and cholesterol levels.

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strawberry (strawberry):

Strawberries are classified among the types of fruits that increase breast milk:

• Strawberry or strawberry is one of the most delicious and most useful fruits in increasing the breast milk of a nursing mother.
• Strawberries are rich in vitamins, minerals, iron, potassium, calcium and magnesium.
• Strawberries keep the body hydrated due to their high water content.

Banana fruit:

Bananas are rich in nutrients and useful substances, including: It helps a nursing mother increase milk production:

• One of the delicious fruits that are rich in benefits and support the body.
• Bananas are rich in vitamins, minerals and calories that make up for the nursing mother’s hunger.
• Bananas raise the levels of folic acid, which helps in increasing the breast milk of a nursing mother.
• Bananas are rich in potassium, which helps maintain fluid levels in the body, which helps increase milk flow.

Sapodilla Fruit (Chico):

Among the fruits that are little known, but have great benefits in increasing the milk of a nursing mother:

• It is one of the most important fruits in breastfeeding.
• Chicco is rich in calories that help in increasing the mother’s milk to nourish the infant.
• Chico is rich in vitamins, especially vitamins A and C.
• It provides antioxidants in large quantities and helps in the digestive process.

Berry fruit:

Among the types of fruits that are beneficial to the body and that help in the secretion of breast milk:

• And who does not like berries, which are also known as blueberries and have antioxidant properties.
• Blueberries are rich in vitamins, minerals, calcium and potassium.
• But do not eat a lot of berries because it may cause gas to the child sometimes.

Rockmelon fruit (yellow watermelon):

Among the types of fruits that increase breast milk:

• Rockmelon is one of the important fruits in promoting breastfeeding because of its richness in vitamin C.
• It contains a high percentage of water, which keeps the body of the nursing mother hydrated.
• 100 grams of Rocamelon is enough to get the necessary vitamin C for the body.

mango fruit:

A delicious fruit that helps increase breast milk.

• Mango contains high levels of vitamin K and antioxidants.
• It contains potassium and fiber that helps the mother and strengthens her body.

Fruits that should be avoided by nursing mothers:

• orange;
• kiwi;
• pineapple;
• lemon .
• Grapefruit.
• plum;
• cherry;

At the end of the article the types of fruits that increase breast milk:

We learned about the different types of fruits that increase breast milk and the fruits that reduce breast milk. If you have questions, you can leave them in the comments.